October - iNLeT Fitness

INLET’S GROUP FITNESS
SCHEDULE
412-0600
October 2014
Sunday
www.inletfitness.co
m
Monday
Tuesday
Wednesday
Thursday
New Class!!!
NEW for
Wednesday!
Core & More
w/ Laura @
5:15pm!!
October
INLET’S HOURS:
Monday – Thursday
5:00AM – 9:30PM
Friday
5:00AM – 8:00PM
Saturday
7:00AM – 5:00PM
5
10:50 Beginner Yoga – Jodi
Sunday
7:00AM – 4:00PM
CHILD CARE HOURS:
Monday – Thursday
8:00AM – 8:00PM
Friday
8:00AM – 7:00PM
Saturday
8:00AM – 2:00PM
Sunday
8:00AM –12:00PM
12
10:50 Beginner Yoga – Jodi
19
10:50 Beginner Yoga –Jodi
www.inletfitness.com
689-2446
1
Sherry’s Thursdays
Warm Yoga is now
Yoga Basics……
6
9:30 Multi - Flow - Dana
4:30Yoga for Every BODY –
Odalis
6:00 Hot Yoga – Liz
13
9:30 Multi - Flow - Dana
4:30 Yoga for Every BODY –
Odalis
6:00 Hot Yoga – Liz
20
9:30 Multi - Flow - Dana
4:30 Yoga for Every BODYOdalis
6:00 Hot Yoga – Liz
Friday
7
8:30 Gentle - Jodi
9:45 Pilates – Nancy
11:00 Dharma Vinyasa*- Jen
4:30 BARRELATES– Nancy
6:00 Warm Yoga – Sherry
7:30 Hot Vinyasa– Chris
14
8:30 Gentle - Jodi
9:45 Pilates – Nancy
11:00 Dharma Vinyasa*- Jen
4:30 BARRELATES – Laurie
6:00 Warm Yoga – Sherry
7:30 Hot Vinyasa-Chris
21
8:30 Gentle - Jodi
9:45 Pilates – Nancy
11:00 Dharma Vinyasa*- Jen
4:30 BARRELATES – Nancy
6:00 Warm Yoga – Sherry
7:30 Hot Vinyasa-Chris
8:30 Flex Appeal –Kirsten
9:45 Hot Vinyasa - Jen
12:30 Beginner Yoga – June
4:00 Yin – Katie E
5:15 Core & More – Laura
6:10 Hot Vinyasa - Jen
2
9:45 Pilates – Jen
11:00 Multi-Flow - Helen
4:00 Pilates – Melissa
6:00 Yoga Basics – Sherry
7:05 POWER HOURLaurie T
8
8:30 Flex Appeal – Kirsten
9:45 Hot Vinyasa - Jen
12:30 Beginner Yoga – June
4:00 Yin – Katie E
5:15 Core & More – Laura
6:10 Hot Vinyasa - Jen
8:30 Flex Appeal – Kirsten
9:45 Hot Vinyasa - Jen
12:30 Beginner Yoga – June
4:00 Yin-Katie E
5:15 Core & More – Laura
6:10 Hot Vinyasa - Jen
22
8:30 Flex Appeal – Kirsten
9:45 Hot Vinyasa - Jen
12:30 Beginner Yoga – June
4:00 Yin- Katie E
5:15 Core & More – Laura
6:10 Hot Vinyasa - Jen
3
9:30 Vinyasa - Dana
11:00 Flex Appeal –Kirsten
5:45 Yoga –Sub
9
9:45 Pilates – Jen
11:00 Multi-Flow - Helen
4:00 Pilates – Melissa
6:00 Yoga Basics – Sherry
7:05 POWER HOURLaurie T
15
Saturday
9:45 Pilates –Jen
11:00 Multi-Flow – Helen
4:00 Pilates –Melissa
6:00 Yoga Basics - Sherry
7:05 POWER HOURLaurie T
23
9:45 Pilates – Jen
11:00 Multi-Flow - Helen
4:00 Pilates – Melissa
6:00 Yoga Basics –Sherry
7:05POWER HOURLaurie T
8:00 Body Design - Sherry
9:30 Warm Vinyasa –
Laurie T
10
9:30 Vinyasa - Dana
11:00 Flex Appeal – Kirsten
5:45 Yoga – Venessa
16
4
11
8:00 Pilates – Amy A
9:30 Warm Vinyasa –
Laurie T
17
9:30 Vinyasa - Dana
11:00 Flex Appeal –Kirsten
5:45 Yoga –Venessa
18
8:00 Body Design - Sherry
9:30 Warm Vinyasa –
Laurie T
24
9:30 Vinyasa- Dana
11:00 Flex Appeal –Kirsten
5:45 Yoga - Rhonda
25
8:00 Pilates – Amy A
9:30 Warm Vinyasa –
Laurie T
8:30 – 1:30 Bon Secours
Wellness Fair
* 90-minute class
All Inlet Fitness Yoga instructors are
either certified through a recognized
school of yoga, registered with Yoga
Alliance or are currently training and
working towards certification and
registry.
26
10:50 Beginner Yoga –Jodi
27
9:30 Multi - Flow - Dana
4:30 Yoga for Every BODYOdalis
6:00 Hot Yoga – Liz
28
8:30 Gentle - Jodi
9:45 Pilates – Nancy
11:00 Dharma Vinyasa*- Jen
4:30 BARRELATES – Laurie
6:00 Warm Yoga – Sherry
7:30 Hot Vinyasa-Chris
29
8:30 Flex Appeal – Kirsten
9:45 Hot Vinyasa - Jen
12:30 Beginner Yoga – June
4:00 Yin- Katie E
5:15 Core & More –Laura
6:10 Hot Vinyasa - Jen
30
9:45 Pilates – Laurie
11:00 Multi-Flow - Helen
4:00 Pilates – Melissa
6:00 Yoga Basics –Sherry
7:05POWER HOURLaurie T
31
9:30 Vinyasa- Dana
11:00 Flex Appeal –Kirsten
Happy Halloween
*No class after 4pm*
Bon Secours
Wellness Fair
10/25
8:30-1:30
FREE Flu shots,
cholesterol, A1C
glucose and blood
pressure screenings

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