GHS FAMILY YMCA *DECEMBER 1-22 SCHEDULE December 2014 Group Exercise (PM & Weekend Schedule) **Look for a SPECIAL Holiday schedule for dec. 23-31 MONDAY Start 4:30pm 5:40pm 5:40pm 5:40pm 6:15pm 5:45pm 5:55pm 6:15pm 6:45pm 7:00pm 7:05pm End 5:30pm 6:10pm 6:40pm 6:15pm 7:00pm 6:45pm 6:55pm 7:00pm 7:45pm 7:50pm 8:05pm Class Interval Guts&Glutes(30mn) Group Rx Rip® Youth Run Club-BASIC(age8-13) Youth Run Club-ADVANCED Cycle - Inter/Adv Yoga Flow Kettlebell Body Combat® Cycle-Beginner Zumba® Location Gym Room 3 Room 1 Track Track Cycle – Room 2 Room 4 Room 3 Room 1 Cycle – Room 2 Gym Instructor / Notes Wanda Angela 1 & 15-Angie : 8-Jessica Wanda Wanda Tracy :1-Jeannie Susannah 1&15-Jessica : 8-Angie Angela Keith Mel & Tennille TUESDAY Start 4:10pm 4:30pm 5:10pm 5:15pm 5:15pm 6:15pm 6:15pm 6:15pm 6:15pm 6:30pm 7:15pm 7:15pm 7:20pm End 5:10pm 5:10pm 6:10pm 6:00pm 6:15pm 7:15pm 7:15pm 7:15pm 7:15pm 7:30pm 8:15pm 8:15pm 8:20pm Class Group Strength Fit Kids(ages 4-7) Ballet/Functional Core Youth Cardio Strength Zumba Toning® Yoga Flow Group Strength Body Combat® Cycle – All Levels Aquabootcamp Step & Sculpt Pilates Zumba® Location Room 1 Gym or rm3 Room 4 Gym Room 1 Room 4 Room 1 GYM Cycle – Room 2 GHS Pool Room 1 Room 3 GYM Instructor / Notes Colleen Ginnie & Wanda Ballet / Functional Jacey Core –NEW CLASS ! Wanda Christine A Total body core Becky based class that will Jacey tighten, tone & make Kathleen you sweat! Tracy:16-Angie 2 & 16-Jennifer:9-Jessica Class cancelled but WILL be back in january Jacey 2- &16-Q : 9-Vanessa WEDNESDAY Start End 4:30pm 5 :30pm 4:30pm 5 :10pm 5:15pm 6 :00pm 6:00pm 7:00pm 6:05pm 7:05pm 6:15pm 7:00pm 7 :05pm 7 :50pm 7:05pm 8:05pm 7:05pm 8:05pm 7:05pm 8:05pm 7:30pm 8:25pm Class Yoga Flow Zumba Kids Jr®(ages4-7) Zumba Kids®(ages 8-12) Cycle - Inter/Adv Zumba® & Cardio Dance Blast Kettlebell Cycle-Beginner Group Strength Yoga Condition 20/20/20 AQUA ZUMBA® Location Room 4 Room 1 Room 1 Cycle – Room 2 Room 1 Room 3 Room 2 Room 3 Room 4 Room 1 GHS Pool Instructor / Notes Susannah Vonie & Regan Q 3 & 17-Tracy : 10-Jennifer Christine Angela Keith Leslie Crystal Jennifer Class moved to the YPC WARM water pool ! THURSDAY Start End 4:20pm 5:20pm 4:30pm 5:10pm 5:15pm 6:00pm 5:30pm 6:30pm 5:45pm 6:45pm 6:00pm 7:00pm Class Group Rx Rip® Fit Kids(ages 4-7) Youth Cardio Strength Body Combat® Pilates Cycle – All Levels Location Room 1 Room 3 Room 3 Room 1 Room 4 Cycle – Room 2 Instructor / Notes Colleen Raushanah & Wanda Raushanah & Wanda Lisa Becky :11-Katherine Nina Selah Stretch & Strength – it’s BACK ! Develop strength, muscular length & balance through movement. Purposeful meditation with scripture. 6 :15pm 6 :30pm 6:30pm 6 :35pm 7 :10pm 7:30pm 7 :00pm 7 :30pm 7:30pm 7 :20pm 8 :00pm 8:25pm More THURS. Classes on back! Kettlebell Aquabootcamp Group Rx Rip® Tabatta Boot Camp Selah® Zumba® Room 3 GHS Pool Room 1 Gym Room 3 or 4 Room 1 Wanda Jessica :4-Jennifer Angela Lisa Nina : 4-Wanda Regan FRIDAY Start 5:00pm 5:00pm 5:30pm 6:00pm End 5:30pm 6:00pm 6:30pm 7:00pm Class Youth Yoga Intense Fit Yoga-Restorative Zumba® Location Room 4 Room 1 Room 4 Room 1 Instructor / Notes Becky :12-Susannah Wanda :5-Jessica Becky :12-Susannah Cynthia W :19-Karen SATURDAY Start End 8:05am 9:05am 8:05am 9:05am 8:10am 9:10am 9:10am 10:10am 9:15am 10:15am 9:15am 10:15am 10:15am 11:15am 10:15am 11:15am Class Cycle – all levels Body Combat ® Yoga Power Zumba ® Pilates H2O Boot Camp Group Rx Rip® Aquazumba® Location Cycle – Room 2 GYM Room 4 Gym Room 3 GHS Pool Room 1 GHS Pool Instructor / Notes 6-Nina :13-Keith :20-Tracy 6-Jeannie’s*last day :13-Lisa :20-Kahtherine 6-Ann :13 & 20-Susannah 6-Ann :13-Q :20-Christine 6-Becky :13-Lisa :20-Katherine 6-Jessica :13-Angela :20-Jennifer Leslie Classes moved to the YPC WARM water pool ! SUNDAY Start 1:30pm 2:00pm 3:00pm 4:00pm Class Yoga Flow Cardio Dance Blast Body Combat TM ZumbaToning TM Location Room 3 Room 1 Room 1 Room 1 Instructor / Notes 7-Susannah :14&21-Becky *Zumba-7-Karen :14-Vanessa :**Zumba-21-CynthiaW Colleen 7&14-Jennifer :21-Melanie End 2:45pm 3:00pm 4:00pm 5:00pm Questions about the Schedule? Please contact Lori Dredge at [email protected] or inquire at the Member Service Desk. GHS YMCA – 963-3605
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