- On Stage

Sommerprogramm 2016 – Studio Conventstraße
Vom 25.07. - 04.09.2016
Alle Outdoor-Spezials findet ihr auf der Rückseite!
Alle Vormittags-Kurse in den Studios Conventstraße und Krohnskamp, finden wie gewohnt statt.
Während des Sommerprogrammes dürfen alle Mitglieder in allen On Stage Studios trainieren!
Hinweis: Das Sommerprogramm kann sich Woche für Woche ändern.
1.Woche 25.07-31.07
Mo
Di
Mi
Do
Fr
Achtung! ** bei Lady´s Styling bitte High Heels mitbringen
C1 18:30-19:30/Tae Bow-Jenny S.
19:30-21:00/Jazz-Sonia
C3 19:45-21:00/Power Yoga-Asja
C4 18:30-19:30/Latin Jazz-Asja
19:30-20:30/BBP-Victor J.
20:30-21:30/Dancehall-Sofie
C1 18:30-19:30/Fight Fitness-Jotis
19:30-20:30/YAB Smart-Christian Polenz
20:30-21:30/YAB Work Hard-Christian Polenz
C4 18:15-19:15/BBP-Adis
19:15-20:30/Hip Hop-Gifty
C3 19:15-20:15/Jazz-Linda F.
C1 18:30-19:30/Hip Hop-Franklyn
19:45-21:00/Fight Fitness-Jotis
C4 18:30-19:30/Afro Fitness-Leroy
19:30-20:15/Bauch Spezial-Mo
20:30-21:30/Hip Hop-Nima
C1 18:15-19:15/Zumba-Josie
19:30-20:30/Langhantel Power-Mo
C3 19:15-20:15/Latin Jazz-Asja
C4 19:30-20:30/Lady`s Styling**-Sofie
20:30-21:30/Dancehall-Sofie
C3 20:15-21:15/Yoga-Asja
C1 18:30-19:30/Zumba-Bärbel
20:00-21:00/Hip Hop-Fiona
C3 19:00-20:15/Yin Yoga-Zasou
C4 18:15-19:15/Langhantel Power-Victor S. A. 19:15-20:15/High Impact Power Workout-Victor S. A.
Sa
So
C1 11:00-12:00/Deepwork-Sonia
12:00-13:00/Zumba-Sonia
C4 14:30-15:30/Box Fit-Kevin G.
C1 11:30-12:30/BBP-Adis
12:30-13:30/Hip Hop-Adis
13:30-14:45/Fight Fitness-Jotis
C1 18:30-19:30/Tae Bow-Jenny S.
19:30-21:00/Jazz-Sonia
C3 19:45-21:00/Power Yoga-Asja
C4 18:30-19:30/Latin Jazz-Asja
19:30-20:30/BBP-Victor J.
20:30-21:30/Dancehall-Sofie
C1 18:30-19:30/Fight Fitness*-Jotis
19:30-20:30/YAB Smart-Christian Polenz
20:30-21:30/YAB Work Hard-Christian Polenz
C4 18:15-19:15/BBP-Adis
19:15-20:30/Hip Hop-Gifty
C1 18:30-19:30/Hip Hop-Franklyn
19:45-21:00/Fight Fitness-Jotis
C3 18:30-19:30/Afro Fitness-Leroy
19:30-20:15/Bauch Spezial-Mo
20:30-21:30/Hip Hop-Nima
C1
19:30-20:30/Langhantel Power-Mo
C3 19:15-20:15/Latin Jazz-Asja
C4 19:30-20:30/Lady`s Styling**-Sofie
20:30-21:30/Dancehall-Sofie
C3 20:15-21:15/Yoga-Asja
C1 18:30-19:30/Zumba-Plinio
20:00-21:00/Hip Hop-Fiona
C3 19:00-20:15/Yin Yoga-Zasou
C3 11:30-12:45/Yoga-Asja
2. Woche 01.08-07.08
Mo
Di
Mi
Do
Fr
Sa
So
C4 18:15-19:15/Langhantel Power-Victor S. A. 19:15-20:15/High Impact Power Workout-Victor S. A.
C1 11:00-12:00/Deepwork-Sonia
12:00-13:00/Zumba-Sonia
C4 14:30-15:30/Box Fit-Kevin G.
C1 11:30-12:30/BBP-Adis
12:30-13:30/Hip Hop-Adis
13:30-14:45/Fight Fitness-Jotis
C1 18:30-19:30/Tae Bow-Jenny S.
19:30-21:00/Jazz-Sonia
C3 19:45-21:00/Power Yoga-Asja
C4 18:30-19:30/Latin Jazz-Asja
19:30-20:30/BBP-Victor J.
20:30-21:30/Dancehall-Sofie
C1 18:30-19:30/Fight Fitness-Jotis
19:30-20:30/YAB Smart-Christian Polenz
20:30-21:30/YAB Work Hard-Christian Polenz
C4 18:15-19:15/BBP-Adis
19:15-20:30/Hip Hop-Gifty
C1 18:30-19:30/Hip Hop-Franklyn
19:45-21:00/Fight Fitness-Jotis
C3 18:30-19:30/Afro Fitness-Leroy
19:30-20:15/Bauch Spezial-Mo
20:30-21:30/Hip Hop-Nima
C1
19:30-20:30/Langhantel Power-Mo
C3 19:15-20:15/Latin Jazz-Asja
C4 19:30-20:30/Lady`s Styling**-Sofie
20:30-21:30/Dancehall-Sofie
C3 20:15-21:15/Yoga-Asja
C1 18:30-19:30/Zumba-Plinio
20:00-21:00/Hip Hop- Jeremias
C3 19:00-20:15/Yin Yoga-Zasou
C3 11:30-12:45/Yoga-Asja
3. Woche 08.08-14.08
Mo
Di
Mi
Do
Fr
Sa
So
C4 18:15-19:15/Langhantel Power-Victor S. A. 19:15-20:15/High Impact Power Workout-Victor S. A.
C1 11:00-12:00/Deepwork-Sonia
12:00-13:00/Zumba-Sonia
C4 14:30-15:30/Box Fit-Kevin G.
C1 11:30-12:30/BBP-Adis
12:30-13:30/Hip Hop-Adis
C3 11:30-12:45/Yoga-Asja
www.on-stage.de
13:30-14:45/Fight Fitness-Jotis
Weitere Hinweise und Informationen:
Unsere Sommer-Outdoor-Spezials:
Outdoor 1: montags, 19:45-21:00, Laufen/Zirkeltr.bei der Elbtreppe mit Daniel C. Treffpunkt: 19:45 am Eingang Am Felde.
Outdoor 2: dienstags, 19:00-20:00 Uhr, Lauftreff im Stadtpark mit Akusi. Treffpunkt: 18:50 Uhr links vom Planetarium.
Outdoor 3: mittwochs, 09:00-10:00 Uhr, Senioren-Lauf im Stadtpark mit Akusi. Treffpunkt: 08:50 Uhr links vom Planetarium.
Outdoor 4: donnerstags, 19:15-20:00 Uhr, Cross Training Spezial auf dem Parkdeck (Studio Krohnskamp) mit Akusi. Treffpunkt: 19:00 Uhr im Studio.
4. Woche 15.08-21.08
Mo
Di
Mi
Do
Fr
Sa
So
Achtung! ** bei Lady´s Styling bitte High Heels mitbringen
C1 18:30-19:30/Tae Bow-Jenny S.
19:30-21:00/Jazz-Sonia
C3 19:45-21:00/Power Yoga-Asja
C4 18:30-19:30/Latin Jazz-Asja
19:30-20:30/BBP-Victor J.
20:30-21:30/Dancehall-Sofie
C1 18:30-19:30/Fight Fitness-Jotis
19:30-20:30/YAB Smart-Christian Polenz
20:30-21:30/YAB Work Hard-Christian Polenz
C4 18:15-19:15/BBP-Adis
19:15-20:30/Hip Hop-Franklyn
C1 18:30-19:30/Hip Hop-Franklyn
19:45-21:00/Fight Fitness-Jotis
C3 18:30-19:30/Afro Fitness-Leroy
19:30-20:15/Bauch Spezial-Mo
20:30-21:30/Hip Hop-Nima
C1
19:30-20:30/Langhantel Power-Mo
C3 19:15-20:15/Latin Jazz-Asja
C4 19:30-20:30/Lady`s Styling**-Sofie
20:30-21:30/Dancehall-Sofie
C3 20:15-21:15/Yoga-Asja
C1 18:30-19:30/Zumba-Bärbel
20:00-21:00/Hip Hop- Jeremias
C3 19:00-20:15/Yin Yoga-Zasou
C4 18:15-19:15/Langhantel Power-Victor S. A. 19:15-20:15/High Impact Power Workout-Victor S. A.
C1 11:00-12:00/Deepwork-Sonia
12:00-13:00/Zumba-Sonia
C4 14:30-15:30/Box Fit-Kevin G.
C1 11:30-12:30/BBP-Adis
12:30-13:30/Hip Hop-Adis
13:30-14:45/Fight Fitness-Jotis
C1 18:30-19:30/Tae Bow-Jenny S.
19:30-21:00/Jazz-Sonia
C3 19:45-21:00/Power Yoga-Asja
C4 18:30-19:30/Latin Jazz-Asja
19:30-20:30/BBP-Victor J.
20:30-21:30/Dancehall-Sofie
C1 18:30-19:30/Fight Fitness-Jotis
19:30-20:30/YAB Smart-Christian Polenz
20:30-21:30/YAB Work Hard-Christian Polenz
C4 18:15-19:15/BBP-Adis
19:15-20:30/Hip Hop-Franklyn
C1 18:30-19:30/Hip Hop-Franklyn
19:45-21:00/Fight Fitness-Jotis
C3 18:30-19:30/Afro Fitness-Leroy
19:30-20:15/Bauch Spezial-Mo
20:30-21:30/Hip Hop-Nima
C1
19:30-20:30/Langhantel Power-Mo
C3 19:15-20:15/Latin Jazz-Asja
C4 19:30-20:30/Lady`s Styling**-Sofie
20:30-21:30/Dancehall-Sofie
C3 20:15-21:15/Yoga-Asja
C1 18:30-19:30/Zumba-Bärbel
20:00-21:00/Hip Hop- Jeremias
C3 19:00-20:15/Yin Yoga-Zasou
C3 11:30-12:45/Yoga-Asja
5. Woche 22.08-28.08
Mo
Di
Mi
Do
Fr
Sa
So
C4 18:15-19:15/Langhantel Power-Victor S. A. 19:15-20:15/High Impact Power Workout-Victor S. A.
C1 11:00-12:00/Deepwork-Sonia
12:00-13:00/Zumba-Sonia
C4 14:30-15:30/Box Fit-Kevin G.
C1 11:30-12:30/BBP-Adis
12:30-13:30/Hip Hop-Adis
13:30-14:45/Fight Fitness-Jotis
C1 18:30-19:30/Tae Bow-Jenny S.
19:30-21:00/Jazz-Sonia
C3 19:45-21:00/Power Yoga-Asja
C4 18:30-19:30/Latin Jazz-Asja
19:30-20:30/BBP-Victor J.
20:30-21:30/Dancehall-Sofie
C1 18:30-19:30/Fight Fitness-Jotis
19:30-20:30/YAB Smart-Christian Polenz
20:30-21:30/YAB Work Hard-Christian Polenz
C4 18:15-19:15/BBP-Adis
19:15-20:30/Hip Hop-Gifty
C3 19:15-20:15/Jazz-Linda F.
C1 18:30-19:30/Hip Hop-Franklyn
19:45-21:00/Fight Fitness-Jotis
C3 18:30-19:30/Afro Fitness-Leroy
19:30-20:15/Bauch Spezial-Mo
C1
19:30-20:30/Langhantel Power-Mo
C4 19:30-20:30/Lady`s Styling**-Sofie
20:30-21:30/Dancehall-Sofie
C1 18:30-19:30/Zumba-Bärbel
20:00-21:00/Hip Hop- Jeremias
C3 11:30-12:45/Yoga-Asja
6. Woche 29.08-04.09
Mo
Di
Mi
Do
Fr
Sa
So
20:30-21:30/Hip Hop-Nima
C3 19:00-20:15/Yin Yoga-Zasou
C4 18:15-19:15/Langhantel Power-Victor S. A. 19:15-20:15/High Impact Power Workout-Victor S. A.
C1 11:00-12:00/Deepwork-Sonia
12:00-13:00/Zumba-Sonia
C4 14:30-15:30/Box Fit-Kevin G.
C1 11:30-12:30/BBP-Adis
12:30-13:30/Hip Hop-Adis
C3 11:30-12:45/Yoga-Asja
www.on-stage.de
13:30-14:45/Fight Fitness-Jotis

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