EN O E TAK REE!! I’ M F ESTABLISHED IN 2009 FEATURES World Wetlands Day, Our Wetlands Crisis: Wheelchair Racers: Heroes again! Sunungukai Camp: Secret Paradise Mushroom Walks with Cathy Sharp Zim pupils attend Model United Nations 2 4 6 8 11 REGULARS Solar Solutions 10 The Weight Loss Challenge 9 Marathon Running Events 9 Hiking Safety 16 Mukuvisi Woodlands 16 Classifieds Restaurant Guide The Booklist Handy Numbers 5 14 14 14 Sudoku In the Kitchen What’s On? Animal Welfare 13 12 15 15 Proudly Celebrating our 100th Issue! Sunungukai Camp secret paradise Wheelchair Racers return from SA triumphant again Retail and Printing Scales Runners celebrate their first marathon: Next event 9 March As Wetlands Crisis deepens, hydrologist Prof Chris Magadza addresses 100s of school children on World Wetlands Day OLAS SCALE NIC Nicolas Scale Co 04-485681 0772216643 Email: [email protected] www.nicolasscale.co.zw Issue Supplying LP Gas to industry and for all home uses: [email protected] Ÿ All sizes of gas bottles filled while you wait; Ÿ Digital scales plus automated cut off you only pay for what you get! Ÿ We stock ALVA gas products & accessories; Ÿ Bulk deliveries available on request. Corner Norfolk & Dunkeld Roads inside Tandem Motors Yard Mount Pleasant 369003; 369044 0772 235 745 0773 680 352 Stand 17409 Calton Road Graniteside 0772 235 745 0778 153 830 *100* FEB 2014 MONTH END HARARE Wetlands Crisis SC ALE SERVICES Words Rosie Mitchell Pictures Tinashe Chapepuka 15 Seke Road, Graniteside Still going strong since 1994 and offering unrivalled deals and service. For all your weighing and butchery equipment requirements look no further. Call us NOW on 0772 401 973; 0772 256 142; 0864 408 8020 Once sacrosanct from cultivation and building, wetlands (otherwise called vleis) both city and countrywide continue rapidly to fall, one by one, in plain sight, and at accelerating rate. This flies in the face of our country’s status as a signatory to the worldwide Ramsar Convention on Wetland Conservation, and the supposedly protected status of these vitally important seasonally waterlogged green belts. They are being systematically covered in houses, mansions, buildings, The children know best - expounding on the issues at World Wetlands Day, Marlborough vlei rubbish and mealie fields. Do you care about this? You should, because you need water to live, and you live in this city! The hundreds of school children of all ages who attended the recent World Wetlands Day Commemorations held at Marlborough vlei -like ALL our city vleis, under imminent and serious threat of development and destruction - certainly do, as evidenced by their poems, essays and plays, passionately and knowledgeably presented, about this on-going, escalating crisis. Continuing illegal cultivation, rubbish dumping and actual building developments, all spell very bad news for our water supply, and are nothing short of a humanitarian disaster in the making. Yet this message still falls on deaf ears. Lake Chivero, Harare's primary water supply, as explained at World Wetlands Day by leading hydrology expert Professor Chris Magadza, is so badly silted up as a direct result of wetland abuse, and so polluted because water is no longer being naturally filtered by the wetlands, that continuing supply of clean water already stands in grave, urgent jeopardy. While school children seem fully to comprehend the gravity and urgency of this situation, grownups who should know better continue unashamedly to destroy these vitally important seasonally waterlogged green spaces. It is such a simple equation, even the youngest school going child can grasp it; no wetlands, no water. Roads are now going in on this high profile and hydrologically vital suburban Harare vlei, which will very soon, like too many others, disappear under building developments. The adjacent tarred roads are already seriously flooding every times it rains, as a result. Some people claim that this large green area isn’t even a wetland - this recent photo, however, speaks for itself! 2 No Wetlands - No Water! Wetlands store our water, filter it of contaminants, and prevent flooding and erosion. Given that we in Harare are right at the top of the water catchment area, we cannot possibly do without them. If we are not part of the solution, we are part of the problem, and standing helplessly by, watching this disaster taking place means we just don't care. We will care, however, when water altogether stops flowing from our taps, and the last borehole and well have run dry - and that day is so much closer than you think. At a recent meeting of the Wetlands Survival Forum, additional Trustees were appointed, bringing office bearers to 8. Hydrology expert Professor Chris Magadza is Patron, Chairman is Allain Chimanikire, and Trustees, Alex Masterson, Sweden Chishaka, Kathy Manase, Desmond Matete, Precious Shumba and Herbert Mashanyare. The Wetlands Survival Forum was created in January 2013, facilitated by the Humanitarian Information Facilitation Centre (HIFC), which fully recognised at that time what many still do not: The Wetlands Crisis is a Humanitarian Crisis, because our water supply stands in jeopardy as a result of wetland destruction. Harare depends on the continued pristine existence of its many city and suburban wetlands dotted about, for its water supply. Without these wetlands to capture, store and clean rain water that then moves into rivers and thence to Chivero, our water will soon run dry. It is already happening, as evidenced by the drying up of increasing numbers of boreholes, the need to dig new boreholes deeper and deeper and the serious flooding of our roads in heavy rain, a direct result of wetland destruction which areas otherwise soak up water and prevent flooding. In turn, flooded city and suburban roads develop the potholes that are the bane of every driver's life! Downstream from us, hundreds of thousands of people also depend on these vital catchment sponges. The message continues to fall on deaf ears and building developments in wetlands continue in blatant view. Property developers driven by financial incentives continue to ignore the humanitarian concerns - and, paradoxically, the very future survival of our city - which depends on the continued supply of clean water....... Below: World Wetlands Day Commemorations Gibson Nhokwara who runs the Mukuvisi Woodlands Eco Schools Project BirdLife representatives at the event Roads going in on the same high profile vlei.These rich dark vlei soils absorb water like a sponge, storing it, cleaning it and preventing floods. Above pics: Trying to do something about it - Wetlands Survival Forum 3 Courageous Wheelchair Racers do Zim proud again Words Rosie Mitchell Pictures Tinashe Chapepuka Zimbabwe's Wheelchair Racers face tougher challenges than many. It is tough enough, of course, on a daily basis, to live with a physical challenge – though, as these brave men and women prove time and again, this does NOT mean that achieving greatness is beyond their grasp! Their application, focus, determination and sheer hard work, certainly pays off in their demonstrated success in races! But add to these challenges, the challenge of racing in wheelchairs that are old, outdated and constantly in need of repair, and it can be clearly seen that when they win and get placed, there is a whole lot of extra effort involved. Add, too, spending two days and two nights on buses just to get to the start line – and you can see just how much admiration our Wheelchair Racers inspire. Our Racers also face the tough challenge of finding time in between long working hours to do the necessary training in daylight hours; all very daunting, yet they still manage to win, and get placed, races! Recently, a team of 9 of these hardy and determined Zimbabwean Wheel Chair Racers, travelled to South Africa for the prestigious annual Outeniqua Wheel Chair Challenge in George. This is the top wheelchair event in Africa, and it also attract participants from places as far away as Australia and New Zealand. The Zimbabwean Team's resolve and effort was soon to be demonstrated in the best possible way. Using wheelchairs that put them at a distinct disadvantage compared with most other contestants who are blessed with modern, super lightweight, carbon fibre, puncture-proof models, they STILL managed to return home with a staggering 4 Golds, one Silver and with three of the top Six Places, in the Main Marathon Event, the T53-54! This was a fine achievement indeed, made all the more so when they raced from a distinct disadvantage in terms of equipment – though as most clearly demonstrated by these amazing results, not so, in terms of sheer grit, determination and talent! Zimtrader attended their festive Send-Off Ceremony, hosted by Nando's, one of their several sponsors, and very well attended by the media and by members of Government too. The Wheelchair Racer and Hand Cyclists Association which they formed last year, along with their volunteer Manager Chris Katore, are doing a fine job of assuring that these brave athletes receive the attention and accolades they fully deserve for their efforts and in addition, more corporate sponsorship is these days coming their way. Well deserved, it assuredly is! This year's Outeniqua Wheelchair Challenge drew a field of 1080 participants. Members of the Zimbabwe Wheelchair Racer and Hand Cyclists Association have been travelling to George for the past 9 years to compete in this high profile event, against many odds. The 9 Zimbabwean athletes who travelled to Outeniqua this year to compete, did extremely well indeed. 4 2 TONNE TRUCK FOR HIRE Reliable Movement of Your Goods Throughout Zimbabwe! Wooden slatted bed, drop sides, measures 4.35m x 1.8m. Double sized tarpaulin & roping available. $50 full / $25 half day hire charge + $1.25/km incl fuel & driver. Labour can be supplied by you, or we can provide trained labourers at cost: $18 full / $9 half day per individual. Contact Jenni Ferguson on: 0712 215 897, (04) 335608, email: [email protected] VAT Registered/Tax Clearance Certified. Vehicle has Ezytrack online GPS tracking. CLASSIFIED SMALLS ARTS and CRAFTS HOME and GARDEN continued.. THE SCRAP STOP Scrapbooking Lessons & Supplies. Beginners to Advanced & Everything in-between! Phone: 0714 304 664; 0772 412 750 Email: [email protected] [email protected] Household Electrical Services and Repairs: AUTO SERVICES Turbo Solutions Africa (Pvt Ltd) “Turbocharger Sales and Service” Unit 1, 3 Borgward Road, Msasa, Harare 446587 / 0712 889 540 / 0773 195 474 [email protected] www.turbosolutionsafrica.com BOOKS BIN LOADS OF BOOKS AT BARGAIN PRICES Zimbabwe’s Premier Online Bookstore www.bushbin.com BUILDING and MAINTENANCE Avon Driveways Interlocks, bricks & tar driveways Phone: 0773 469 212 / 0712 762 773 / 0733 476 878 Antique Furniture Washing machines, Built-in stoves and ovens, Cookers, Microwaves, Geysers, Electric gates, intercoms, electric fencing, Borehole maintenance and repairs. Call Templelink Enterprises 0772 264 184, 0733 248 823 [email protected] Restorer and Repairer: Riempie and French Caning: Auctioneer Recommended. Phone David / Peter Randolph: 0774 516 298 Pest Exterminators: The Pest Control Specialists, for guaranteed control of all pests!! Call for a competitive quote, prompt & efficient service: 336619; 336747; 0772-666-014; 0772-666-041; 0772-600-213 [email protected] Mills Electrical Services For all you cooker, geyser and household electrical repairs: Contact Shaun for personal service. 0775 886 236; 2918394, Evenings. MAGNA MULTI CONTRACTORS VILLAGE PLUMBERS Renovations, New Construction & Maintenance. Plumbing, Electrical, Tiling, Painting, Building etc, phone 0773 578 701; 0772 863 403; 304 350 [email protected] For all your plumbing requirements. Repairs and new installations. Phone 0773 469 212, 0712 762 773 0733 476 878 LODGES Iona Linfoot (Pvt) Ltd Government Approved Safety Inspector of all Lifting Equipment Victoria Falls Rest Camp & Lodges Cnr Parkway & West drive Tel: 013 40509 -11 Cell: 0773 496 695 Email: [email protected] www.vicfallsrestcamp.com Contact on Vic – 0772 254 856 Tel/Fax 04-492221 Email – [email protected] SPORTS and ACTIVITIES RESTAURANTS CLEANING SERVICES Theo’s House of Coffee KeepItClean Open 7 days a week 8 - 5. Visit 167 Enterprise Road, Chisipite for a unique shopping experience many specialised shops, 9 - 4.30 Sat, 9 - 12.30. Treat your home a professional carpet and upholstery cleaning service. We make DIRT disappear!!!! Call for a competitive quote, prompt and efficient service: 336619, 336747, 0772-666-014, 0772-666-041, 0772-600-213 [email protected] SPECIALIST SERVICES continued.. Avondale Sports Club Tennis Section, Coaching available from a professional coach on all-weather courts ph: 0773661429. Social for experienced players on all-weather and clay courts every Saturday from 14:00hrs. TRANSPORT SPECIALIST SERVICES HOME and GARDEN Rorry Interiors For: Upholstery, Sofa Loose Covers, Roman Blinds, Curtaining, Bedcovers, Lampshades, Duvets, Cushions, Furniture Re-polishing, Awnings and More, Call Norman Muzanenhamo on 0775 911 948; 0733 259 988; email: [email protected] 2 TONNE TRUCK FOR HIRE - MOVEit! Absolutely Water Reliable Movement of Your Goods Throughout Zimbabwe! Measurements 4.35m x 1.8m. $50 full / $25 half day hire charge + $1.25/km incl fuel & driver. Supply own labour or we offer trained individuals at cost: $18 full / $9 half day each. Call Jenni Ferguson at MOVEit: 0712 215 897; 04 335608, email: [email protected] Water Purification Systems Contact: Rod Bellringer; 0716401747 / 301257 Email: [email protected] Courageous Wheelchair Racers - an inspiration Dorcas Hwatira won the Women's 21.1km Half Marathon while ! Established in 2009 - still going strong Wilson Nyakoko won the Men's! Alexander Mkandla won the ! 2000 Hard Copies distributed FREE T51-52 Category Marathon (42.2km) and Thandiwe Ndhlovu, every fortnight to over 50 busy outlets across Harare the Women's Marathon! So – top honours for Zimbabwe in ! An additional over 3000 business people these three events! Margaret Bangajena and Madeline and professionals, homemakers and Madzivire very sadly suffered punctures, and so did not quite more, receive Zimtrader in Soft Copy meet the 3 hour cut off time, but bravely soldiered on to finish in ! PDF via email; All current content and advertisements just over 3 hours, all the same. In the Main Event, the T53-54 go onto our website; Back Issues also Marathon Category, prizes were awarded to the top 6 athletes - down-loadable there ! VERY affordable rates, lots of size and our Zimbabwean crew did really well here, too! Elford options available - including custom ! We’ll design your ad for you if you don’t Moyo came Second, Samson Muroyiwa came Fifth, and have one ready to go.... Edmund Nyakutya came Sixth! Call us NOW on 492666; 492669; Warmest congratulations to all our fine participants in this very [email protected]; www.zimtrader.co.zw important race on the wheelchair racing calendar. As Manager Tap into YOUR Market Every Fortnight Chris Katore pointed out, when announcing these achievements – they were great, indeed, and with modern equipment, all members of our team can do even better! The Send-Off Ceremony was a very festive affair, which included lunch, with the Deputy Minister of Sport, Arts an Culture and other Government officials in attendance. Edmund Makutya, a long time wheelchair racing champion who has won many high profile events multiple times, including the Victoria Falls Marathon, the Outeniqua Marathon, the Europcar 20 Miler and the Kariba Half Marathon, and who works at Letombo Spar, gave a speech, as did the current Chairperson of the Association, Madeline Madzivire, the Deputy Minister and retired Colonel Nhemachena, Director General of the Sports and Recreation Commission. Sponsors were in good attendance too, and some of their contributions such as suitcases, kit bags and uniforms were presented at the event. These courageous athletes, who defy many odds to achieve great things, definitely warrant our admiration and support. They are a great inspiration. 5 The Zimtrader Restaurant Guide Email [email protected] to get your restaurant a FREE listing here. Underlined + B, L, D denotes open on Sunday for Breakfast, Lunch or Dinner. Fine Dining Restaurants Amanzi The Coach House Emmanuel’s LD Inglenook Inn on Rupurara La Fontaine D The Livingstone Room Makuwa-Kuwa New Orleans The Boma The Palm BLD Victoria 22 Harare Bulawayo Harare Bulawayo Nyanga Harare Victoria Falls Victoria Falls Bulawayo Victoria Falls Victoria Falls Harare 497768 09 282726 707522/7 09 244243/7 029 3021 707725/9 013 44751 013 43201 09 243176 013 43208/20 013 44737/9 776429 Up-Market Restaurants Alo Alo BL Butlers BLD Harvest Garden B L Jungle Junction Millers Café Monos Southern Comfort Lodge The Goose BLD The Conservatory White Horse Inn Harare Harare Harare Victoria Falls Harare Harare Bulawayo Harare Bvumba Bvumba 369198/369257 0776270702 772633 013 44751 0712 218 449 704501 0773 246 082 2917977/9 0772100790/4 029 60138 Family/Casual Restaurants Adrienne's Amulonga Arizona Spur Bannie’s Bonne Journeé Café Afrique Chatters Coimbra Deano’s Diner DV8 The Fishmonger Gaby’s In Da Belly Kombahari Leonardo's Loziba Lucullus Park View Sandawana Silver Spur Simujinga The Topside Tinkabell L’Artiste LD LD BLD Harare Victoria Falls Bulawayo Harare Bulawayo Harare Harare Harare Harare Harare 335602 013 44561/4 09 56871 251450 09 64839 790861/5 487006 700237 2917209 497773 Harare Harare Victoria Falls Harare Harare Bulawayo Harare Harare Harare Harare Victoria Falls Nyanga Harare Harare 308164 700094 013 40509/11 772633 883158 881273/9 250771 704501/30 774106/12 252338 45871/4 029 2441/5 661697 0774 449 041 Pub Restaurants Explorers’ Bar L Flat Dog Diner The Centurion Pub and Grill The Mill LD O’Hagan’s LD Harare Harare Harare Harare Harare 792291 0772 773 983 700037 882747 0774 362 717 Specialised Restaurants Arnaldo’s Kensington Arnaldo’s Graniteside Butchers Kitchen L D Da Eros Dehli Palace Garwe Great Wall LD Mojo’s Nando’s Avondale Nando’s Marimba Nando’s Speke Ave Nando’s Pomona Nando’s Jason Moyo Nando’s Nando’s Panarotti’s/Spur Paula’s Place LD Shangri-La The Shop Café The Sitar LD The Spice Lounge The Tandoor Harare Harare Harare Harare Harare Harare Harare Harare Harare Harare Harare Harare Bulawayo Kwekwe Mutare Victoria Falls Harare Harare Harare Harare Harare Harare 0772 238 306 773877 884445 332044 883178/885358 778992/4 334149 705993 0777 006 823 0777 006 825 0777 006 830 0777 006 834 0777 006 865 0777 006 862 0777 006 857 013 41525 497950 443263/4 446684 0712 616 562 0779 581 000 0772 313 131 Coffee Shops, Cafés and Bistros Antique Rose Banff Coffee Café Blue Bird Café Bottom Drawer The Bridge Bistro Café Espresso Café Espresso A/port Café Nush The Cottage Giovanni’s Green Coucal Indaba Book Café Jacob’s Well Meikles Lounge Mukuvisi Woodlands The Olive La Patisserie The Plot Café River Café Sopranos Spring Fever Stanley’s Terrace Stax Tony’s Coffee Shop Vanilla Moon Harare Bulawayo Masvingo Harare Harare BL Harare B L D Harare Harare Harare BL Harare Mutare Bulawayo BL Harare BL Harare Harare Harare Harare BL Harare Bulawayo Harare Harare Victoria Falls Mutare Bvumba Harare 0771 131 896 09 243176 0773 272 473 745679 0772 313 647 797491/2 0776 270 703 335201,335842 0773 164 218 0772 440 043 0733 897 871 09 67068 0772 908 145 707721 0772 613 023 0774 397 804 772593 0772 378 067 0712 367 647 333833 0772 711 985 013 44762 020 62653 0712 349 356 333394 Sunungukai Camp - seek out this secret paradise Words and Pics, Rosie Mitchell I recently spent an enjoyable day with the friendly Wilderness Africa Trust team, visiting their community based wildlife projects. These comprise Sunungukai Camp, now receiving regular bookings, Good Gold Camp, currently being developed, both in the Nyagande area, and their Garura project, over the river from Hippo Pools. These excellent ecotourism initiatives are uplifting the local communities, creating employment, and preserving pristine wilderness and wildlife into the future. Most wildlife and outdoors enthusiasts are already aware of the Umfurudzi Wilderness Area, the National Park less than 3 hours' drive from Harare. Within it is Hippo Pools, a private camp set up and run for over 3 decades by well-known environmentalist Iain Jarvis, under a lease agreement. Umfurudzi itself is now being managed through a joint venture between a private company and National Parks and has been re-stocked with a wide range of wildlife species. Camping and various activities are offered. At Hippo Pools, the Wilderness Africa Trust set up by Iain Jarvis offers accommodation in self catering lodges, camping, and a number of guided and unguided activities. There is a well marked network of colour coded hiking trails through the beautifully scenic, mountainous landscape. Together these encompass routes comprising distances of over 200 km and are very popular with hiking and mountain biking enthusiasts. Hippo Pools has long been a popular destination for weekends and holidays for Harare dwellers, being so relatively close to the city yet offering a vast, wild area of untamed beauty. In addition to all of this, however, with support from Ambuya Foundation, a UK based charity, Iain Jarvis has pioneered some inspiring projects in communal areas adjacent to Umfurudzi Wilderness Area over the past few years. These offer further ways to enjoy this wild and lovely landscape and the wildlife living in it. Jarvis began the first of these over the river from Hippo Pools in the Garura area, working with the local people to create eco-tourism opportunities. Meeting Ambuya Foundation Founder Sally Plummer, who happened to be visiting one of her rural projects, he shared his vision with her. Suitably inspired, she began to assist Wilderness Africa Trust. Ambuya Foundation's level of support has grown, as she has watched the focus and dedication of the Wilderness Africa team, and is now helping to make Jarvis' long term vision a reality. Garura offers a beautiful A frame lodge with an amazing view over the Mazowe river and mountains. Riverside areas previously degraded are being re-afforested, and dams are currently being built to help support and sustain the wildlife that has been re-introduced; giraffe, eland, wildebeest, kudu, zebra and impala. Valerie Magorimbo, Independent Distributor Call/whatsapp +263 772 933 201 6 Sunungukai - secret paradise Sunungukai Camp is in the Nyagande area and the drive there is a delight in itself, through a wonderfully scenic part of our country, with characteristic granite whale back mountains, kopjes and miombo woodland. Driving out of Harare on the Enterprise Road, you turn off onto the Mutoko Road, drive through Murewa, and then pick up the signposted turn off to Sunungukai 57 km past it. After Murewa, the scenery grows progressively wilder and wilder, with thickly forested, rolling hills, leaving the whalebacks behind; pristine wilderness, just waiting to be explored! Sunungukai Camp, well placed by the river, offers lovely rondavel-style lodges, fully equipped with solar power, gas stoves and fridges, crockery, cutlery and kitchenware, and bathroom facilities with hot showers, so all you need is food and drinks. Like Gurura, this area has recently been re-stocked with giraffe, eland, impala, zebra and wildebeest. I am now itching to go and spend some days there, hiking through these magnificent hills and enjoying the game. Good Gold Camp was set up by a now closed mining operation, and comprises a very well built cottage with a huge verandah overlooking the river, and some other out-buildings. All this has donated to Wilderness Africa Trust by the mining company, and once refurbished and converted, will also open to the public. The structures already there do not need much work to turn into another lovely bush camp. Like Sunungukai, the camp is well placed, adjacent to the Mazowe River and the Umfurudzi Wilderness Area, in a scenically beautiful area. Iain Jarvis and the Wilderness Africa Trust team, with wonderful support from the Ambuya Foundation, are doing a magnificent job with these projects, uplifting local communities and helping conserve these beautiful wilderness areas into the future. Sunungukai Camp accommodation, like Hippo Pools, is inexpensive, and can be booked through Wilderness Africa Trust: www.wildernessafricatrust.org. A TLAS EARTH MOVERS and PLANT HIRE Look no further! For Hire: * Drive Unit & Poker * Extension Leads * Flood Lights * Hydraulic Breaker Backhoe (TLB) * Ladders * Circular Saw * Magnetic Base Drill * Compactor * Masonry Saw * Compressor & Gun * Metal Cut Off Saw * Concrete Dumpers * Orbital Sanders * Concrete Mixers * Powerfloats * Drilling Machines * Angle Grinders * Belt Sanders * Bomag Rollers * Tractor Loader * Floor Sanding * Garden Rollers * Generators * Pressure Washers * Jigsaws * Power Planers * Rammer * Tile Cutters * Welders * Water Pumps www.atlasearthmovers.com; 1 Northolt Drive, Bluff Hill, Harare 331789; 0772 423 652; 0772 404 403; [email protected] Business Hours: Monday to Friday 7:30am to 5pm; Saturday - 8am to 11am 7 Mushroom Walks in Mukuvisi Woodlands Story and photos by Rosie Mitchell Cathy Sharp's recent Mushroom Walks in Mukuvisi Woodlands drew many interested participants despite the rain. All Walks, limited to 20, were sold out, and a few extras accommodated. Much of interest was learnt. Most importantly, the message about whether mushrooms are edible or not; Cathy's strict advice - never risk eating wild mushrooms; too many people have died this way! There are so many unidentified and unnamed fungi, that it is far too easy to mistake a toxic one for an edible one. It is fascinating to study the proliferation of different fungi at this time of year and once you start looking for them, you find them everywhere. Cathy's enthusiasm is infectious and her fountain of ecological knowledge apparently unending. The children in our group especially enjoyed hunting them down, with several unusual finds being collected by Cathy for further research. Cathy Sharp, though always very modest about this, is a recognised world leading expert on fungi and has so far authored 3 Field Guides to Zimbabwe's mushrooms; so far, because since she is continually discovering new species! She has already done her Masters Degree on fungi, and is currently doing her PhD. NEW! She explained to our group that without the combination of mushrooms and termites, we and the world about us would simply be buried under mountains of plant debris! Some termite species cultivate mushrooms underground to break down the plant matter which they would otherwise not be able to digest, in 'fungus gardens'. Fungi eat lignin and cellulose, breaking them down into sugars, cleaning up our world of debris in the process and playing a vital role in the carbon cycle. Thus, just as we cannot do without trees, we cannot do without fungi or termites. You asked for it..... NOW HERE IT IS! Some specific tree species and plants enjoy symbiotic relationships with particular fungi species, which assist their roots in absorbing nutrients. The fungi in return enjoy sugars supplied by the tree or plant's photosynthesis. If you plant an indigenous tree in your garden and it fails to thrive, this is probably because the fungi vital to its survival are not present in your soil. Dig a small amount of soil from the base of the same tree species in the bush, mix it with the soil at the base of your tree at home. Thus, you will introduce the necessary fungi - and chances are, it will now begin to thrive! 150g range of It was astonishing how many different kinds of fungi we found on our walk with Cathy, and how beautiful and fascinating they are. She supplied magnifying glasses for the walkers to use and a whole new crop of fungi enthusiasts are now out there in the world! Zimbabwe’s Favourite Yoghurt buy Zimbabwean buy quality Distributed Nationwide By 101 Richwell Ave off Sherwood Dve, Meyrick Park, Harare, 0772 133 130-5, 306982-6 8 Some help in tackling the weight loss challenge by Mugove Muzanenhamo Zimbabweans may finally be getting the message - high-carbohydrate, high-sugar, highly refined foods, just aren't healthy. A recent study reported an increase in fast food calories consumed in the past few years with many fast food companies cashing in. The bad news is, scales across the nation are still tipping in the wrong direction. Dietitians point to huge food portions, poor food choices and a lack of exercise. But anyone who has tried dieting and working out knows that taking weight off isn't as easy as putting it on. Weight gain occurs over time, and along with the extra pounds come other health challenges that make weight loss difficult. Losing weight can be hard for many people to do, especially if they are trying to lose those 5 or 20 pounds that just don't seem to want to go away no matter what you've tried. There's often more to losing weight than cutting calories and hitting the gym. The fat on the body is there for a reason - to protect your organs and keep your body healthy and safe. Until your body knows that the fat is no longer needed, it's extremely difficult to lose weight. So many people have tried and failed using different diet programmes. Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person's weight (in kilogrammes) divided by the square of his or her height (in metres). A person with a BMI of 30 or more is generally considered obese. A person with a BMI equal to or more than 25 is considered overweight. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. Excess body fat may be carried not only under the skin, but also inside the abdomen, heart, liver and muscles. Obesity is a crucial public health issue with significant medical, psychological, economic and social consequences. While diet and exercise work well under most circumstances, you may need to try something different or additional to drop those stubborn pounds. While some diet supplements promise to help you to get rid of all the weight you need to lose, often without dieting or exercise, they are nothing more than a way to get you to spend your hard earned money. However, there are dietary supplements that work well in helping you lose weight when you follow their programme. This one definitely belongs in that category. Skinny Fibre is a dietary supplement in pill, tablet or capsule form, that helps you lose weight by preventing food cravings, helping you feel fuller when you eat and boosting your metabolism so you burn calories more effectively. They are made from all-natural products, so you don't have to worry about putting chemicals into your body. You can find various additional sources in your diet mostly in the form of fibre rich foods. The appetite suppressants found in these main ingredients help keep dieters in check with fewer cravings for the foods you shouldn't eat when you're dieting, preventing you from throwing your diet into a tailspin. Many weight loss diets are in fact based on the intake of high levels of fibre. Glucomannan is a natural product extracted from the Konjac Root found in subtropical and tropical eastern Asia from Japan and China south to Indonesia. Often used as a laxative or to help lower blood pressure, it is also used as an appetite suppressant. Once the root is crushed up and consumed, it can absorb 50 times its weight in water. Konjac Root slows digestion and stabilises blood sugars, reducing food cravings. There is much research on its successful use to assist obese patients. Caralluma is a flowering plant in the dogbane family which comprises around 120 species. Most grow in Africa and are used for medicinal purposes, though the caralluma species used in this Old Mutual Roger Brackley Marathon the next big running event - 9 March mugove supplement is from East India, where it is often used as an appetite suppressant. Many users of this plant report having more energy after taking it. Cha de Bugre comes from the Brazilian tree of the same name which produces the fruit-like berry used to make it, and can also be used as a tea or coffee replacement. The fruit suppresses appetite while helping boost metabolism, improving your ability to burn fat. Enzymes are essential to every cell and every function of your body, but modern, over-processed diets are enzyme deficient, reducing the body's ability to process foods efficiently, weakening the immune system and allowing an unhealthy build-up of toxins. Skinny Fibre's natural formula helps the body get rid of toxins, process food more efficiently, and become healthy enough to make weight loss possible; at which critical point, the powerful weight loss ingredients work together to maximise results. Only the results will determine if a diet supplement works for you. For many of us, losing weight may be a case of life or death because our health has been dramatically impacted by our poor diet and lack of exercise. Products by SkinnyBodyCare can safely help both men and women who need to lose weight and has additional benefits too. Try Skinny Fibre combined with a lowcarbohydrate diet and exercise; as you begin to lose weight, you’ll feel healthier and happier, and so, motivated to keep going! Runners going all out during the Peter Gradwell Marathon Many running enthusiasts are hard at it, training for the Two Oceans Ultra (56km) and Half Marathon (21.1km), plus the famous Comrades Ultra Marathon (89km), which was founded in 1921 in honour of World War 1 soldiers and has been going ever since, bar a brief pause during World War 2. The HAC Peter Gradwell Marathon named in memory of the founder of Harare Athletics Club, took place on 9 February and included Half Marathon, 10km and 5km races as well. Despite the early morning rain, these events drew a large crowd of runners. They included Chisipite Senior School girls with their coach and teacher Gill Makura. For a fifth consecutive year, Gill is taking a group of sixth formers down to Cape Town at Easter to run the Two Oceans Half Marathon. This, and the Old Mutual Roger Brackley Marathon on 9 March, which also includes a Half Marathon,10 and 5 km race, are critical opportunities for Two Oceans and Comrades Ultra Marathon entrants, who need a verifiable qualifying time. A sub five hour marathon is necessary. Meeting the considerable challenge of a full marathon at this point in training is also a good test of whether one’s training is on track, and a successfully run marathon boosts confidence for the ultra marathons ahead! Registration for the Old Mutual Roger Brackley Marathon is at Old Georgians - also where the race starts at 6 am on 9 March - from 5 to 7pm on 7 March and 10am to 4pm on 8 March, only. The field is limited to 400 runners. As this is always a very well subscribed event, best register early! 9 Power Cuts: An Alternative Solution by Itai Hillary Zimwara Power cuts have made a return to most parts of the country over the past few weeks. The country's energy provider, ZESA, has singled out limited power generation capacity as the root cause. The utility expects to close the demand gap after the refurbishment and expansion of Hwange and Kariba power stations in 2018. It is therefore imperative that we explore some viable interim solutions. Power Consumption and Tariffs Most Zimbabwean consumers are oblivious of the power consumption quotients of their appliances. Power consumption can easily be calculated by multiplying two parameters, the power rating of the appliance and its average usage time. Our electricity tariffs are pegged against the energy consumption metric, kilowatt-hours (kWh). ZESA has recently released a new kWh based dynamic tariff structure where higher tariffs are applied to heavy power users. Domestic customers are now charged $0.02 for the first 50kWh and $0.10 for 51-300kWh. The balance tariff thereafter is pegged at $0.15 per kWh. Key: 1 Unit=1kWh=100W appliance (eg TV) used for 10 hours. Demand Side Management - in our own hands Energy efficiency activities contribute to reduction of overall power consumption in a domestic or industrial setting, such as use of low power CFL lights and adoption of solar water heaters. The identification of heavy power consuming appliances is key. In a domestic Zimbabwean environment the single largest power consumer is the electric geyser, accounting for 35% and 50% of residential power consumption. Demand side management tips include the switching on and off of geysers, and use of geyser timers. Most domestic consumers however find switching geysers on and off on a daily basis an arduous process - easily leading to very high bills beyond $100! GR ELECTRONICS The Cost of Water Heating Accredited Multichoice Installer Fast friendly service For satellite dish installation, repair and maintenance of all TV, VCR, Decoder, DVD, Electronic, Microwave, CD player, audio, as well as electrical maintenance; Quotes given on request. A basic electric geyser system consists of a 3 000W (3kW) element that heats water stored in an insulated 150 litre water tank. Heating the water from an ambient temperature of 25 degrees to 65 degrees requires at least 2 hours 40 minutes. The element reheats the water twice a day, adding up to a total of 5 hours of power consumption. A simple calculation will confirm that your geyser will draw more than 15kW per day (450kW per month) classifying you under the heavy user bracket. Accordingly every month you will spend over $50 towards heating water alone! A National Issue Today the ZETDC estimates that over 100 000 electric geysers are plugged into the national power grid. Should they be switched on simultaneously, these geysers will consume more than 20% of the electricity generated by the country! ZETDC’s projections indicate that approximately 63MW of electricity on the grid is consumed by electric water heaters at any given time - enough to light up the whole of Gweru and Kwekwe! Reducing the demand reduces the pressure on the national grid leading to a more stable power supply and decreased transmission and distribution losses. Contact Gavin on 0772 252 057 Fax/Phone: 04 333064 Email: [email protected] [email protected] The Solution: Solar Water Heating Solar water heating is a tried and tested renewable energy technology that makes practical and economic sense as an alternative to water heating. A typical solar water heating system consists of a 200 litre water tank and solar collectors that harness the sun's energy. The insulated tank usually positioned just above the collectors keeps the water hot, retaining 90% of the heat overnight. Solar geysers perform even on the cloudiest of winter days where an electrical element acts as back up to meet the hot water demand. A solar water heater will subsequently cut your electricity bill by almost half, while providing you with reliable hot water during persistent power cuts. Solar is renewable, clean and always available. DO TR Return on Investment 61 Prices Avenue, Ashbrittle, Harare 0712 602 808 0773 240 277 Landline: 308358 Email: [email protected] Did you know: Lighting your home with 6 x 100W light bulbs for just 5 hours will consume more power than cooking with a four plate stove for 2 hours? Power Consumption Itai Hillary Zimwara is a Solar Consultant for SolarSky; [email protected]; See Handy Numbers page 13 for full details. Refrigeration 5% Pool Pump 11% Total Tarriff Cost 1st 50 kWh $0.02 $1.00 51kWh to 300kWh $0.10 $27.50 Balance $0.15 $22.50 450kWh SPORT For all your Supply of Building Sand, Pit Sand and Stone Given the dynamic tariff regime recently introduced by ZESA, it makes absolute sense today to invest in a solar geyser. Every month your electric geyser will cost you beyond $50 amounting to at least $600 in water heating expenditure per annum. Supply and installation fees for the solar option from local companies are in the range of $1 500, consequently reducing the payback period to less than three years. Given system lifetimes beyond 15 years, the consumer will enjoy more than a decade of free water heating. Installing a solar water heater on your rooftop protects you from high energy tariffs and addresses pertinent environmental and national energy issues. Energy Consumption HE D Space Heating 16% Other 12% Laundry 3% Other Cooking 1% Lights 6% Stove and Oven 7% $51.00 10 Geyser 39% Chisi and Hellenic students attend Model United Nations in The Hague by Jacqueline Collins I am not much of a night bird and I hardly ever venture forth in the evenings because I hate driving in the dark with all the potholes. However, I was really glad that I made the effort to go to see the Tonga band from Victoria Falls, Makoomba, at the Alliance Française this year. They are definitely one of the most dynamic and vibrant bands that I have ever seen in Zimbabwe. According to victoriafalls24.com they give credit to their Tonga Elders for their wonderful skill at singing and percussion which they learnt in the six months initiation ceremony that they have to undergo at the age of ten to twelve. You probably won't get to see them for a while as they are on a hectic tour of Europe but when they come back do go to see them if you get the chance. It was really thrilling to read on Finnbay.com that they ‘ignited the stage’ in Helsinky, Finland, and that the whole crowd started to chant, ‘Zimbabwe, Zimbabwe!’ My other highlight of 2014 so far, has been taking my Model United Nations pupils to The Hague for the annual THIMUN conference. Both Chispite and Hellenic pupils from Zimbabwe participated in this event and they had a slight advantage over some of the other students, as this year the theme was: “Africa, transformations and the challenges ahead.” Certainly, the Zimbabwean students helped to challenge many of the stereotypes that students from Europe have of Africa. However, at MUN, the students do not actually represent their own country; they have to be delegates from another country! This year, the Chisipite pupils were delegates from Djibouti, which is a small mainly Muslim country on the Horn of Africa. This is one of the strengths of MUN for Zimbabwean students as they start to realise that Zimbabwe is not the only country with problems, other countries also have many difficulties that they need to overcome. It is always very moving to see the pride the students have in their country when they first spot the Zimbabwean flag waving with the rest of the flags on the long walk to the World Forum when they arrive at the Conference. It was also heartbreaking to see the beautiful statue of Nelson Mandela with fresh flowers around his neck and a little shrine at his feet, as people in the Netherlands also mourn the passing away of one of the World's greatest leaders. I CONTACT DETAILS FOR BOOKINGS AND ENQUIRIES Email: [email protected] [email protected] Skype: spurwing.island Kim.hacker 0777 516 171 - Spurwing Direct 0772 611 554 - Kim Chisipite pupils arriving at Holland, proud to fly the Zimbabwean flag Many of my pupils are interested in pursuing International Law as a career when they leave school, so it was also very fascinating for them to go to the International Criminal Tribunal. The Bosnian Serb war criminal Radovan Karadzic, of the former Yugoslavia was on trial for Back Row: left to right, Kundai Mtasa, Jennipher Chikomo, Rumbidzayi Mazai, Yue Zhang, Wadzanai Matambo, Eleanor Gammon. Front Row: Ms Lendrum, Shamiso Gombera, Claudia Hill, Nyasha Tsimba,Chenai Moyo, Anotida Chinogurei, and Mrs Collins. genocide against Muslims and Croatians. This old, white haired, designer-suited man, hardly looked like the stereotype that most people have of a criminal, and we watched him through a glass window as he sat stubbornly trying to deny his crimes. Mind you, although the girls sat rivetted, I must admit the novelty had worn a bit thin for me, as he was there when I first attended the Conference two years ago in 2012! I do not think I would make a very good lawyer as I would be far too impatient. Rather poignant to see the fresh flowers on this beautiful statue of Nelson Mandela at the Hague. 11 Model United Nations While we were at the conference we were treated to a preview of a really inspiring film called ‘Sweet Dreams’ by Lisa Fruchtman. This film looked at how women are trying to rebuild their lives after the genocide in Rwanda. Although that may sound like a rather grim theme, the film was very uplifting and inspiring. It is about how a Rwandan Theatre Director, Kiki Katese started a women's drumming group open to women of both tribes, the Hutus and the Tutsis. Previously only men were allowed to drum in Rwanda so this was something totally new. It was brilliant to see how the women gradually managed to overcome their feelings of depression and hopelessness by being a member of this group. The group then decide to open up an ice cream parlour with the help of an American Entrepreneur and they had to learn how to run a small business. It was incredible to think that many people in Rwanda had never tasted Ice Cream before, something that we all take for granted. Films of this type can often be dull and didactic but this joyful film kept us absolutely entranced the whole way through. This is an absolutely must-see film and I hope that it will come to Zimbabwe very soon. INCORPORATING: TADA Teak & Iron, TADA Engineering, TADA Interiors, TADA Project Management, TADA Welding Supplies Factory/Factory Shop:Units 5 & 6, 179 Loreley Cres, Msasa, Harare Cell: 0772 739 642,0733 573235 Email: [email protected] TADA Interiors Shop: Soft Furnishings, Curtaining, Upholstery 2 Kingsmead Rd, cnr Borrowdale Rd, Borrowdale, Harare Tel: 04-886604 Cell: 0736 440612 Buy Zimbabwe TADA Zimbabwe Build Zimbabwe Many cyclists decorate their bikes to give them the personalized touch The brilliant band, Makoomba After the film, Lisa Fruchtman was there to answer any questions from the students, so we also had a real in-depth look at what went into the making of the film. Bike with very comfy saddle I love taking the students to The Hague, mainly because of the bicycles that are used instead of cars by many people. In fact bicyclists have the right of way in The Hague and they are almost aggressive on their industrial-style bicycles! I love the way that the bicycles have lovely comfortable saddles and skirt protectors; women often cycle in their work clothes with high heeled shoes on. Often bicycles are personalised and Cycle park at local school in the Hague 12 Many cyclists decorate their bikes to give them the personalised touch In The Kitchen with Jacqueline Collins Cheesy Tuna, Sweetcorn and Courgette Lunchbox Muffins decorated with flowers, probably as it could be quite difficult to differentiate your bike from all the others in the cycle parks. In fact, I started to feel that I absolutely should start a project to renovate the cycle tracks in Zimbabwe, certainly it could be a useful idea to start on when the children leave home and I am stuck with the Empty Nest Syndrome. Anyway, back to the home front, so to speak, I am going to try to make more of an effort this year with lunchboxes, since I only have a few years left with my teenagers before they fly off. This recipe was mainly inspired by the fact that my vegetarian daughter has announced that in future she will eat fish, so what a pleasure, that will open up quite a few more culinary doors. I love to find recipes these days on the Internet and this one was adapted from a super blog by Jane Anne Hobbs, called ‘Scrumptious South Africa’. It is a perfect muffin recipe in that basically all you have to do is measure out the ingredients and mix them together, you do not have to think too hard which is perfect for when you have a hundred and one other things on your mind. These muffins would also be perfect for when you are asked to bring something savoury to an event. Incidentally, they taste even better on the second day, which is ideal if you need to cook them in advance because you want to make use of the electricity while it is on, rather than waiting to the day you have to make them, only to find the electricity has gone! Also it makes use of ingredients that you could have to hand already in your cupboard. Painting - Interior and Exterior. Ceilings, Gutters, Fascia Boards, Cornices etc. Tiling - Floors, Walls. Home, Office and Factory Refurbishments. Roof Waterproofing: Cold-lay and Torch-on. All Small Scale Buildings, Plumbing, Electrics. Office: 4-309061; 0773-284-229 0773-235-847; 0774656448 Email: [email protected] Website: www.maintenancesolutions.co.zw Makes 12 muffins. • Borehole Installations/ Maintenance • Pump Sales • Water Tank Installations Ingredients ! 1 tin of tuna in oil, drained ! 1 tin(210g) sweetcorn kernels( not the ! ! ! ! ! ! creamed sort), drained 1 cup(250ml) of grated courgettes (optional or could swop with finely chopped red peppers) 1 cup(250ml) of grated cheddar 1 cup(250ml) flour 1cup(250ml) milk 1 and a half teaspoons baking powder 1 teaspoon salt and milled pepper ! 3 eggs ! 2 tablespoons( 30ml) of For a Free Quotation within Harare contact finely chopped onions ! Juice of half a lemon ! Half a teaspoon of mild mustard ! Extra finely grated cheese for topping Paul Simpson - 0772 573 521 [email protected] 2 Method ! Heat the oven to 180°C. Generously grease muffin pan with ! ! ! ! ! ! 6 4 butter or oil. Pop in muffin cases. Weigh out all the ingredients except the milk, eggs and finely grated cheese for topping and place in a bowl. Gently whisk the eggs and milk together in another bowl. Combine the egg mixture with the flour mixture and stir until just combined. Fill each muffin cup to the brim. Sprinkle with finely grated cheese. Bake at 180°C for 30 minutes until puffed and brown. 13 5 9 7 6 7 1 5 6 3 7 4 3 2 1 8 4 9 7 1 The Booklist ZIMTRADER HANDY NUMBERS GUIDE Books start enjoyable social interactions, fact?! 63 Harare Drive Marlborough Harare Skype Address : jeanette.russell313 Tel : 04 309 014 / 0778 241 769 Turbo Solutions Africa (PVT) LTD Books are meant to be read, fact?! Loved or unloved, pristine or tatty, your collection of titles may include collectable gems, some priceless in content, others illuminating time capsules, some plain gripping yarns. See Handy Numbers at right for full contact details and to order books. 3 4 1 2 5 8 6 6 8 5 3 4 9 7 7 3 8 6 2 4 1 8 5 2 4 7 6 9 2 7 9 1 8 3 5 9 1 4 8 6 7 3 4 9 6 5 1 2 8 BOOKS The Booklist 1 2 3 7 9 5 4 14 PIANO TUNING Professional Piano Tuning and servicing, nationwide. To book appointment, call 0773964 539 or 0712 201 560 For free piano care, tips and advice, email: [email protected] PLUMBING & WATER Get Wet Borehole Drilling Services 0772 336 593/ 04 746 040 [email protected] Les Plumbers (Pvt) Ltd For all plumbing and property maintenance Tel : 04 - 747992 0772 350 395 / 0772 696 893 e-mail : [email protected] Water Rascals Tanks, Boreholes, Plumbing Tel 0772 407 787 [email protected] Comprehensive Ordering And Enquiry Services contact P Brewer t/a The Booklist Email [email protected], Phone 0772 236 873; 498031. Office – call for appointment Box RVL 144, P.O. Runiville. Global titles. Local delivery. For all your plumbing requirements. Repairs and new installations. Phone 0773 469 212, 0712 762 773 0733 476 878 ELECTRICAL MAINTENANCE SOLAR POWER Mills Electrical Services Tel Shaun 0775 886 236 2918394 (Evenings best) Sharon’s Jewels Get busy, perhaps plan and start to build a useful collection of fact and fiction keepers that will give you the healthy, mind expanding freedom to act with informed ability how you want, when you want, if 8 9 1 5 3 4 2 7 6 you want, with whom you 4 7 2 9 1 6 5 3 8 want? 5 6 7 9 3 1 2 “Turbocharger Sales and Service” Unit 1, 3 Borgward Road, Msasa, Harare 446587/ 0712 889 540/ 0773 195 474 [email protected] www.turbosolutionsafrica.com JEWELLERY Old friends and new never stay on shelves for long and less seldom still are they stored in boxes: sling out the sitters, shine up with your keepers perhaps? [email protected] 704488; 704489; 2916307 [email protected] www.medicalert.co.zw Tru Turn Turbo The opportunities that printed books offer for real-life smallscale thievery, private detection and first-class friendshipbuilding are elaborate and considerable each time you choose between reading the printed or an electronic format! +he booklist Macatini Accounting and Secretarial Services AUTO SERVICES Other people see what you are reading and this can lead to making a new friend and a lifetime of adventure; a select book on your desk when the boss walks by can speak a thousand unspoken lines about you, perhaps a useful technique for priming a discussion and getting in front (or to the back!) of the pack to land the job you want. Column Compiled for Zimtrader By Medic Alert Foundation of Zimbabwe 0772 236 538, 04 746 477 [email protected] Our friends often pinch them so we evolve elaborate rituals, for finding and getting them back, without ever pointing fingers, of course, plus extracting suitable recompense, in similar vein, of course, of course. Happy reading (perhaps sorting, dusting, dumping, buying too?). ACCOUNTING and SECRETARIAL SERVICES All your jewellery requirements Pearl Re-stringing 0772 345 729 HOLIDAYS, TRAVEL and ACCOMMODATION Leisure Travel Centre [email protected] Tel : 740679 / 740946 /741031 Or 0733 433 745 Travel 2000 Email: [email protected] Tel: 776673 / 746201 or 0772 273 901 INSURANCE Insurance Services Car, Home, Business and Medical Insurance 799632 / 0773 358 255/ 0712 206 106 [email protected] www.insure.co.zw Village Plumbers SolarSky Solar Water Heaters, Solar Power Backup, Inverter Charger Backup 63 Mendel Avenue Avondale 0773 205 279, 0739 341 627 [email protected] TRANSPORT 2 Tonne Truck For Hire: MOVEit Reliable Movement of Your Goods Throughout Zimbabwe. Contact Jenni Ferguson on 0712 215 897, (04) 335608, email [email protected] WEIGHT MANAGEMENT Lose weight, or gain Lose that Belly! Call John on 0773 827 453 [email protected] ZIMTRADER WHAT’S ON GUIDE Sports, Green Events Places, Courses, Appeals Markets, Fairs, Arts, Shows, Expos Two Day Animal Communication Workshop with Jenny Shone, International Animal Communicator, Speaker, Author; 8 - 9 March, 9 am-4.30 pm: Fee $200; Rokpa Centre, 34 Quendon Rd, Monavale, Harare: Call Marisa; 0712 601 314; [email protected] Acting lessons @ Reps theatre Feb/Mar 6pm: Have you ever wondered what it would be like to be a performer on stage but have felt that you lack the necessary skills and/or experience? Reprobates is our adult training group that can give you the opportunity to change this with lessons in acting and voice skills with the assistance of the vastly experienced director Zane Lucas. This opportunity is aimed at anyone over the age of 18. For more information contact Natalie on 0772 666 626; [email protected] or Larry on [email protected]. Mindfulness Teachings at KSDH 6 to 11 March: Kagyu Samye Dzong Harare invites you to join us in welcoming Lama Tsondru from the Spanish Kagyu Buddhist Centre. Retreat on the four foundations of mindfulness, 6 - 9 March in the beautiful and tranquil setting of Susurumba, Nyanga. $95 shared accommodation, $70 camping. Cost includes all meals. Theme: Mindfulness of body, mind and teachings. Mindfulness can help us see what is going on within our minds which we are often unaware of but which drive much of our behaviour and unhappiness. Public Talk on Living a Meaningful Life: 5.15pm 10 March, Kagyu Samye Dzong Harare Temple, 7a Ernie's Lane, Monavale: Lama Tsondru will examine the difficulties we face in leading a meaningful life and explore ways where deeper, more meaningful communication and happiness can be found in our lives. Cost $5. Refuge and Talk Ceremony 11 March, KSDH Temple 7a Ernie's Lane, Monavale - 4pm for the talk on Refuge and 5pm for the Refuge Ceremony. Lama Tsondru will give a Refuge Ceremony for those wanting to make the Buddhist path their spiritual path. For those wanting to do this, attendance to the talk is a prerequisite. Dave Sheehan 0772 317 424 is available to answer your questions. No charge. For more, contact KSDH on 304202 mornings only, email [email protected] or visit http://kagyu.org.za/harare. Book Club at Book Café 9 March 4pm: We discuss "Small Island" by Andrea Levy, a delightfully entertaining, probing book about Jamaican immigration to Britain in the days after World War II. Andrea Levy explores black and white issues of post-war London, which include questions of class, race, and Empire. A novel about the irony of intolerance, stereotype and prejudice in a country that fought a war against these very issues. Won the Orange Prize for Fiction in 2004, the Whitbread Book of the Year in 2004 and the Commonwealth Writer's Prize in 2005. Books are better appreciated when we're able to share our experience of the writing through discussion and exploration of the text. At Book Club we read an agreed book in advance and meet at a set time to talk about it. Come along even if you haven't read the book. Book Café, 139 Samora Machel Ave, corner 6th Street, Harare. Tel 0864 406 6015 The Dragpro Club Telecel 2014 Drag Racing Series: Sun, 6 April, Sat 31 May, Sat 26 July, Sun 5 Oct; “Race the Track, not the Street”. [email protected] Mukuvisi Woodlands: Open every day of year for game viewing, bird spotting, coffee shop, walking or horseback guided safaris; Every Second AND Last Sun of the Month! The Woodland Walk-Run, explore further on marked trails, leashed dogs allowed; Cnr Glenara Ave/Hillside Rd; Join for free entry year round. [email protected]; [email protected]; & Find us on FaceBook! Haka Game Park: Open daily, 6 to 6. Turn left at Cleveland Dam on Mutare Rd; entrance gate clearly sign posted. Enjoy exploring spacious unspoilt scenic environment, walk, run, cycle, horse-ride, canoe, drive, view game, birds, rock paintings; [email protected] Mountain Club: Saturday half day and Sunday all day outings each weekend, both gentle and strenuous, into scenic environments, led by knowledgeable members. Email [email protected] to join and for info on outings and socials. Environment Africa advises: Don’t burn your waste, compost it! Come and see how at 76 Queen Elizabeth Road, Greendale. Report illegal burning to City of Harare: 781810-16 and 752577-9, Waste Management Department 770 339, speak to Donald Sakupwanya. Also call Environmental Management Agency about illegal burning: Toll free 08080028; or 705671; 705661-2. Cancer Association relies on donations, sponsorship and fundraising for income & needs volunteers; join our street collectors, help raise funds; Tel 707444; 705522. Homefields Centre looks after 85 mentally handicapped adults on the outskirts of Harare and endeavours to self-fund via income from pottery, chickens, vegetables and school fees, but struggles to cover costs and needs help. Sponsor a resident, help with running costs by donations or get involved. Volunteers needed on Fundraising Committee. Contact [email protected] or 0779 750 920. Takunda Children's Trust is a non-profit organisation which assists impoverished children with basic groceries, clothing, shoes, toys. The Trust is grateful for donations of any second hand goods for the children. 0778 414 208; [email protected] Miracles Missions: Come to our Networking Meetings at Highlands Presbyterian Church, 112 Enterprise Road, Highlands, all at 8.45 to 10.45 am: Clean & Green & Waste Management First Tues every month. Life&Hope4Kids Last Tues, Prisons last Thurs. Miracle Missions is non-profit. It identifies critical needs in vulnerable communities, then harnesses resources and skills for relief efforts. Join National Trust of Zimbabwe: Enjoy NTZ Sites of unspoiled natural beauty and experience our historical and archaeological history. Other benefits include free entry to National Galleries of Zimbabwe, discounted tickets for Reps Theatres and free entry to numerous Trust properties worldwide; [email protected]; 860202. Cancer Support: Regular meetings for People Living With Cancer. Small group, not affiliated to any organisation; share experiences, fears, positive thoughts with others on a similar path who understand. If you've had a cancer diagnosis, are being treated or are in remission, come along. ‘Together we are better’[email protected]. Night and Day’, Reps Theatre, Feb 27 -15 March: A scintillating musical revue with song and dance, featuring the music of the world's greatest show song writer, Cole Porter. A fun show for all the family. Booking open at The Spotlight, 308159 phone bookings allowed. Gala nights available, contact Reps Office, 336706 or [email protected]. Directed by Stan Higgins with choreography by June Cloete. Charity Gala for ‘Night & Day’ at Reps Theatre, 1 March 7pm: Vabatsiri Soroptimists host a charity gala evening for Cole Porter's fabulous musical, 'Night and Day'. Tickets are the normal price of $15 - enjoy good SA wine and snacks before the show. In aid of Childline, children's charities and old-age homes. Tickets from [email protected]; 0772 224 165, 480455. The Spotlight in Reps Theatre foyer, Belgravia Shops, open Mon to Fri 9am to 4pm & Sat 9am to 12 noon, also open Sundays 9am to 12 noon when lots of shows being booked. Phone 308159, phone bookings available to all. Booking venue for Reps shows, Celebs concerts & many other events & shows in Harare. To use this facility contact Reps on 335850. Also sells Ndeipi, Out of Africa, & Free Zimtraders available. Celebrity Subscription Concerts: needs more members and helpers for concert duties and hosting. Support on-going regular availability of world class classical music: Join for discounted prices for concerts by visiting top classical performers: [email protected]. The Baby Fair, Sat 8 March: The Cottage Coffee Shop, 8 Coltman Rd, Mount Pleasant, 9am-2pm. Baby & children's equipment, toys, clothes, products & gifts on sale. Play area for kids, lovely food & coffees available. All entrance fees to Christian Counselling Centre. Stands from $30. [email protected]; Dora 0734 817 117. Arundel Village Book Fair & Farmers Market: 1st Saturday of every month: Phone 0773 379 360 for more info. Multifaceted Arts Domain: Loving Zimbabwe, Green Park Enterprise Rd,Glen Lorne 28 Feb 6pm: Creative Photography Launch: 'Loving Zimbabwe'. Featuring Zimbabwe's top photographers: Alice Tavaya, Eric Gauss, Michelle Fortmann, Nicole Du Preez, Eugene Nyhati, Craig Van Zyl, Gregg Robinson, Tony Chuna and more. Zimbabwe German Society ZGS 30th AGM 8 March 2pm: All valid members invited to participate in the election of our new board. New members welcome, you will be able to sign up for or renew membership beforehand as well as on the actual day. Sables National Racing Championships Donnybrook 2 March: Qualifying start 11am, first race 1pm. Saloon Cars and Sports Cars; programme features Superbikes and the 250cc Megelli Championships, as well as the hotly contested Toyota Driver of the Year handicap races, and an Ultimate Street Car Challenge. Entry $5 per car. Doon Estate Farmers Market & Book Fair: Sat 29 March 9am - 1pm, Doon Estate Shopping Village, 1 Harrow Rd, Msasa. Book a stand with Semona 0772 301 212, or have a chat at next fair, or email [email protected]. Enjoyable social gettogethers and shopping in pleasant environment. Monthly market and book fair offers a unique, interesting range of product, service and refreshment providers, regular customers, with regular, reliable vendors. Combined Phoenix and Harare Male Choirs Concert, Hellenic Club, Eastlea, 30 March,11.30 am, 6 Apr 11.30am: Pre South Africa Tour Dinner Concert featuring the choirs’ best loved music. Tickets including 3 course meal available from March 12, Contact 0772 469 110, 0772 338 067, 0772 245 072 or 0772 393 278. The Marden Singers and the Arundel School Chapel Choir Concert: 30 Mar 3pm. A Celebration of Easter in Song and Verse with guest artists and Gerard Breytenbach, pastor of Cornerstone Church, Borrowdale. Entrance by donation. Refreshments : tea, coffee, cheese and wine. International Images Film Festival for Women 2014 15 to 23 August 2014 calls for submission of films that celebrate daring women; who emerge stronger despite daily challenges. IIFF films are selected for relevance, artistry and uniqueness. The films interrogate, debate and celebrate the world of women, as well as the world and communities that women live in. Filmmakers, embassies and organisations can submit films that portray men as positive role models under the 'New Man' category. Eligible films must have been completed after December 31, 2011. Zimbabwean films are eligible to be selected for all categories. Contact [email protected] Ngoma Awards Ceremony 5 April: Luncheon at which awards for advertising communication run during 2013. [email protected] or calling 04-870306. Morning Market at The Double Storey, Maasdorp Ave every Wed and Sat 9 am to 12 noon: Huge variety of delicious fresh fare. Harare Chamber Orchestra performs three classical music concerts each year. Corrado Trinci conducts rehearsals Fridays 6pm; [email protected] Art Of Illustration Workshops, 1st and 8 March. Join acclaimed author and illustrator Jacqui Taylor and Vanessa Hounsell. Workshops include PhotoShop and illustration demonstrations with plenty of opportunity to illustrate a piece of your own or another's writing, with all the help and guidance you need. All welcome, beginners to advanced. 9am - 12 noon, The Studio, 190 Folyjon Crescent, Glen Lorne. Free tea and coffee, all materials provided. Book now, places limited: [email protected]; [email protected]; 0772 752 752, 0772 565 313; 494868; 776515. Dramascapes, First Floor Gallery Harare - to 25 March: First Floor Gallery Harare is proud to open its 2014 exhibition programme with Dramascapes, a solo exhibition by Wycliffe Mundopa, a major new body of work, introducing some of the artist's largest canvases to date and a new series of works on paper. 2nd floor Mercury House, 24 George Silundika Ave between First St and Sam Nujoma St, opp Wimpy; www.firstfloorgalleryharare.com; Tel 251502; [email protected]. Chamber Music Concert, Harare International School Performing Arts Centre Auditorium 2 March 4pm: Abigail and Amy Macy (violin and cello) with Catherine Stirling (violin) and Jeanette Micklem (piano). Tickets by donation on door. Beethoven: Sonata No 5 for Violin and Piano (The Spring); Prokofiev: Sonata for Cello and Piano in C major (Opus 119) Mendelssohn: Piano Trio No 1 in D minor. Animal Welfare and Wildlife Conservation AWARE Trust is run by vets, focusing on animal welfare, wildlife conservation and research. Campaigns in rural areas adjacent to wildlife areas vaccinate, sterilise, de-tick, de-worm and improve quality of life for domestic animals. This assists in broader goals by contributing to more efficient farming, better quality of life for rural people owning the animals, resultant decreased poaching, and preventing spread of diseases from domestic to wild animals. AWARE also educates children & adults on animal care and conservation, conducts research on health of wild and domestic animals living adjacently, rehabilitates and releases wild animals injured by snares, vehicles, people, dehorns rhino: [email protected]. ZNSPCA Charity Shop: 156 Enterprise Rd. Wide range of good-quality, donated second-hand items. books, toys, sporting goods, clothes, DVDs, CDs and videos, kitchenware, bric a brac, puzzles, games, vases, baskets and more. Open Mon, Wed, Fri 8am to 2pm. All proceeds to animal welfare projects. Donated goods can be dropped here in working hours Mon to Fri. 0772308 647; [email protected]. 15 SPCA: Become a member of Harare SPCA and help it survive; Adults $20; pensioners and under 16, $10. Pay at Harare SPCA on Airport Road, Hatfield or at ZNSPCA, 156 Enterprise Road, Chisipite. Colcom Lost and Found on Power FM every Wed and Thur 5.45 pm. If you have lost or found a dog, cat, an ID, anything, SMS 0712 200 839 or 0777 433 393. Your message will be read on radio for free. Veterinarians for Animal Welfare Zimbabwe (VAWZ) is a private trust organisation spearheading many animal welfare activities, including inspections, investigations, training and liaison. VAWZ needs your support. To find out more or donate, contact Helene Donohoe: [email protected]; 0772 308 234. Removal of dead animals from roadsides: Phone Harare City Waste Management Services, 752637, inform the nearest veterinary surgery, and the SPCA on 576356, of the animal and its whereabouts. For any incident where an animal is injured and assistance is required, contact VAWZ on 0778 431 528; 0774 168218; 0773 476 009. TOYOTA BR TOYOTA No. 7 Brickfields Road, Mount Hampden, Harare. Tel: +263 - 4 - 304 659 / 304 650 Services & Repairs We also offer the following services below ! Wheel Balancing ! Tyre-Fitting ! Wheel Alignment ! Windscreen Crack & Chip Repairs ! Air Con Re-Gassing, Servicing & Repairs Dealer Principle Len : +263 772 202 462 – [email protected] Service Advisors Tendai : +263 772 202 463 – [email protected] Charity : +263 772 248 567 – [email protected] Workshop Controller Ryan : +263 773 821 135 – [email protected] New Vehicle Sales Spares Alister : +263 773 400 356 - [email protected]: +263 773 202 542 - [email protected] Visit our Website: www.brtoyota.co.zw and join us on Facebook: www.facebook.com/brtoyota Day Hiking Safety Tips Mukuvisi Woodlands Walk/Run now twice monthly! It's nearly two months since Zayd Dada very tragically went missing on Mount Inyangani while out on a short hike with his wife and friends. When they turned back, he carried on alone - and has not been seen since. When mist comes down suddenly - a common occurrence when exploring The Mukuviusi mountainous areas, and one for which Inyangani is notorious, in the resultant poor Woodlands Walk and visibility, it is very easy to lose your bearings. Or you may just lose your way in the late afternoon, without the complication of mist or challenging weather conditions. No Run has become so matter how it is that you go astray in fading light, if it gets dark, often your only real popular as an enjoyable option is to stay put, and spend the night out. For this, no matter how short a hike you outing with family and are planning, therefore, you should always be prepared. We do face daily extremes of friends that it is now temperature in this country, especially in mountainous areas, and no matter how hot it is offered on both the by day, hypothermia is a serious risk if stuck out overnight. At first light, with better Second and the Last visibility, you then have a better chance of finding your bearings. Sunday of the Month. So - never hike without a box of matches or a cigarette lighter, no matter how short a Start any time from 6.30 hike is intended. You will then be able to light a fire for warmth. This could save your to 10.30 am following life. In outdoor shops, you can also cheaply buy a 'Survival Blanket' which weighs marked trails through the Woodlands, which are looking virtually nothing, easily fits in a pocket, and will keep you very warm. These are made of really lush and beautiful. You can even bring the dog - as long as it is on a lead. The small fees charged for this help special foil and keep the warmth your body generates, inside. Or, carry a couple of large to sustain the Woodlands. Get some fresh air and exercise plastic bin liners, also lightweight and non-bulky. Also carry a lightweight waterproof every two weeks, and support this wonderful green belt in jacket. Now you have warmth covered, if you get lost and end up out overnight. Carrying water seems obvious - yet so many people do not hike with enough. the process. Then, enjoy breakfast in the Coffee Shop and take a look at some game from the Viewing Platform. Young Dehydration is a major risk. This, along with heat stroke, could cost you your life. Always wear a hat. Never assume you'll find water. There are water bottles available giraffe Maxine’s baby brother is doing very well and you these days with a built-in filter; then if you do find water, it's filtered as you drink it. might be lucky enough to see this happy family of four! Ideally, have one of these plus a bare minimum of 2 litres of water per person, for a half day hike - preferably more. Some food is obvious too, even if the intended hike is short. Biltong, nuts, dried fruit, cereal bars, are ideal. For basic first aid, a small bottle of lavender oil is perfect. This deals with a multitude of mishaps; it is antiseptic, soothing, and great for treating cuts, grazes, burns, insect bites and nettle stings; plus, carry a crêpe bandage, some plasters, a needle for splinter removal, antihistamine tablets, oral rehydration tablets, and pain killers. For effective navigation, from the Surveyor General's Office, buy the 1:50 000 maps for the relevant area. Buy a GPS, learn to use it, and carry spare batteries, or a compass, and learn to use that. Carry your fully charged mobile - though you certainly can't always rely on signal - a head torch and spare batteries and always, a whistle. If you fall down a crevice, you can then attract the attention of searchers. If you get lost at nightfall, don't wander about. Stay put, stay warm, and in the morning, you'll more easily and safely find your way out of there. 16
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