CUADRANTE AADD FLORIDA Ed. 01-06-15

CUADRANTE DE ACTIVIDADES DIRIXIDAS
luns
horario
actividade
martes
sala min.
horario
actividade
08:30
MQ BIKE VIRTUAL
4
45’
08:30 MQ BIKE VIRTUAL
09:30
MQ BIKE VIRTUAL
4
45’
09:30
MQ BIKE VIRTUAL
09:30
MQ ZUMBA
1-2 45’
09:30
09:45
FITNESS EXPRESS
SF 15’
10:15
MQ GAP
1-2 45’
10:30 MQ BIKE VIRTUAL
4
COIA XULLO 2015
mércores
sala min.
horario
actividade
xoves
sala min.
horario
actividade
4
45’
08:30
MQ BIKE VIRTUAL
4
45’
08:30 MQ BIKE VIRTUAL
2
45’
09:30
MQ BIKE VIRTUAL
4
45’
09:30
MQ BIKE VIRTUAL
MQ PILATES
1-2 45’
09:30
MQ ZUMBA
1-2 45’
09:30
09:45
FITNESS EXPRESS
SF 15’
09:45
FITNESS EXPRESS
SF 15’
10:15
MQ AERO-TONO
1-2 45’
10:15
MQ MANTEMENTO
1-2 45’
45’
10:30
MQ BIKE VIRTUAL
4
45’
10:30 MQ BIKE VIRTUAL
4
venres
sala min.
horario
actividade
sábado
sala min.
MQ BIKE VIRTUAL
4
45’
09:15 MQ RUNNING praia do Bao
4
45’
09:30
MQ BIKE VIRTUAL
4
45’
09:15 MQ BIKE VIRTUAL
4
45’
MQ PILATES
1-2 45’
09:30
MQ STRETCHING
1-2 45’
10:15
MQ BIKE VIRTUAL
4
45’
09:45
FITNESS EXPRESS
SF 15’
09:45
FITNESS EXPRESS
SF 15’
10:30
FITNESS EXPRESS
SF 15’
10:15
MQ STEP-TONO
1-2 45’
10:15
MQ BODY CROSS
1-2 45’’
11:15
MQ BIKE VIRTUAL
4
45’
10:30
MQ BIKE VIRTUAL
4
11:30
FITNESS EXPRESS
SF 15’
15’
10:30 MQ BIKE VIRTUAL
4
45’
10:30
FITNESS EXPRESS
SF 15’
11:00
MQ STRETCHING
1-2 45’
10:30
FITNESS EXPRESS
SF 45’
11:00
MQ ZUMBA
1-2 45’
11:30
FITNESS EXPRESS
SF 15’
11:00
MQ BODY CROSS
1-2 45’
11:30
FITNESS EXPRESS
SF 15’
11:00
MQ BODY CROSS
1-2 45’
11:30
FITNESS EXPRESS
SF 15’
11:30
MQ BIKE VIRTUAL
4
45’
11:30 MQ BIKE VIRTUAL
12:30
MQ BIKE VIRTUAL
4
45’
12:30
13:30 MQ BIKE VIRTUAL
4
45’
17:45
MQ BIKE VIRTUAL
4
18:45
MQ BIKE VIRTUAL
4
4
45’
11:30
MQ BIKE VIRTUAL
4
45’
11:30 MQ BIKE VIRTUAL
MQ BIKE VIRTUAL
4
45’
12:30
MQ BIKE VIRTUAL
4
45’
12:30
13:30
MQ BIKE VIRTUAL
4
45’
13:30 MQ BIKE VIRTUAL
4
45’
45’
17:45
MQ BIKE VIRTUAL
4
45’
17:45
MQ BIKE VIRTUAL
4
45’
18:45
MQ BIKE VIRTUAL
4
45’
18:45
MQ BIKE VIRTUAL
4
18:45
MQ POWER
19:00
FITNESS EXPRESS
SF 15’
19:30
19:30
MQ PILATES
1-2 45’
19:45
19:45
FITNESS EXPRESS
SF 15’
19:45 MQ BIKE VIRTUAL
4
20:15
19:45 MQ BIKE VIRTUAL
20:15
MQ GAP
45’
1-2 45’
20:30
4
45’
11:30
MQ BIKE VIRTUAL
4
45’
MQ BIKE VIRTUAL
4
45’
12:30
MQ BIKE VIRTUAL
4
45’
13:30
MQ BIKE VIRTUAL
4
45’
13:30 MQ BIKE VIRTUAL
4
45’
45’
17:45
MQ BIKE VIRTUAL
4
45’
17:45
MQ BIKE VIRTUAL
4
45’
45’
18:45
MQ BIKE VIRTUAL
4
45’
18:45
MQ BIKE VIRTUAL
4
45’
45’
18:45
MQ POWER
1-2 45’
19:30
MQ PILATES
1-2 45’
19:30
MQ PILATES
1-2 45’
MQ PILATES
1-2 45’
19:00
FITNESS EXPRESS
SF 15’
19:45
FITNESS EXPRESS
SF 15’
19:45
FITNESS EXPRESS
SF 15’
FITNESS EXPRESS
SF 15’
19:30
MQ GAP
1-2 45’
19:45 MQ BIKE VIRTUAL
4
19:45 MQ BIKE VIRTUAL
4
19:45
FITNESS EXPRESS
SF 15’
20:15
MQ ZUMBA
1-2 45’
20:15
MQ GAP
1-2 45’
4
20:30
FITNESS EXPRESS
SF 15’
20:30
FITNESS EXPRESS
SF 15’
MQ ZUMBA
FITNESS EXPRESS
4
45’
1-2 45’
SF 15’
19:45 MQ BIKE VIRTUAL
20:15
MQ STEP TONO
45’
1-2 45’
20:45
MQ BIKE VIRTUAL
4
45’
45’
20:45
MQ BIKE VIRTUAL
20:30
FITNESS EXPRESS
SF 15’
21:00
MQ BIKE
1-2 45’
20:30
FITNESS EXPRESS
SF 15’
21:00
MQ POWER
1-2 45’
21:00
MQ POWER
20:45
MQ BIKE VIRTUAL
4
21:15
FITNESS EXPRESS
SF 15’
20:45
MQ BIKE VIRTUAL
4
45’
21:15
FITNESS EXPRESS
SF 15’
21:45
MQ BIKE VIRTUAL
21:00
MQ BODY CROSS
21:00
MQ BODY CROSS
1-2 45’
21:45
MQ BIKE
1-2 45’
21:45
MQ BIKE VIRTUAL
21:45
MQ BIKE VIRTUAL
45’
1-2 45’
4
45’
4
sala min.
08:30
1-2 45’
1-2 45’
actividade
45’
MQ PILATES
MQ POWER
horario
4
11:00
18:45
(ED. 10-07-2015)
4
4
12:15 MQ BIKE VIRTUAL
60’
4
45’
45’
Horario Monitor/a da Sala de Fitness
luns a venres:
08:00 - 15:00 // 17:30 - 22:30
sábados:
09:00 - 13:00
45’
45’
Clases MQ BIKE VIRTUAL impartidas en Inglés
Actividades especiais de balde
Actividades de pagamento
Actividades dentro do abono
1-2 45’
4
45’
45’
www.maisqueauga.com

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