NIPPONRUNNERS ペースランナー 3:30:00 NIPPONRUNNERS

NIPPONRUNNERS ペースランナー 3:00:00
1K
5
10
15
17Y字
20
Half
25
28風車
30
35
40
Goal
4:11
20:55
41:50 1:02:45 1:11:07 1:23:40 1:28:15 1:44:35 1:57:08 2:05:30 2:26:25 2:47:20 2:56:31
4:12
21:00
42:00 1:03:00 1:11:24 1:24:00 1:28:37 1:45:00 1:57:36 2:06:00 2:27:00 2:48:00 2:57:13
4:13
21:05
42:10 1:03:15 1:11:41 1:24:20 1:28:58 1:45:25 1:58:04 2:06:30 2:27:35 2:48:40 2:57:55
4:14
21:10
42:20 1:03:30 1:11:58 1:24:40 1:29:19 1:45:50 1:58:32 2:07:00 2:28:10 2:49:20 2:58:38
4:15
21:15
42:30 1:03:45 1:12:15 1:25:00 1:29:40 1:46:15 1:59:00 2:07:30 2:28:45 2:50:00 2:59:20
NIPPONRUNNERS ペースランナー 3:30:00
1K
5
10
15
17Y字
20
Half
25
28風車
30
35
40
Goal
4:55
24:35
49:10 1:13:45 1:23:35 1:38:20 1:43:44 2:02:55 2:17:40 2:27:30 2:52:05 3:16:40 3:27:28
4:56
24:40
49:20 1:14:00 1:23:52 1:38:40 1:44:05 2:03:20 2:18:08 2:28:00 2:52:40 3:17:20 3:28:10
4:57
24:45
49:30 1:14:15 1:24:09 1:39:00 1:44:26 2:03:45 2:18:36 2:28:30 2:53:15 3:18:00 3:28:52
4:58
24:50
49:40 1:14:30 1:24:26 1:39:20 1:44:47 2:04:10 2:19:04 2:29:00 2:53:50 3:18:40 3:29:34
4:59
24:55
49:50 1:14:45 1:24:43 1:39:40 1:45:08 2:04:35 2:19:32 2:29:30 2:54:25 3:19:20 3:30:16
NIPPONRUNNERS ペースランナー 4:00:00
1K
5
10
15
17Y字
20
Half
25
28風車
30
35
40
Goal
5:36
28:00
56:00 1:24:00 1:35:12 1:52:00 1:58:09 2:20:00 2:36:48 2:48:00 3:16:00 3:44:00 3:56:18
5:37
28:05
56:10 1:24:15 1:35:29 1:52:20 1:58:30 2:20:25 2:37:16 2:48:30 3:16:35 3:44:40 3:57:00
5:38
28:10
56:20 1:24:30 1:35:46 1:52:40 1:58:51 2:20:50 2:37:44 2:49:00 3:17:10 3:45:20 3:57:42
5:39
28:15
56:30 1:24:45 1:36:03 1:53:00 1:59:12 2:21:15 2:38:12 2:49:30 3:17:45 3:46:00 3:58:24
5:40
28:20
56:40 1:25:00 1:36:20 1:53:20 1:59:33 2:21:40 2:38:40 2:50:00 3:18:20 3:46:40 3:59:06
NIPPONRUNNERS ペースランナー 4:30:00
1K
5
10
15
17Y字
20
Half
25
28風車
30
35
40
Goal
6:19
31:35 1:03:10 1:34:45 1:47:23 2:06:20 2:13:16 2:37:55 2:56:52 3:09:30 3:41:05 4:12:40 4:26:32
6:20
31:40 1:03:20 1:35:00 1:47:40 2:06:40 2:13:37 2:38:20 2:57:20 3:10:00 3:41:40 4:13:20 4:27:14
6:21
31:45 1:03:30 1:35:15 1:47:57 2:07:00 2:13:58 2:38:45 2:57:48 3:10:30 3:42:15 4:14:00 4:27:56
6:22
31:50 1:03:40 1:35:30 1:48:14 2:07:20 2:14:19 2:39:10 2:58:16 3:11:00 3:42:50 4:14:40 4:28:38
6:23
31:55 1:03:50 1:35:45 1:48:31 2:07:40 2:14:40 2:39:35 2:58:44 3:11:30 3:43:25 4:15:20 4:29:21
NIPPONRUNNERS ペースランナー 5:00:00
1K
5
10
15
17Y字
20
Half
25
28風車
30
35
40
Goal
7:00
35:00 1:10:00 1:45:00 1:59:00 2:20:00 2:27:41 2:55:00 3:16:00 3:30:00 4:05:00 4:40:00 4:55:22
7:01
35:05 1:10:10 1:45:15 1:59:17 2:20:20 2:28:02 2:55:25 3:16:28 3:30:30 4:05:35 4:40:40 4:56:04
7:02
35:10 1:10:20 1:45:30 1:59:34 2:20:40 2:28:23 2:55:50 3:16:56 3:31:00 4:06:10 4:41:20 4:56:46
7:03
35:15 1:10:30 1:45:45 1:59:51 2:21:00 2:28:44 2:56:15 3:17:24 3:31:30 4:06:45 4:42:00 4:57:28
7:04
35:20 1:10:40 1:46:00 2:00:08 2:21:20 2:29:05 2:56:40 3:17:52 3:32:00 4:07:20 4:42:40 4:58:11
7:05
35:25 1:10:50 1:46:15 2:00:25 2:21:40 2:29:26 2:57:05 3:18:20 3:32:30 4:07:55 4:43:20 4:58:53
NIPPONRUNNERS ペースランナー 5:30:00
1K
5
10
15
17Y字
20
Half
25
28風車
30
35
40
Goal
7:46
38:50 1:17:40 1:56:30 2:12:02 2:35:20 2:43:51 3:14:10 3:37:28 3:53:00 4:31:50 5:10:40 5:27:43
7:47
38:55 1:17:50 1:56:45 2:12:19 2:35:40 2:44:13 3:14:35 3:37:56 3:53:30 4:32:25 5:11:20 5:28:25
7:48
39:00 1:18:00 1:57:00 2:12:36 2:36:00 2:44:34 3:15:00 3:38:24 3:54:00 4:33:00 5:12:00 5:29:07
7:49
39:05 1:18:10 1:57:15 2:12:53 2:36:20 2:44:55 3:15:25 3:38:52 3:54:30 4:33:35 5:12:40 5:29:49
7:50
39:10 1:18:20 1:57:30 2:13:10 2:36:40 2:45:16 3:15:50 3:39:20 3:55:00 4:34:10 5:13:20 5:30:32

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