Boxing Pad Drills

The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy
1
Attack
Jab
Push-Away
Push-Forward
Jab
Defend
2
4
6
Parry
Parry
Parry
Wedge
Push-away then Push-forward
Hook
3
5
Left jab to head, (defender's right pad)
Right pad up to represent head, (ready for attacker's jab)
Comeback with Left hook to attackers head, in response to leftjab.
Right pad up again to represent head, (ready for attacker's jab)
Attack
8
10
12
14
16
Left head parry to block straight.
Straight
Lower right body parry.
Dip-Jab
Lower left body parry.
Straight
Left head parry to block straight.
Straight
Right wedge to block left hook.
Hook
Attack
Straight-Hook
1
Left jab to head, (defender's right pad)
Defend
Parry
No1 Pad Drill (Defender)
No1 Pad Drill (Attacker)
7
9
11
13
15
Straight to head, (attacker's right head parry)
Dip, jab, to lower body area. (attacker's left body parry)
Straight to lower body area. (attacker's right body parry)
Back-up, straight to head, (attacker's right head parry)
Left hook, to attacker's head, (attacker's right wedge)
Defend
18
Finish with Straight & left Hook to head, (defender's right &
left pads)
17
Pad's back up ready for attackers finish with straight & left
hook.
The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy
2
Defend
Attack
Jab
Push-Away
Push-Forward
Double Jab
Slip
Hook-Hook
Straight-Hook
2
4
6
8
10
Slip-Roll
Push-away then Push-forward
Hook
3
5
Double left jab to head (defender's right pad)
7
Slip then deliver two left hooks, 1st one to body, 2nd to
head, (defender's R & L pad).
9
Straight-hook to head, (defender's right & left pad)
Right pad up to represent head, (ready for attacker's jab)
Comeback with Left hook to attackers head, in response to leftjab.
Right pad up again to represent head, (ready for attacker's jab)
Right pad down & inwards, ready for body & head hooks.
Pads back up ready for attackers straight & left hook
Attack
12
14
Cover to block left hook to lower body, then roll to avoid left
hook.
Slip to avoid straight, and roll under left hook to head.
Attack
Straight-Hook
1
Left jab to head, (defender's right pad)
Defend
Cover-Roll
No2 Pad Drill (Defender)
No 2 Pad Drill (Attacker)
Hook-Hook
Straight-Hook
11
13
Deliver two left hooks, 1st one to body, 2nd to attacker's head.
Deliver a straight then a left hook to attackers head.
Defend
16
Finish with straight & left hook to head, (defender's right &
left pads)
15
Pads back up ready for attackers finish with straight & left
hook.
The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy
3
No3 Pad Drill (Defender)
No3 Pad Drill (Attacker)
Defend
Attack
2
Jab
Push-Away
Push-Forward
1
Right pad up to represent head, (ready for attacker's jab)
Left jab to head, (defender's right pad)
3
4
Push-away then Push-forward
Hook
5
6
Jab-straight-jab
Left jab-straight-jab, (defender right pad)
8
Dip-Back-hand
Left pad down & faced out, ready for attackers back-hand.
10
9
Push-forward
12
Jab-Straight-Hook
Push-away
Push-away
11
Back up Left jab, straight, left hook, (defender right & left
pads)
Defend
Pads back up ready for attackers jab, straight & left hook.
Attack
14
Parry-uppercut
Right pad up again to represent head, (ready for attacker's jabstraight-jab)
7
Dip and then back-hand to lower body, (defender left pad)
Push-forward
Comeback with Left hook to attackers head, in response to leftjab.
13
Finish with left body parry & right uppercut.
Straight
Comeback with a straight towards attackers body area.
The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy
4
Attack
Jab
Push-Away
Push-Forward
Straight
Uppercuts
Straight-Hook
Defend
2
4
6
8
10
Parry-wedge
Push-away then Push-forward
Hook
3
5
Straight to head, (defender's right pad)
7
R & L uppercuts to head, (defenders right & left pads)
9
Straight and left hook to head, (defenders right & left pads)
Right pad up to represent head, (ready for attacker's jab)
Comeback with Left hook to attackers head, in response to leftjab.
Right pad up again to represent head, (ready for attacker's
back-hand)
Pads faced-down, ready for attackers uppercuts.
Pads back up ready for attackers straight & left hook.
Attack
12
14
Left & Right wedges
Upper left hand parry & right hand wedge to block straight &
left hook at head.
Attack
Straight-Hook
1
Left jab to head, (defender's right pad)
Defend
Wedges
No4 Pad Drill (Defender)
No4 Pad Drill (Attacker)
Uppercuts
Straight-Hook
11
13
R & L uppercuts to attackers head.
Straight and left hook to attackers head.
Defend
16
Finish with straight & left hook to head, (defender's right & left
pads)
15
Pads back up ready for attackers finish with straight & left
hook.
The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy
5
Defend
Attack
Jab
Push-Away
Push-Forward
(2) Straight-Hook
Hooks
Straight-Hook
2
4
6
8
10
Slip-Roll
Push-away then Push-forward
Hook
3
5
Straight-Hook to head, (defender's right & left pad)
7
Deliver two left hooks to head, (defender's right & then left
pad).
9
Straight-hook to head, (defender's right & left pads)
Right pad up to represent head, (ready for attacker's jab)
Comeback with Left hook to attackers head, in response to leftjab.
Right & Left pads up again to represent head, (ready for
attacker's straight then hook)
Right pad high down & inwards, ready for hooks to head
Pads back up ready for attackers straight & left hook.
Attack
12
14
Cover-roll to block and avoid left hooks.
Slip to avoid straight, and roll under left hook to head.
Attack
Straight-Hook
1
Left jab to head, (defender's right pad)
Defend
Cover-Roll
No5 Pad Drill (Defender)
No5 Pad Drill (Attacker)
Hooks
Straight-Hook
11
13
Deliver two left hooks to head.
Straight-hook to head.
Defend
16
Finish with straight & left hook to head, (defender's right & left
pads)
15
Pads back up ready for attackers finish with straight & left
hook.
The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy
6
Defend
Attack
Jab
2
Push-Away
Push-Forward
4
(3) Straight-Hook
Straight
6
Uppercut-Hook
Straight-Hook
8
10
Parry-Wedge
Push-away then Push-forward
Hook
3
5
Straight-hook-straight to head, (defender's right & left pad)
7
Right uppercut, left hook to head, (defenders right & left pads)
9
Straight-hook to head, (defender's right & left pads)
Right pad up to represent head, (ready for attacker's jab)
Comeback with Left hook to attackers head, in response to leftjab.
Right & Left pad's up again to represent head, (ready for
attacker's Back-hand-hook-straight)
Right pad face down, ready for upper-cut then spring away for
hook on left pad.
Pads back up ready for attackers straight & left hook.
Attack
12
14
Left & Right wedges to block upper-cut & left hook.
Uppercut-Hook
Upper left hand parry & then right wedge to block straight &
left hook.
Straight-Hook
Attack
Straight-Hook
1
Left jab to head, (defender's right pad)
Defend
Wedge-Wedge
No6 Pad Drill (Defender)
No6 Pad Drill (Attacker)
11
13
Right uppercut, left hook to attackers head
Straight-hook to attackers head.
Defend
16
Finish with straight & left hook to head, (defender's right & left
pad's)
15
Pads back up ready for attackers finish with straight & left
hook.
The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy
7
Defend
Attack
Jab
2
Push-Away
Push-Forward
4
(4) Straight-Hook
(4) Straight-Hook
6
Uppercut
Straight-Hook
8
10
Parry-Wedge
Push-away then Push-forward
Hook
3
5
Straight-hook-straight-Hook to head, (defender's right & left
pads)
7
Left uppercut to head, (defenders left pad)
9
Straight-hook to head, (defender's right & left pads)
Right pad up to represent head, (ready for attacker's jab)
Comeback with Left hook to attackers head, in response to leftjab.
Right & Left pads up again to represent head, (ready for
attacker's Straight-hook-straight-hook)
Left pad face down, ready for uppercut then spring away for
hook on left pad.
Pads back up ready for attackers straight & left hook.
Attack
12
14
Right wedge to block upper-cut.
Upper left hand parry & then right wedge to block straight &
left hook.
Attack
Straight-Hook
1
Left jab to head, (defender's right pad)
Defend
Wedge
No7 Pad Drill (Defender)
No7 Pad Drill (Attacker)
Uppercut
Straight-Hook
11
13
Deliver left uppercut.
Straight-hook to attackers head.
Defend
16
Finish with straight & left hook to head, (defender's right & left
pads)
15
Pads back up ready for attackers finish with straight & left
hook.
The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy
8
Defend
Attack
Jab
2
Push-Away
Push-Forward
4
(5) 2 x StraightHooks-Straight
6
Hooks
Straight-Hook
8
10
Parry-Wedge
Push-away then Push-forward
Hook
3
5
Straight-hook-straight-hook-straight to head, (defender's
right & left pads)
7
Deliver two left hooks, 1st one to head, 2nd to body,
(defender's right & then left pad).
9
Straight-hook to head, (defender's right & left pads)
Right pad up to represent head, (ready for attacker's jab)
Comeback with Left hook to attackers head, in response to leftjab.
R & L pads up again to represent head, (ready for attacker's 2
x straight-hooks then straight)
Right pad high & right side of head, left pad covering right
body ready for H & B hooks.
Pads back up ready for attackers straight & left hook
Attack
12
14
Wedge-cover to block and avoid left hooks.
Upper left hand parry & then right wedge to block straight &
left hook.
Attack
Straight-Hook
1
Left jab to head, (defender's right pad)
Defend
Wedge-Cover
No8 Pad Drill (Defender)
No8 Pad Drill (Attacker)
Hooks
Straight-Hook
11
13
Deliver two left hooks, 1st one to head, 2nd to body.
Straight-hook to attackers head.
Defend
16
Finish with straight & left hook to head, (defender's right & left
pads)
15
Pads back up ready for attackers finish with straight & left
hook.
The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy
9
Defend
Attack
Jab
2
Push-Away
Push-Forward
4
(6) 3 x StraightHooks
6
Double
right hook
8
Left-Hook
10
Roll
Push-away then Push-forward
Hook
3
5
Straight-hook-straight-hook-straight-hook to head,
(defender's right & left pads)
7
Deliver two right hooks, to head, (defender's right pad).
9
Left hook to head, (defender's leftt pad)
Right pad up to represent head, (ready for attacker's jab)
Comeback with Left hook to attackers head, in response to leftjab.
R & L pads up again to represent head, (ready for attacker's 3
x straight-hooks)
Right pad high & left side of head, ready for attacker's double
right hook.
Left pad back up ready for attackers left hook
Attack
12
14
Wedge-roll to block and avoid left hooks.
Roll to avoid left hook
Attack
Straight-Hook
1
Left jab to head, (defender's right pad)
Defend
Wedge-roll
No9 Pad Drill (Defender)
No9 Pad Drill (Attacker)
Double right hook
Left hook
11
13
Deliver two right hooks, to head, (defender's left side).
Left hook to attackers head (attacker's right pad).
Defend
16
Finish with straight & left hook to head, (defender's right & left
pads)
15
Pads back up ready for attackers finish with straight & left
hook.
The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy
10
Defend
Attack
Jab
2
Push-Away
Push-Forward
4
(7) 3 x StraightHooks-Straight
6
R & L hooks
R & L uppercuts
8
10
Wedge-wedge
Push-away then Push-forward
Hook
3
5
Straight-hook-straight-hook-straight-hook-straight to head,
(defender's R & L pads)
7
Deliver right & left hooks, to head, (defender's left & right
pads).
9
Deliver right & left uppercuts, to head, (defender's left & right
pads).
Right pad up to represent head, (ready for attacker's jab)
Comeback with Left hook to attackers head, in response to leftjab.
R & L pads up again to represent head, (ready for attacker's 3
x straight-hooks then straight)
Pads inwards, ready for attackers hooks.
Pads faced-down, ready for attackers uppercuts
Attack
12
14
Left & Right wedges to block hooks.
Left & Right wedges to block uppercuts
Attack
Straight-Hook
1
Left jab to head, (defender's right pad)
Defend
Wedge-wedge
No10 Pad Drill (Defender)
No10 Pad Drill (Attacker)
R & L hook's
R & L uppercut's
11
13
Deliver right & left hooks, to head,, (attacker's left & right
pads).
Right & left uppercuts, to head,, (attacker's left & right pads).
Defend
16
Finish with straight & left hook to head, (defender's right & left
pad's)
15
Pads back up ready for attackers finish with straight & left
hook.
The Jon Jepson
BLACK BELT
Karate & Kickboxing Academy

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