NUTRITION BREAK

6
November, 2014
Rio Newsletter
NUTRITION BREAK - NOVEMBER 2014
Monday
3 NEW
Tuesday
4 NEW
Elem-Cinnamon Bun, Rai- Elem-4K-1= Granola Bar,
Goldfish
sins, Juice, Milk
2-5= Choices
MS/HS-Biscuit and Sausage or Build a Breakfast, #1= Cin. Apple Oatmeal
Variety of Fruit, Milk
#2- Granola Bar, Goldfish
4K-5= Applesauce, Juice,
Milk
Wednesday
Thursday
Friday
5
6 – NOON DISMISS
7
Elem- 4K-5= Cheezit,
String Cheese, Grapes,
Juice, Milk
Elem-4K-1= Nutrigrain
Bar, Hard Egg
2-5= Choices:
#1- Cinnamon Roll
#2- Nutrigrain Bar, Hard
Egg
Elem-4K-5= Cereal Cup,
Cheese Cubes, Gogurt,
Cantaloupe Wedges,
Juice, Milk
MS/HS-Omelet/Muffin or
Build a Breakfast, Variety
of Fruit, Milk
4K-5= Apple Slices, Juice,
Milk
MS/HS-Pizza Bagel or
Cinnamon Apple Oatmeal
or Build a Breakfast, Variety of Fruit, Milk
MS/HS- English Muffin Sandwich or Build a
Breakfast, Variety of Fruit,
Milk
MS/HS-Cinnamon Roll or
Build a Breakfast, Variety
of Fruit, Milk
10
11
12
13 NEW
14 NEW
Elem- 4K-5=Whole Grain
Breakfast Bar, Raisins,
Juice, Milk
Elem-4K-1= Ranch Goldfish, Hard Egg
Elem- Chocolate Chip
Muffin, String Cheese,
Grapes, Juice, Milk
Elem- 4K-1= Cereal Bar,
Cheese Cubes
Elem- 4K-1= Cinnamon
Toast Crisp, Goldfish
2-5= Choices:
MS/HS- Omelet/Muffin or
MS/HS-Breakfast Pizza or #1- Pancake on a Stick
Build a Breakfast, Variety #2= Ranch Goldfish, Hard Build a Breakfast, Variety
of Fruit, Milk
of Fruit, Milk
Egg
4K-5= Applesauce, Juice,
Milk
MS/HS- Pancake on a
Stick or Build a Breakfast,
Variety of Fruit, Milk
17
18 NEW
Elem-4K-1= WG Poptart,
Elem-4K-5= Banana
Bread, Raisins, Juice, Milk Hard Egg
2-5= Choices: #1- Santa
MS/HS-Cinnamon Apple
Oatmeal, English MufFe Breakfast Sandwich
fin Sandwich or Build a
#2- WG Poptart, Hard Egg
Breakfast, Variety of Fruit,
4K-5= Applesauce, Juice,
Milk
Milk
24
2-5= Choices:
2-5= Choices:
#1- Eggs/Bacon/Cheese, #1- Biscuit and Sausage
Toast
#2- Cinnamon Toast
#2- Cereal Bar, Cheese
Crisp, Goldfish
Cubes
4K-5= Pear Cup, Juice,
4K-5= Apple Slices, Juice, Milk
Milk
MS/HS- Biscuit and Sau-
MS/HS- Eggs, Bacon,
sage or Build a Breakfast,
Variety of Fruit, Milk
Cheese, Toast or Build a
Breakfast, Variety of Fruit, Milk
19
20
Elem-4K-1= Betty Crocker Elem-4K-1= Blueberry
Muffin, Cheese Cubes
Bar, String Cheese
2-5= Choices:
#1- Cinnamon Roll
#2- Betty Crocker Bar,
String Cheese
2-5= Choices:
#1- Pizza Bagel
#2- Blueberry Muffin,
Cheese Cubes
4K-5= Grapes, Juice, Milk
MS/HS- Santa Fe Break- MS/HS- Cinnamon Roll or
fast Sandwich or Build a
Build a Breakfast, Variety
Breakfast, Variety of Fruit, of Fruit, Milk
Milk
4K-5= Apple Slices, Juice,
Milk
25
27 - THANKSGIVING
Elem- 4K-5= Whole Grain Elem-4K-1= Blueberry
Breakfast Bar, Raisins,
Muffin, String Cheese
Juice, Milk
2-5= Choices:
#1- Eggs, Bacon,
MS/HS-Breakfast Pizza,
Variety of Fruit, Juice, Milk
Cheese, Toast
#2- Blueberry Muffin,
String Cheese
26 – NOON DISMISS
21
Elem-4K-5= Cinnamon
Bun, Gogurt, Peach Cup,
Juice, Milk
MS/HS- Biscuit and Sausage or Build a Breakfast,
Variety of Fruit, Milk
MS/HS-Pizza Bagel or
Build a Breakfast, Variety
of Fruit, Milk
28 – NO SCHOOL
Elem- 4K-5= Breakfast
Cereal Kit, Applesauce,
Milk
MS/HS- Bagel Sandwich,
Variety of Fruit, Milk
MS/HS- Eggs, Bacon,
Cheese, Toast or Build a
Breakfast, Variety of Fruit,
Milk
MENU SUBJECT TO CHANGE AT ANYTIME DUE TO PRODUCT AVAILABILITY
Non: discrimination Statement: This explains what to do if you believe you have been treated unfairly. “In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating
on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250: 9410 or call (800) 795:
3272 or (202) 720: 6382 (TTY). USDA is an equal opportunity provider and employer.”
7
Rio Newsletter
November, 2014
ELEMENTARY LUNCH - NOVEMBER 2014
Salad Bar & Milk available daily
Monday
3
Tuesday
4 Student Request
Red Choice
Chicken Patty on a Bun
Blue Choice
Turkey Ham Wrap
Calico Beans, Green
Beans, Apple Slices, Watermelon, Applesauce
Red Choice
Hot Dog on a Bun,
Regular Fries
Blue Choice
Teriyaki Chicken Bites
and Asian Noodles
Wednesday
5 New
Student Request
Red Choice
Mozzarella Sticks and
Ham/Cheese Rollups
Blue Choice
Beef Stroganoff
Thursday
6 – NOON DISMISS
Red Choice
Stuffed Crust Pizza
Blue Choice
Chicken Patty on a Bun
Friday
7 Student Request
Red Choice
Italian Dippers
Blue Choice
Walking Taco
California Blend Veggies,
Baby Carrots, Variety of
Fruit Choices
Sweet Treat, Roasted
Beets, Corn, Berries,
Cantaloupe, Pineapple
Peas, Broccoli, Mandarin
Oranges, Grapes, Kiwi
Coleslaw, Carrots, Pear
Slices, Oranges, Apple
Slices
10 New
11 Student Request
12 Student Request
13 Student Request
14 Student Request
Red Choice
Cheesy Garlic Flat Bread
or Chicken Bacon Flatbread
Blue Choice
Chili with Noodles and
Corn bread and honey
Breaded Green Beans,
Peas, Berries, Grapes,
Peaches
Red Choice
Uncrustable or
Berry Parfait
Blue Choice
Salisbury Steak or Meatloaf
Cucumber Salad, Green
Beans, Cooked Baby
Carrots, Applesauce,
Variety of Fresh Fruit
Red Choice
Stromboli
Blue Choice
Chicken or Steak Quesadilla
Broccoli, Black Bean and
Corn Salad, Pineapple,
Cantaloupe, Oranges
Red Choice
Chicken Wrap
Blue Choice
Lasagna
Strawberry Spinach
Salad, Carrots, Pears,
Grapes, Melon
Red Choice
Fish Patty on a Bun
Blue Choice
Cheeseburger
Regular Fries, Sweet
Treat, Apple Slices, Pear
Slices, Baked Beans,
Corn
17 Popular Menu Items
18 New
19 Student Request
20 New
21 Harvest Meal!
Red Choice
Pizza Dippers
Blue Choice
BBQ Pork and BBQ
Chicken Sandwich
Broccoli Slaw, Mandarin
Oranges, Melon, Grapes,
Broccoli, Baby Carrots
Red Choice
Mini Corn Dogs
Blue Choice
Sausage and Gravy over
Biscuit
Potato Rounds, Calico
Beans, Applesauce,
Apple Slices, Oranges,
Corn
24 Student Request
25 New
26 – NOON DISMISS
Red Choice
French Toast Sticks,
Scrambled Eggs, Sausage
Blue Choice
Breakfast Pizza
Hash brown patty, Spiced
Apples, OJ, Baby Carrots, Fresh Fruit
Red Choice
Stuffed Crust Pizza
Blue Choice
Chicken Patty on a Bun
Variety of Fruits and
Veggies
Student Request
Red Choice
Nacho Supreme or
Cheese Sauce Tortilla
Chips
Blue Choice
Orange Chicken over
Asian Noodles
Happy Birthday Ice
Cream Cup, Black
Beans, Broccoli, Watermelon, Pear Slices
Student Request
Student Request
Red Choice
Braided Sub Sandwich
(Ham, Turkey, Cheese)
Blue Choice
Grilled Cheese
Soup Choice- Cream
of Potato or Chicken
Noodle, Peas, Peaches,
Pears, Kiwi
Popular Menu Items
Red Choice
Chicken Strips
Blue Choice
Uno’s Pizza Slice
Slushy Cup, Sweet Potato Fries, Fresh Fruit and
Veggies, Baby Carrots
27 - THANKSGIVING
(Traditional Meal)
Red Choice
Turkey Dinner
Blue Choice
Uncrustable
Stuffing, Mashed Potatoes, Squash, Dinner
Roll, Green Beans, Cranberries, Pumpkin Pie
28 – NO SCHOOL
MENU SUBJECT TO CHANGE AT ANYTIME DUE TO PRODUCT AVAILABILITY
Non: discrimination Statement: This explains what to do if you believe you have been treated unfairly. “In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250: 9410
or call (800) 795: 3272 or (202) 720: 6382 (TTY). USDA is an equal opportunity provider and employer.”
8
November, 2014
Rio Newsletter
MS / HS LUNCH - NOVEMBER 2014
Students will be able to pick and choose
different menu items from different themed
stations. Variety of Fresh Fruit and Veggies
in Salad Bar and Milk Choice offered daily.
Monday
Viking Diner- School Made Entrees, Hot Sandwiches.
Monday, Wednesday, Friday- Pizza House - Different Pizza Options.
Tuesday and Thursday- Create your own….
Daily- Viking Deli- Gourmet Wrap Choice or Sandwich Choice or Salad Choice or Yogurt Parfait.
Every Friday a Sweet Treat
Tuesday
Wednesday
Thursday
Friday
3
4
5
6 – NOON DISMISS
7
Viking Diner- Chicken Patty
on a Bun
Pizza House- Big Daddy
Pizza
Viking Deli- Turkey Ham
Wrap, Uncrustable, Chef
Salad, Berry Yogurt Parfait
Sides- Calico Beans,
Mashed Potatoes
Fruit and Veggie Bar- Green
Beans, Apple Slices, Watermelon, Applesauce
Viking Diner- Hot Dog Bun/
Curly Fries
Create Your Own… Cheesy
Garlic Flat Bread, Chicken
Bacon Flat Bread Sandwich
or Philly Cheese Steak Flat
Bread Sandwich, Baked
Chips
Viking Deli-Club Sandwich,
Taco Salad, Uncrustable,
Berry Parfait
Fruit and Veggie Bar- Peas,
Broccoli, Mandarin Oranges,
Grapes, Kiwi
Viking Diner- Beef Stroganoff, Dinner Roll
Pizza House- Mozzarella
Sticks, Hot Wings
Viking Deli- Ham/Cheese
Sandwich, Chicken Strip
Salad, Uncrustable, Fresh
Viking Diner- Stuffed Crust
Pizza or Chicken Patty on a
Bun, Uncrustable
Viking Diner- Italian Dippers
Create Your Own - Mini
Chicken Tacos or Walking
Taco
Viking Deli- Chicken Salad
Sandwich, Uncrustable,
Grilled Chicken Salad,
Peaches and Yogurt
Fruit and Veggie Bar-California Blend Veggies, Baby
Carrots, Fruit Choice
Fruit and Yogurt Parfait
Sides- Coleslaw
Fruit and Veggie Bar- Carrots, Pear Slices, Oranges,
Apple Slices,
Sides- Sweet Treat, Rice
Fruit and Veggie BarRoasted Beets, Corn, Berries, Cantaloupe, Pineapple
10
11
12
13
14
Viking Diner- Chili with
Noodles, Corn bread and
honey
Viking Diner- Salisbury
Steak, Mashed Potatoes,
Dinner Roll
Create Your Own… General Tso Chicken or Orange
Chicken over Noodles
Viking Deli- Turkey Bacon
Wrap, Uncrustable, Chef
Sald, Berry Parfait
Viking Diner- Stromboli
or BBQ Chicken Triangles,
Pasta Salad
Pizza House- Chicken or
Beef Quesadilla, Rice Pilaf
Fruit and Veggie Bar- Broccoli, Black Bean and Corn,
Pineapple, Cantaloupe,
Oranges
Viking Diner- Cheeseburger
and Fries Basket
Create Your Own… Lasagna
or Chicken Fettuccine,
Breadstick
Viking Deli-Turkey and
Cheese Sandwich, Uncrustable, Grilled Chicken Salad,
Fresh Fruit Yogurt Parfait
Sides-Strawberry Spinach
Salad
Fruit and Veggie Bar- Carrots, Pears, Grapes, Melon
Viking Diner- Fish Patty on a
Bun and Fries Basket
Pizza House- Personal Pizza
Viking Deli- Turkey Bacon
Wrap, Uncrustable, Berry
Parfait, Southwest Chicken
Salad Sandwich
Sides- Sweet Treat
Fruit and Veggie Bar- Apple
Slices, Watermelon, Pear
Slices, Baked Beans, Corn
20
21 Harvest Meal!
Pizza House- Stuffed Bosco
Sticks
Viking Deli- Uncrustable,
Chef Salad, Fresh Fruit and
Yogurt Parfait
Sides- Breaded Green
Beans
Sides-Cucumber Salad
Fruit and Veggie Bar- Peas, Fruit and Veggie Bar- Green
Beans, Cooked Baby CarBerries, Grapes, Peaches
rots, Applesauce, Variety of
Fresh Fruit
Viking Deli- Ham and
Cheese Sandwich, Uncrustable, Taco Salad, Peaches
and Yogurt Parfait
17
18
19
Viking Diner- BBQ Pork or
BBQ Chicken Sandwich and
Fries Basket
Pizza House- Pizza Dippers
Viking Deli- Ham/Cheese
Sandwich, Uncrustable, Chef
Salad, Berry Parfait
Sides- Broccoli Slaw
Fruit and Veggie BarMandarin Oranges, Melon,
Grapes, Broccoli, Baby
Carrots
Viking Diner- Mini Corn
Dogs and Potato Rounds
Basket
Viking Diner- Braided Sub
Sandwich
Viking Diner- Chicken Strip
Basket
Create Your Own- Pretzel or Pizza House…Uno’s Pizza
Create Your Own… Hot
Viking Deli-Uncrustable,
Nachos, Nacho Supreme or
Beef and Gravy over Mashed
Chef Salad, Berry Yogurt
Cheese Sauce
Potatoes, or Sausage and
Parfait
Viking Deli- Turkey Bacon
Gravy over a Biscuit
Sides-Slushy Cup
Wrap, Uncrustable, Grilled
Viking Deli-Turkey and
Fruit and Veggie Bar- Fresh
Chicken Salad, Peaches and
Cheese Sandwich, UncrustFruit, Fruit Choice, Carrots
able, Taco Salad, Fresh Fruit Yogurt Parfait
and Yogurt Parfait
Sides- Soup Choice, 7-Layer
Salad
Sides-Calico Beans
Fruit and Veggie Bar- BrocFruit and Veggie Barcoli, Peaches, Pears, Kiwi,
Applesauce, Apple Slices,
Oranges, Corn
Roasted Turkey Slice,
Stuffing, Mashed Potatoes,
Squash, Dinner Roll, Green
Beans, Cranberries, Pumpkin
Pie
OR
Bag Lunch- Uncrustable,
Bag of Chips, String Cheese,
Baby Carrots, Applesauce,
Rice Krispie Treat
9
Rio Newsletter
November, 2014
24
25
26 – NOON DISMISS
Viking Diner- Chicken Wrap/
Baked Chips
Create Your Own: Sweet
and Sour Chicken or Teryaki
Chicken over Fried Rice/
Fortune Cookie
Viking Deli- Ham and
Cheese Sandwich, Chef
Salad, Uncrustable, Berry
Parfait
Sides- Happy Birthday Ice
Cream, Black Beans
Fruit and Veggie Bar- Broccoli, Watermelon, Pear Slices
Viking Diner- French Toast
Sticks, Scrambled Eggs,
Sausage
Pizza House…Breakfast
Pizza or Cheese Pizza
Viking Deli-Turkey and
Cheese Sandwich, Uncrustable, Grilled Chicken Salad,
Fresh Fruit and Yogurt Parfait
Sides- Hashbrown Patty
Fruit and Veggie BarSpiced Apples, OJ, Baby
Carrots, Fresh Fruit
Viking Diner- Stuffed Crust
Pizza or Chicken Patty on a
Bun, Uncrustable
Fruit and Veggie Bar- Variety of Fruits and Veggies
27 - THANKSGIVING
28 – NO SCHOOL
MENU SUBJECT TO CHANGE AT ANYTIME DUE TO PRODUCT AVAILABILITY
Non: discrimination Statement: This explains what to do if you believe you have been treated unfairly. “In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250: 9410 or call (800)
795: 3272 or (202) 720: 6382 (TTY). USDA is an equal opportunity provider and employer.”
UW System Scholarship Information for Fall 2015
Campus ALL
UW Colleges UW-Eau Claire Scholarship
Deadlines / Fall 2015
How to Apply Contact the Student
Affairs Office at your
campus of interest for
info. & an application. Separate scholarship application. Awarded on rolling basis Application for admission.
until March 1. Some use separate app. Website uwc.edu/money-matters/fin-aid/aidtypes/scholarships
Phone Please see: uwc.edu/
students/campus-studentaffairs-offices uwec.edu/admissions/scholarships 715-836-5415 Feb. 15 for general
UW-Green Bay scholarships. Deadlines
vary. Application on Web. uwgb.edu/scholarships 920-465-2075 UW-La Crosse Feb. 15. Application on Web. foundation.uwlax.edu/sch.html 608-785-8491 UW-Madison Multiple deadlines. Multiple applications. scholarships.wisc.edu 608-262-9996 Awarding begins Oct. Application for admission.
15. Deadlines vary. Some use separate app. scholarships.uwm.edu 414-229-4541 Ext. 6 uwosh.edu/admissions/scholarships 920-424-3164 uwp.edu 262-595-2574 UW-Milwaukee UW-Oshkosh Deadlines vary. Multiple applications. UW-Parkside Deadlines vary. Application for admission. Feb. 1. Some deadlines
vary. Multiple applications. uwplatt.edu/financial-aid/scholarships 608-342-1836 UW-River Falls Screening begins in Jan. Application on Web. uwrf.academicworks.com/opportunities 715-425-4111 UW-Platteville UW-Stevens
Point UW-Stout UW-Superior UW-Whitewater Screening begins Jan. 15. Separate scholarship app. uwsp.edu/finaid/pages/scholarships.aspx Feb 2, 2015. Feb. 15 for incoming
freshmen. 715-346-2441 Separate scholarship app. www.uwstout.edu/foundation/
scholarships 715-232-1320 Application for admission.
Some require additional
documents. uwsuper.edu/admissions - Click
Scholarships 715-394-8230 uww.edu/financialaid/types-of-aid/
scholarships 262-472-1440 Be admitted by Feb. 1 Application for admission.

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