kcal kJ Food and description g mg Carotenes µg mg µg 1 2 mg 6 Vitamin B6 Niacin Riboflavin Thiamin Vitamin K Vitamin D Retinol activity equivalents -Carotene equivalents Cryptoxanthin Retinol Manganese Copper Zinc Iron Phosphorus Magnesium Calcium Potassium Sodium Ash Carbohydrate Lipid Protein Water Energy Item No. Refuse 12 µg mg Tocopherols g mg g Salt equivalents Total Insoluble acids Soluble Cholesterol Fatty Polyunsaturated Monounsaturated per g edible portion Vitamins Saturated Ascorbic acid Pantothenic acid Folate Vitamin B12 Minerals Dietary fibers g Remarks
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