GET READY TO... BURN MORE. BUILD MORE. BE MORE. 24/7. BOD•Ē PRO™ RESULTS TRACKER ® FEEL THE POWER OF PROTEIN ™ WITH BOD•Ē PRO The Bod•ē Pro products and plan were designed to help you reach an optimal weight while fueling your body with ultra-premium nutrition. GET READY TO... BURN MORE. BUILD MORE. BE MORE. 24/7. “Congratulations on choosing a healthier lifestyle and getting started with Bod•ē Pro! You are on your way to looking and feeling your best 24/7.” Heidi and Chris Powell TV Celebrity Transformation Specialists and Vemma Bod•ē Spokespeople THE PRODUCTS Bod•ē® Build is a quick and nutritious meal to help get your body looking and feeling great. • 25g of protein to build lean muscle and suppress hunger • Branched-chain amino acids for muscle fuel • Calcium to support strong bones • Conjugated Linoleic Acid (CLA) • Delicious vanilla flavor Bod•ē Burn keeps your body fueled and enhances your body’s natural burn potential throughout the day. • 20g of protein to build lean muscle and curb your appetite • 100mg natural caffeine with EGCG to fire up your energy level* • L-Theanine to enhance mental alertness and focus* • 7g of soluble fiber to help you feel fuller, longer • Conjugated Linoleic Acid (CLA) • Resveratrol to provide strong, restorative antioxidant properties* • Lightly carbonated • Refreshing tropical flavor Vemma® is a complete, ultra-premium antioxidant supplement that nourishes the body at the cellular level with 90-plus nutrients.* • 12 full-spectrum vitamins • Plant-sourced minerals • Whole-fruit mangosteen • Organic glyconutrient-rich aloe vera • Organic decaffeinated green tea * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. VEMMA CLINICAL STUDIES IN SCIENTIFIC TERMS... Vemma® underwent the highest standard of clinical research — four independent, randomized, double-blind, placebo-controlled studies — in order to demonstrate the benefits it provides for overall wellness.* ANTIOXIDANT STUDY: These studies were designed to determine the overall bioavailability (body readiness) and antioxidant effect. Participants were separated into two groups, placebo and product to be tested (Vemma). Before the products were consumed, each participant’s blood was measured. Then, participants either received a single dose of the product to be tested or placebo. Blood samples were collected and evaluated. C-REACTIVE PROTEIN LEVELS (CRP) STUDY: These studies evaluated how Vemma enhanced immune function and well-being in humans.* Participants were randomly divided into two groups and received product to be tested or placebo each morning for 30 days. C-Reactive Protein (CRP) is Reduced in Vemma Participants 2.5 Participants were randomly divided into two groups and received a serving of Vemma or a placebo each morning for 30 days. After the 30-day evaluation, the study showed those who consumed Vemma had significantly lowered their levels of C-Reactive Protein (CRP). 29.5% decreas e 0 Before VEMMA 0.5 VEMMA 1.0 PLACEBO 1.5 PLACEBO CRP mg/L 2.0 After Antioxidant (ORAC) Capacity After Vemma 20 18 Vemma 16 ORAC % Change 14 12 10 8 6 4 2 Placebo 0 1 2 3 Time (hr) 4 5 6 The antioxidant amounts indicated show how Vemma is highly bioavailable and antioxidant rich compared to the placebo. THE BOD•Ē PRO™ 24/7 PLAN Bod•ē® Build and Smart Carb BREAKFAST SNACK Smart Protein, Carb and Veggies LUNCH Bod•ē Build, Smart Carb and Veggies SNACK Smart Protein, Fat and Veggies DINNER Smart Protein, Fat and Veggies Bod•ē Burn and 2oz Vemma ANYTIME EXERCISE 5x/Week — 30 Min Need some great exercise ideas? Visit youtube.com/chrispowellchallenge. REWARD MEAL 1x/Week EAT Every 3 hours Want meal ideas and examples? Turn to the back of this guide! You’ll never feel hungry! YOUR SMART FOOD GUIDE SMART PROTEINS Protein is essential for weight loss since it helps build muscle, which burns more calories. Serving Size: PALM-SIZE PORTION Bod•ē® Build, Bod•ē Burn Dairy: cottage cheese (low fat), eggs, egg substitutes, Greek yogurt (nonfat plain), yogurt (low carb/high protein) Poultry: chicken, duck breast, ostrich, turkey breast Red Meat: beef (lean cuts), buffalo (ground), elk, roast beef, venison Seafood: catfish, clams, cod, crab, halibut, lobster, mussels, salmon, scallops, shrimp, snapper, tilapia, trout, tuna Vegetable Protein: tempeh, texturized vegetable protein, tofu White Meat: pork (lean) SMART CARBOHYDRATES Carbohydrates are vital for energy. Serving Size: FIST-SIZE PORTION Dairy: milk (1% or skim), yogurt (low fat) with fruit Bread: corn tortillas, whole grain breads, whole grain English muffins, whole grain tortillas Fruit: apples, apricots, bananas, berries, grapes, kiwi, melons, nectarines, oranges, peaches, pears, pineapple, plums, tangerines Grain: amaranth, barley, bran cereals, buckwheat, corn, couscous, long grain brown rice, oatmeal, popcorn, quinoa, spelt, whole grain cereals, wild rice Pasta: brown rice pasta, whole grain pasta Root Vegetables: potatoes (russet, red, gold; small 1-1/2” diameter), sweet potatoes/yams (small 2” diameter, 4” long) Legumes: beans (boiled or low-sodium canned), edamame, lentils (boiled or low-sodium canned), peas YOUR SMART GUIDE (CONT.) SMART VEGETABLES Vegetables fortify you with vitamins, minerals and fiber. Serving Size: TWO FIST-SIZE PORTIONS Artichokes, arugula, asparagus, beets, bok choy, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, cucumber, eggplant, endive, green beans, kale, lettuce, mixed greens, mushrooms, mustard greens, okra, onions, peppers, radicchios, radishes, rhubarb, romaine, rutabaga, snow peas, spinach, sprouts, squash, tomatoes, turnips, zucchini SMART FATS Healthy fats keep you feeling full. Serving Size: THUMB-SIZE PORTION Dairy: cheese (low fat), feta cheese, mozzarella (low fat) Dressings: balsamic vinaigrette, creamy salad dressing (low fat), mayonnaise, hummus Fruit: avocado, olives Nuts & Seeds: almond butter, almonds (raw, whole), peanut butter (natural), peanuts (raw, chopped), pecans (raw, chopped), pumpkin seeds, sesame butter/tahini, sunflower seeds, soy nuts (roasted, lightly salted), walnuts (raw, chopped) SMART BEVERAGES Water, almond milk (unsweetened), tea, brewed coffee with non-caloric sweeteners (if desired), Bod•ē Thirst and Verve Zero Sugar. Limit specialty coffees, creamers and sugars as they are a source of refined carbohydrates. SMART EATING To keep your metabolism burning hot, follow the easy food plan and be sure to eat every 3 hours. Breakfast: Drink a Bod•ē Build with a smart carb Morning Snack: Eat some smart protein, carb and veggies Lunch: Drink a Bod•ē Build with a smart carb and veggies Afternoon Snack: Eat some smart protein, fat and veggies Dinner: Eat some smart protein, fat and veggies Anytime: Drink one Bod•ē Burn and 2 oz of Vemma! GUILT-FREE MEAL Time to “reward” yourself…but that doesn’t mean binge on whatever you can get your hands on. This meal once per week actually helps keep you from feeling deprived while preventing your body from adapting and experiencing plateaus, so enjoy, you earned it! EXERCISE 30 MINUTES 5 TIMES A WEEK Your body is meant to move! It will help shed the pounds and keep them off. QUICK TIPS • Exercise first thing. This way, no matter what surprises your day brings, you won’t have to sacrifice your commitment to wellness. • Move every hour. No matter where you are, get up from your desk or chair and be sure to move. • Struggling to find 30 minutes? Break it up — do 15 minutes in the morning and 15 in the evening. EXAMPLES Speed walking, jogging, biking, swimming, kickboxing, tennis, strength training, yoga, weights, boot camp training. SET your GOALS READY, SET, GOAL! SETTING GOALS Creating a finish line and a set of goals will help keep you motivated. Start with one goal you’d like to accomplish as part of a bigger picture now! Write that goal in present tense like this: In the next 24 days, I will lose 7lbs. CURRENT WEIGHT: Don’t forget to snap your “before” shots! MY GOAL WEIGHT IN 24 DAYS: CURRENT MEASUREMENTS: Starting Measurements as of: ____________ Left arm (just under bicep): _________ Right arm (just under bicep): __________ Left leg (around quadricep): ___________ Right leg (around quadricep): ___________ Waist (at belly button): _____________ Hips (across hip bones): __________ Chest (across bust): __________ Neck: __________ HOW TO DETERMINE A HEALTHY GOAL WEIGHT: Checking your Body Mass Index (BMI) has been regarded as a good guideline for figuring out your ideal weight. Visit CDC.gov/healthyweight to get started! DAILY TRACKER DAY 1 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma DAY 2 BREAKFAST: Build SNACK: Protein LUNCH: Build Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Carb Fat Veggie Vemma DAY 3 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma DAY 4 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Vemma Veggie DAY 5 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma DAY 6 BREAKFAST: Build SNACK: Protein LUNCH: Build Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Carb Fat Veggie Vemma DAY 7 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma GUILT-FREE MEAL — 1 TIME PER 7 DAYS DAY 8 BREAKFAST: Build SNACK: Protein LUNCH: Build Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Carb Fat Vemma Veggie DAILY TRACKER DAY 9 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma DAY 10 BREAKFAST: Build SNACK: Protein LUNCH: Build Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Carb Fat Veggie Vemma DAY 11 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma DAY 12 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Vemma Veggie DAY 13 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma DAY 14 BREAKFAST: Build SNACK: Protein LUNCH: Build Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Carb Fat Veggie Vemma GUILT-FREE MEAL — 1 TIME PER 7 DAYS DAY 15 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma DAY 16 BREAKFAST: Build SNACK: Protein LUNCH: Build Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Carb Fat Vemma Veggie DAILY TRACKER DAY 17 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma DAY 18 BREAKFAST: Build SNACK: Protein LUNCH: Build Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Carb Fat Veggie Vemma DAY 19 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma DAY 20 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Vemma Veggie DAY 21 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma GUILT-FREE MEAL — 1 TIME PER 7 DAYS DAY 22 BREAKFAST: Build SNACK: Protein LUNCH: Build Carb Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Fat Veggie Vemma DAY 23 BREAKFAST: Build SNACK: Protein LUNCH: Build Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Carb Fat Veggie Vemma DAY 24 BREAKFAST: Build SNACK: Protein LUNCH: Build Veggie Carb Veggie Fat Veggie SNACK: Protein DINNER: Protein DAILY: Burn Carb Carb Fat Veggie Vemma Don’t forget to set up your Auto-delivery so you can receive your next Bod•ē Pro 24/7 Pack in time to start your next round. Visit your Back Office or call 800-577-0777 to get started. THE RESULTS FINAL MEASUREMENTS Congratulations on completing your first Bod•ē Pro™ 24/7 Plan! Start your next Bod•ē Pro 24/7 Plan right away so you can Build More, Burn More and Be More™. Add it to your Autodelivery order and never miss out! CURRENT WEIGHT: FINAL MEASUREMENTS: Final Measurements as of: ____________ Left arm (just under bicep): _________ Right arm (just under bicep): __________ Left leg (around quadricep): ___________ Right leg (around quadricep): ___________ Waist (at belly button): _____________ Hips (across hip bones): __________ Chest (across bust): __________ Neck: __________ Don’t forget to snap your “after” shots! RECIPE IDEAS CHICKEN & TOMATO SALAD (SMART PROTEIN, FAT AND VEGGIES) INGREDIENTS: • 1 medium boneless, skinless chicken breast (4–6 oz) • 1 tsp olive oil or safflower oil • ¼ tsp garlic pepper seasoning • 1 ½ cups torn mixed greens • ¼ cup sliced cucumber • 1 radish, sliced • ¼ medium red bell pepper, sliced • 3–4 yellow and/or red grape tomatoes, halved • 2 Tbsp balsamic vinaigrette salad dressing DIRECTIONS: 1. Brush chicken breast on both sides with oil. Sprinkle with garlic pepper seasoning. 2. In a pan over medium heat, cook chicken on both sides until done. Remove from heat. Cut into slices. 3. In the meantime, arrange salad greens on serving plates. Place cucumbers, radishes and bell peppers on top. Sprinkle with tomatoes. 4. Top with chicken. 5. Serve with balsamic vinaigrette salad dressing. RECIPE IDEAS (CONT.) SCRAMBLED EGGS WITH TOMATOES (SMART PROTEIN, CARB AND VEGGIES) INGREDIENTS: • 4 eggs, whole • 2 egg whites • 1 tsp olive oil • 1 cup of spinach leaves, chopped • ½ tomato, diced • 1 Tbsp onion, diced • 1 clove of garlic, minced • 1 cup fresh berries (blackberries, blueberries, or red raspberries) DIRECTIONS: 1. In a bowl, whisk together whole eggs and egg whites until frothy. Add spinach leaves and tomatoes and set aside. 2. Heat pan over medium heat. Add olive oil to pan. 3. Add onion and garlic to pan. Sauté until onion becomes translucent and garlic starts to brown. 4. Pour beaten eggs, spinach and tomato into pan and stir occasionally until cooked to desired doneness. 5. Serve eggs with a side of fresh berries. OATMEAL & BERRIES (SMART CARB AND VEGGIES) INGREDIENTS: • 1 packet Splenda® • 2 servings oats, rolled (not quick cook oats) • 1 cup unsweetened almond milk • 1 cup berries (blueberries, raspberries, blackberries) • 1 cucumber or zucchini, cut into sticks DIRECTIONS: 1. Cook oats according to instructions on package. 2. Place cooked rolled oats in two bowls. 3. Add unsweetened almond milk and berries. 4. Sprinkle with packet of Splenda. 5. Serve alongside cucumber sticks, zucchini sticks, or a serving of your favorite smart veggie. BERRY & BANANA SMOOTHIE (SMART PROTEIN, CARB AND VEGGIES) INGREDIENTS: • 1 cup unsweetened almond milk • ½ cup frozen berries (blackberries, raspberries, blueberries) • ½ cup vanilla Greek yogurt • 1 banana, sliced • 4 large stalks of celery DIRECTIONS: 1. Blend milk and Greek yogurt until smooth. 2. Add fruit and blend. 3. Continue to add crushed ice and water until desired thickness. 4. Serve with celery or a serving of another smart veggie. RECIPE IDEAS (CONT.) CHINESE BEEF & BROCCOLI (SMART PROTEIN, CARB AND VEGGIES) INGREDIENTS: • ½ pound boneless sirloin or round steak, cut into strips • Dash white pepper • ½ pound broccoli, cut into florets • 2 tsp vegetable oil, divided • ½ tsp cornstarch • ½ tsp soy sauce, low-sodium • 2 Tbsp chicken broth, fat free • 3 cloves garlic, pressed • ½ tsp ginger root, grated • ½ cup mushrooms, sliced SIDE DISH • ½ tsp sesame oil • 1 cup brown rice, cooked DIRECTIONS: 1. Steam broccoli over high heat in a covered pan filled with 1/4 inch water until fork tender. When done, drain water and set aside. 2. In a large pan or wok, heat 1 teaspoon of vegetable oil over medium-high heat. 3. Add beef and white pepper. Stir-fry about 3 minutes until beef is browned. Remove from pan/wok and keep warm. 4. While beef is browning, in a small bowl, mix cornstarch, soy sauce and chicken broth until smooth. Set aside. 5. In pan/wok, add garlic, ginger root and mushrooms. 6. Add 1 teaspoon vegetable oil to pan/wok. Add back in beef and broccoli. Add cornstarch mixture to pan/wok and cook until thickened. 7. Add sesame oil and stir. Remove from heat and serve over rice. SNACKING SUGGESTIONS LOW-CARB SNACKS/MEALS: Greek yogurt with sliced almonds mixed in and celery sticks Cottage cheese, bed of greens, cucumbers and chopped walnuts Skinless chicken breast, avocado slices and sliced peppers Hardboiled eggs with baby carrots and hummus HIGH-CARB SNACKS/MEALS: Greek yogurt with granola mixed in and celery sticks Cottage cheese, bed of greens, cucumbers and topped with mandarin oranges Skinless chicken breast on whole wheat bun with a side salad Bod•ē® Burn, baby carrots and grapes Check out our Pinterest for more recipes and ideas: Pinterest.com/Vemma. VEMMA® AFFILIATES FIND PEACE OF MIND FOR THEIR HEALTH, AS WELL AS THEIR FINANCIAL FUTURE. Unlike typical businesses with huge advertising budgets, Vemma empowers entrepreneurs and provides personalized support every step of the way. With our generous recognition programs, you have the opportunity to earn a part-time or full-time income and a multitude of rewards. And the best part about these programs is that anyone with a strong desire for financial change can do it! The only qualification is that you have to love these products and care enough to let your friends know about them. Getting in business is that easy! Tap into your inner entrepreneur — reach out to your Vemma Affiliate today! ® ©2015 Vemma Nutrition Company 1621 W. Rio Salado Parkway Tempe, AZ 85281 USA vemma.com 1001440B _US_120414
© Copyright 2024 ExpyDoc
