Kardo アルティメット・ファイト・ワークアウトの Level 1 - Yellow www.ultimatefightworkout.org 身構え Stances Kiba Dachi Kumite Dachi Fight Stance Horse Stance Geri Dachi Kick Stance Kake Dachi Hook Stance 基本 Basics Kizame Tate Tsuki Stationary Jab Lead Leg Jab Gyaku Age Tsuki Uppercut Kizami Yoko Geri Side Kick Offensive Jab Mae Geri Front Kick Gyaku Tate Tsuki Cross Punch Kizami Mawasi Tsuki Hook Punch Kizami Mawashi Geri Frontleg Roundhouse Kick Ushiro Geri Back Kick Kardo アルティメット・ファイト・ワークアウトの Level 1 - Yellow www.ultimatefightworkout.org Knee Strikes Yoko Hiza Geri Side Knee Raise ニー上がる Mae Hiza Geri Front Knee Raise Gedan Hiza Geri Low Knee Raise Sune Uke Knee Block コンボ Combo’s Front Kick - Back Kick Jab – Cross Punch – Jab – Side Knee Front Kick - Touch Floor 2x Side Knee Raise – Roundhouse Kick – Cross Punch スタミナ Stamina Squat 50x Push Ups Wide 30x Basic Crunch 50x Back Extension 30x Hold 60 seconds
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