Group Fitness

GROUP FIT HOLIDAY SCHEDULE
December 22- January 4, 2015
Session 4: January 5 - February 8
Land Classes
Monday 12-22
Tuesday 12-23
8:30-9:30am
Y Dance (S)
Barb
9:30-10:30am
Yoga (WC)
Mo
9:35-10:35am
Cycling (S)
Laurie
8:30-9:00am
Simply Stretch (WC)
Laurie
9:00-10:00am
Cardio Combo (S)
Lynn
10:15-11:00am
Building Strength
Lynn (S)
10:40-11:35am
Pilates (S)
Cristin
11:45-12:45pm
Zumba (S)
Laurie/Jen
11:15-12:00pm
BOOT CAMP(S)
Laurie
Session 4 Sign-up: Member December 22
Non-Member December 29
Wed. 12-24
Thursday 12-25
Friday 26
6:15 - 7:15am
Cycling (S)
Liz/Sheila
8:30-9:30am
Y Dance (S)
Barb
9:35-10:35am
Zumba
Gina
YMCA
is closed
for the
day
YMCA
is closed
for the
day
10:00-11:15am
Gentle
YOGA
10:40-11:35am
Core/Pilates (S)
Ellen
4:30-5:30pm
Yoga (WC)
Mo
YMCA
5:30-7:00pm
Barbell Club (FW)
For men & women
5:35-6:20pm
BOOT CAMP (S)
Melissa
CLOSED
6:40-7:40pm
Zumba (S)
Gina-
6:30-7:30pm
Zumba Toning (S)
Carol
AT
2:00pm
Sunday 28
9:00-10:00am
Step Interval (S)
GO/SS/CC/CB
10:05 - 11:00am
Pilates (S)
Liz/Sheila
9:15-10:15am
Cycling (S)
Rebekah/Melissa
10:00-10:45am
FAMILY ZUMBA
Rebecca (WC)
11:45-12:45pm
Cycling (S)
Laurie
5:35 –6:35pm
Power Yoga (S)
Linda
Saturday 27
11:15-12:15pm
Zumba (S)
Jen
12:00-1:00pm
Zumba (S)
Kristina
NO CLASS
on Dec 28th
1:15-2:15pm
Kick Box
BOB (WC)
4:35-5:35pm
4:35-5:35pm
Yoga (WC)
Yoga Team
Zumba +
Zumba Toning
Jen (S)
YMCA Holiday Cycling Classes ( in gray)
Pay $1.00 at the Y desk up to 1/2 hour
before class and receive a ticket to
ride. (12 seats available)
Water Classes
Monday 12-22 Tuesday 12-23
9:05-10:00am
Aqua Combo (P)
Lynn
10:00-11:00am
Gentle Water (P)
Group Led
9:15-10:00am
Dig Deep (P)
Lori
10:00-11:00am
Gentle Water (P)
Lori
6:30-7:30pm
Aqua Blast (P)
Jeanette
Wed. 12-24
Thursday 12-25
Friday 12-26
9:05-10:00am
Aqua Combo (P)
Dawn
10:00-11:00am
Gentle Water (P)
Group Led
NO CLASSES
Y is closed
NO CLASSES
Y is closed
Sat. 12-27
Sun 12-28
Group Fit Holiday Schedule
December 22- January 4, 2015
Land Classes
Monday 12-29
8:30-9:30am
Y Dance (S)
Barb
9:30-10:30am
Yoga (WC)
Mo
9:35-10:35am
Cycling (S)
Laurie
10:40-11:35am
Pilates (S)
Cristin
11:45-12:45pm
Zumba (S)
Laurie/Jen
Tuesday 12-30
8:30-9:00am
Simply Stretch (WC)
Laurie
9:00-10:00am
Cardio Combo (S)
Lynn
10:15-11:00am
Building Strength (S)
Lynn
11:15-12:00pm
BOOT CAMP(S)
Laurie
Wed. 12-31
6:15 - 7:15am
Cycling (S)
Liz/Sheila
8:30-9:30am
Y Dance (S)
Barb
9:35-10:35am
Zumba
Gina
Thursday 1-1-15 Friday 1-2-15 Saturday 1-3-15 Sun. 1-4-15
YMCA
OPEN
9:00am
till
10:00-11:15am
No Gentle
Yoga
10:40-11:35am
Core/Pilates (S)
Ellen
11:45-12:45pm
Cycling (S)
Laurie
8:00pm
6:15 - 7:15am
Cycling (S)
Liz/Sheila
8:30-9:30am
Y Dance (S)
Fae
9:00-10:00am
Yoga (WC)
Katie
9:35-10:40pm
Cycling (S)
Selina
10:45-11:40am
Pilates-Ball (S)
Selina
11:00-12:00pm
ZUMBA
with Jen
12:15 –1:15
NEW YEARS
CYCLING CLASS
5:35 –6:35pm
Power Yoga (S)
Linda
4:30-5:30pm
Yoga (WC)
Mo
YMCA
Closes @
5:30 -7:00pm
Barbell Club (FW)
6:00pm
For men & women
5:35-6:20pm
BOOT CAMP (S)
Melissa
HAPPY
NEW YEAR
6:40-7:40pm
Zumba (S)
Gina
6:30-7:30pm
Zumba Toning (S)
Carol
HAPPY NEW
YEAR’S EVE!
2015!!
9:00-10:00am
Step Interval (S)
GO/SS/CC/CB
10:05 - 11:00am
Pilates (S)
Liz/Sheila
9:15-10:15am
Cycling (S)
Rebekah/Melissa
10:00-10:45am
FAMILY ZUMBA
Rebecca (WC)
11:15-12:15pm
Zumba (S)
Carol
12:00-1:00pm
Zumba (S)
Kristina
1:15-2:15pm
Kick Box
BOB (WC)
11:45 - 12:45pm
Zumba Gold (S)
Carol
4:35-5:35pm
Zumba +
Zumba Toning
Jen (S)
4:35-5:35pm
Yoga (WC)
Yoga Team
6:00-7:00pm
Zumba (S)
Tonya
YMCA Holiday Cycling Classes ( in gray)
Pay $1.00 at the Y desk up to 1/2 hour
before class and receive a ticket to ride.
(12 seats available)
Water Classes
Monday 12-29 Tuesday 12-30
9:05-10:00am
Aqua Combo (P)
Lynn
10:00-11:00am
Gentle Water (P)
Group Led
9:15-10:00am
Dig Deep (P)
Lori
10:00-11:00am
Gentle Water (P)
Lori
6:30-7:30pm
Aqua Blast (P)
Jeanette
Wed. 12-31
Thursday 1-1-15
Friday 1-2-15
9:05-10:00am
Aqua Combo (P)
Dawn
10:00-11:00am
Gentle Water (P)
Group Led
NO CLASSES
9:05-10:00am
Aqua Zumba (P)
Laurie
Sat. 1-3-15
Sun 1-4-15

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