Volume: VIII | Issue: 39 | Week of: October 1, 2014 \Çá|wx à{|á |ááâxM Honeycrisp Apples Honeycrisp Apples 1 Chef’s Table 2 New Items 2 Trivia Time 2 Gourmet Garden Herbs 3 and Spices Recipe 3 Recipe 4 Contact Information 4 innovations in over a decade in the 2006 Better World Report. This report, by the Association of University Technology Managers, honors significant academic research and technology transfer that has changed our way of life. It honors developments that have made the world a better place. Shopping Tips Choose apples that are heavy for their size and feel firm when pressed gently. The Honeycrisp Apple, also known in Europe as the Honeycrunch Apple, is one of the University of Minnesota's best apples. They are widely grown around the world. Millions have been sold to people who love the wellbalanced sweet-tart taste, and explosively crisp, juicy texture. Honeycrisp was named the Minnesota State Fruit in 2006. This honor was bestowed for several reasons. It is a great tasting apple. It is a very popular apple. And, it helped revive a declining apple growing industry and brought much needed revenue to small to medium sized, family-run orchards. Because of the broad appeal of Honeycrisp's flavor and texture, it sells at a premium price. The Honeycrisp Apple was even selected as one of the top 25 Avoid bruised fruit. Storage Tips For the longest shelf life, store apples in the crisper drawer of your refrigerator. Use within three weeks. Chef ’s Table Have you heard of Broccoleaf? This superfood that has been around as long as we have been eating broccoli has been thought of as unusable waste. What broccoli farmers have been tearing off the plant and throwing on the ground is more nutritiously dense than kale and a wonderful source of vitamins A, C, and D. Vitamin C is necessary for a strong immune system which will help you fight of those winter colds. Vitamins A and D help you with healthy skin, mood, and bone health. This beautiful green leaf, that tastes a bit like snap peas and looks like kale, is also full of: Crazy Fresh Broccoleaf Smoothie Ingredients 1 cup of torn Broccoleaf 1 banana 1 cup berry blend 1 cup low fat milk (soy, almond, or coconut works too) 1 tablespoon peanut butter 1 teaspoon cinnamon Directions 1. Blend until smooth. Your partner in the produce aisle, Chef Nate Folates: a key nutrient for heart health, and for all women of childbearing age. Kaempferol: a flavonoid that helps the body metabolize allergens and toxins aiding in fighting off inflammation and microbes. Fiber: a nutrient that aids in digestion, lowers cholesterol, and many other benefits. Glucosinates: helps hormone management, fight cancer, increase liver health, and detoxify your body. Broccoleaf makes a great salad or shake. Its great in stew, casseroles, and is very tasty in bread and pasta, as well. New Items  10/5# Organic Local Red Potato  10/5# Organic Local Yellow Potato  24ct Organic Broccoleaf (Item #: 49434)  3ct Organic Broccoleaf Split (Item #: 49433)  40# Organic Local Red Onion Bulk  40# Organic White Onion Bulk  5# Organic Ginger Split  5# Organic Shallot Split  50# Organic C Size Gold Potato Get your organic Foxy Farms Broccoleaf from us today!  50# Organic C Size Red Potato I had a Broccoleaf shake the other day! Below is the recipe. This is a great substitute for broccoli as it has a sweeter taste and is gentler on the stomach.  50# Organic Yukon A Potato Bulk  50# Organic Red A Potato Bulk  8/5# Organic Shallots Trivia Time True or False: The words “herb” and “spice” are interchangeable. Page 2 Gourmet Garden Herbs and Spices Gourmet Garden herbs and spices are picked fresh, washed, chopped and sealed in unique squeezable tubes. Gourmet Garden herbs are not cooked or dried and therefore retain their fresh flavor, texture, color and nutritional value, including powerful antioxidants. The antioxidant capacity of Gourmet Garden herbs and spices are generally as good as fresh herbs. Gourmet Garden herbs and spices are grown on organic farms on the Sunshine Coast of Australia. Within 24 hours of harvesting they are simply washed, chopped, blended and packed into tubes Refrigeration and antioxidants extend the shelf life guaranteeing their fresh taste and nutrition for up to for up to three months from opening. They contain three months (or six months in freezer). It’s the no artificial colors or flavors and are gluten free perfect ingredient for those last minute meals. (except Italian Herbs). Gourmet Garden’s Chicken and Cilantro Fajitas Recipe Ingredients 1#boneless chicken breast, cut into strips 1 lemon zest and juice 5t Gourmet Garden Cilantro, divided 3T olive oil 1t honey salt and pepper 1 red pepper, sliced 5oz. sour cream 2oz. cheddar cheese, grated 4 flour tortillas, warmed Directions 1.Place lemon zest and juice, 3t Gourmet Garden Cilantro, oil and honey in a bowl. Mix to combine, add chicken. Marinate for 30 minutes. 2.Cook the chicken for 4-5 minutes until browned, add the pepper and cook for 2-3 minutes. Page 3 3.Meanwhile, mix together the sour cream, remaining 2t Gourmet Garden Cilantro and cheese. Season with salt pepper. 4.Spread the warmed tortillas with the sour cream mixture, top with chicken and roll up. Servings: 4 Mini Caramel Apples Recipe Ingredients 4-inch lollipop sticks apples (one apple makes about 8 mini apples) butterscotch chips chopped nuts, sprinkles, shredded coconut melon baller mini paper muffin cups, optional 5.Place the mini apples in paper candy cups to set, if desired. Directions 1.Cut the lollipop sticks in half at an angle—the pointy end will go into the apple pieces easier. 2.With the melon baller, scoop little balls out of the apple. Each ball should have a section of apple peel. Push half of a lollipop stick into the peel of each ball. Pat the apple pieces dry. 3.Melt the chips according to the package directions. 4.Dip and swirl the mini apples in the melted chips, then roll the apples in the chopped nuts, sprinkles, or shredded coconut. Answer: False, though often used interchangeably, herbs and spices are botanically different. Herbs are produced from the leaf, while spices are produced from the remaining parts of the plant, like buds (cloves), bark (cinnamon), roots (ginger), berries (peppercorns) and aromatic seeds (cumin). Need it fresh? Guaranteed! Go a have it fast? It’ll be there tomorrow! Want it safe? No sweat! Need it easy? Gotcha covered! Oh, Yeah, and it’s aﬀordable, too! Contact your sales rep or Russ Davis Wholesale 800‐332‐7104 Russ Davis Wholesale “Serving you for over 50 years.” Jamestown, ND Inver Grove Heights, MN 1411 17th St. SW Jamestown, ND 58401 888‐702‐4739 701‐252‐2633 Fax: 701‐252‐2946 6085 Claude Way Inver Grove Heights, MN 55076 800‐645‐2720 651‐645‐2720 Fax: 651‐645‐9639 LaCrosse, WI 3145 Airport Road LaCrosse, WI 54603 800‐214‐4981 608‐788‐1700 Fax: 608‐788‐5862 Russ Davis Wholesale 266 4th St. NE Wadena, MN 56482 800‐332‐7104 218‐631‐3070 Fax: 218‐631‐5068 RussDavisWholesale.com Merrill, WI 1200 Commerce St. Merrill, WI 54452 888‐539‐2803 715‐539‐2800 Fax: 715‐539‐2899