Now Offering! MASSAGE THERAPY SERVICES Swedish Massage Prenatal Massage Deep Tissue At Bryant Irvin Recreation Complex Foot Reflexology Lymphatic Drainage Sports Massage Massage Therapy Services at our Bryant Irvin Recreation Complex are available to all LM Aeronautics employees, spouses, dependents, contractors and CERA members. The LM Aero worksite facility serves only LM Aero employees and contractors. All Therapists are Licensed with the State of Texas. To schedule an appointment please contact: 3300 Bryant Irvin Road Fort Worth, Texas 76109 Phone: 817-763-0163 There are many special considerations that affect the way your massage therapist approaches the session. Information including a brief health history, current prescriptions, allergies, sensitivities, etc., are crucial to the professional care you will receive. Massages at Bryant Irvin Recreation Complex are very conservative. You will only be asked to remove clothing for the areas which will be targeted. We also adhere to the strictest level of confidentiality for any issues revealed in order to provide a session that best meets your therapeutic needs. Massage Therapy Services Touch of Spa Services Donna DuBois, LMT 972-352-9974 [email protected] Jessica Daring, LMT 817-361-2626 Jennifer Reynolds, LMT 817-763-0163 [email protected] Massage Therapy Services Massage Therapy Rates 30 minutes—$32, Non-member $37 45 minutes —$46, Non-member $53 One Hour—$55, Non-Member $65 1.5 hour-$82, Non-Members $92 *Hot Stone Massage One Hour—$65, Non-Member $75 **Chair Massage—$1 per minutes (max 20 minutes) Benefits of Massage Helps relieve stress aids relaxation. Benefits ofand Massage Helps relievestress muscle and stiffHelps relieve andtension aids relaxation ness. Helps relieve muscle tension and stiffness Fosters faster healing of strained musFosters healingligaments; of strained reduces muscles cles andfaster sprained and sprained ligaments; reduces pain and pain and swelling; reduces formation of swelling; scar reduces formation of excessive excessive tissue. scar tissue Reduces muscle spasms. Improves posture Provides greater joint flexibility and Provides greater joint flexibility and range motion. range of of motion Promotes deeper and andeasier easierbreathing breathing. Promotes deeper Improves circulationof blood of blood and Improves circulation and movemovement of lymph ment of lymph fluids fluids. Reduces blood pressure pressure. Reduces blood Helps Helps relieve relieve tension-related tension-related headaches headaches and of eye-strain eye-strain. and effects effects of Enhances the health healthand andnourishment nourishment Enhances the of of skin. skin Improves posture. Donna Dubois , Jessica Daring and Jennifer Reynolds are Texas Licensed Massage Therapists. Within each session you can ask your therapist to focus on trouble areas or the entire body. Licensed therapists are trained in Swedish Massage, which is a very broad practice of therapeutic techniques. Within the Swedish Massage practice there are many variations of rhythm, contact, and pressure making each session highly individualized. Your therapist is familiar with the techniques of foot, scalp, full body massage, that are both therapeutic and relaxing. Your therapist is prepared to deliver a massage session based on the information you provide them about your needs. Now Offering! Swedish Massage Prenatal Massage Deep Tissue Foot Reflexology Scalp & Facial Massage (Shiatsu) Lymphatic Drainage Sports Massage Getting the Most from Your Massage 1. Do not eat just before the session. 2. Be on time. If you arrive in a frenzied, rushed state, it will take you longer to achieve a relaxed state. 3. Be comfortable by removing only the clothing items you feel are appropriate. 4. Give the massage therapist accurate health information. 5. Before the session, let your massage therapist know what your needs are and express discomfort if any arises during the session. 6. Don’t be afraid to discuss any apprehensions or concerns. It is important that you be as comfortable as possible during your massage. Your massage therapist is a professional dedicated to doing her best to help you feel as ease. 7. Breathe deeply during your massage. 8. If you are dizzy or light headed after the massage, inform your therapist. 9. Drink extra water after a massage. 10. Allow for some quiet time after your massage if possible.
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