UURROOSTER 30 MINUTES Dinsdag 22/4 Woensdag 23/4 08u45 Step 08u45 45 + Dance 09u15 CX WORX 08u45 French Spinning Donderdag 24/4 Workshop 08u45 08u45 Bodypump 09u15 Bodypump 09u15 10u00 Aerobic 09u15 Italian Spinning 10u00 Aerobic 10u30 Buik/ Rug/Flex 09u30 CX WORX Workshop Body Balance 10u30 Buik/ Rug/ Flex 10u00 10u30 Vrijdag 25/4 RPM 09u30 Spinning Interval 08u45 CX WORX 09u45 Step 08u45 Maandag 28/4 Bodypump in the mix Spinning Johny G 10u00 45 + cardio step 09u45 Excio Tour 09u15 Spinning RPM 10u30 Buik/ Rug/ Flex 10u00 Spinning Race Day 09u30 CX WORX 10u15 CX WORX 10u00 45 + Cardio Step Bodybalance Zaterdag 26/4 10u30 Voedingsadvies 21 10u30 dagen challenge 45 + Strength 10u45 Bodybalance Power 11u15 Voedingsadvies Bodypump in the 17u30 Spinning Endurance 19u00 21 dagen challenge mix Bodypump in the Bodypump in the 19u00 18u00 Spinning Strength 19u30 mix mix Spinning 19u15 Excio TOUR 19u00 Cardio Funk 19u30 Endurance Bodypump in the High Interval 19u30 19u30 20u00 Spinning Strength mix Training Aerobic funct. 19u30 Spinning Endurance 19u30 Spinning Endurance 20u00 training 18u30 20u00 Step Dance 20u00 Spinning Strength 20u30 CX WORX 20u30 21u00 20u00 BBB dance 20u30 Buik/ Rug/ Flex Bodybalance Yin Upper body workout met punch techniques Lower body workout 19u30 met kick techniques 19u00 20u00 Spinning Endurance 20U00 Sh'Bam 20u30 Spinning Strength 20u30 Ultratop Clipdance Zondag 27/4 09u30 09u45 18u30 CX WORX 19u00 Sh'Bam 19u00 Spinning Endurance Spinning Endurance 19u30 Crosshiit Fatburning 19u30 Spinning Strength 10u00 Spinning Strength 20u00 Bodypump 20u00 Spinning Strength 20u30 Spinning Interval 10u15 CX WORX 20u00 Spinning Interval 20u30 Pure Belly training 21u00 Spinning Race Day 10u30 Spinning Interval 20u15 Excio TOUR Spinning Interval 20u30 Spinning Interval 10u45 Crosshiit Spinning Race Day 21u00 Sh'Bam 11u00 Spinning Race Day 21u00 Spinning Race Day 21u30 Ultratop Clipdance Conditie Dans Kracht Flexibiliteit Voedingsadvies 20u30 Spinning Race Day Workshop 20u30 Bodycombat 21u00 Bodycombat Voedingsadvies 21 21u00 dagen challenge
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