CLASS LEVELS
GS
= Getting Started
I/A
= Intermediate/Advanced
A great place to begin or restart
your exercise program.
Higher intensity & advanced
instruction provided.
STUDIO CYCLING
FITNESS SCHEDULE
MAGDALENA ECKE FAMILY YMCA
PARTNER IN HEALTH
JANUARY 2015
HELD IN THE UPSTAIRS LOFT
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
I/A
FRIDAY
SATURDAY
I/A
5:15 am | 85 min. 5:15 am | 55 min. 5:15 am | 55 min. 5:15 am | 55 min. 5:15 am | 55 min. 7:05 am | 55 min.
Susanne Davis
Patty Knudsen
Wade Martin
Patty Knudsen
Laura/Susanne
Carolyn Mack
GS
I/A
GS
7:00 am | 45 min. 8:00 am | 45 min. 7:00 am | 45 min. 8:00 am | 45 min. 7:00 am | 45 min. 8:10 am | 55 min.
Leslie Richards
Susie Ferrer
Alicia Williams
Karen Madeira
Steve Nichols
Karen/Mandie
(Intro/Beg)
GS
GS
GS
8:00 am | 45 min. 9:00 am | 55 min. 8:00 am | 45 min. 9:00 am | 55 min. 8:00 am | 45 min. 9:15 am | 55 min.
Julie Pullman
Laura Platenberg
Zephyr Flowers Robin Missailidis
Karen Madeira
Elizabeth Smith
9:00 am | 55 min. 11:30 am | 45 min. 9:00 am | 55 min.11:30 am | 45 min. 9:00 am | 55 min.
Robin Missailidis Kristie Cottonaro
Patti Mas
Julie Pullman
Julie Pullman
Ages 10+ with adult
SUNDAY
GS
5:15 pm | 55 min. 5:30 pm | 55 min. 5:15 pm | 55 min. 5:30 pm | 55 min. 5:15 pm | 55 min. 8:00 am | 45 min.
FF Steve Nichols
FF Carolyn Mack FF Steve Nichols FF Carolyn Mack FF Patty Barry
Julie Werts
6:30 pm | 55 min.
Mandie Theodore
FF
FAMILY
IENDL
Y
FR
6:30 pm | 55 min.
Richards
FF Leslie
9:00 am | 55 min.
Rebecca Levin/
Kristie Cottonaro
All weekday group fitness classes starting at 5:00 pm or later will be Family Friendly. Children ages 7-12
may attend with a parent/guardian. Look for classes with the following notation: FF
ALL CLASSES ARE FREE FOR MEMBERS (NON-MEMBERS PAY DAY USE FEE).
Schedule subject to change. Questions? Contact Shannon Hughes, Health & Fitness Director, at [email protected].

RICEVIMENTO TRIENNIO LICEO

Résultat Jugement Expo St

JULY 2014 - Peace Lutheran Church

ASB CANDIDATES 2014-2015