NUTRITIONAL INFORMATION

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Generous. Honest. These two great words guide our commitment to the foods we serve at abc Country
Restaurants. Those two words also guide the quality and value on your plate at abc Country. From farm-fresh
eggs at sunup to the Canadian Certified Angus Beef that centres your plate at dinnertime. And everything
in between.
Since we got started back in the Seventies, generous, honest food, lots of variety and comforting great taste
have made abc Country Restaurant an icon in Western Canada. We’re very proud of what we’ve achieved.
Alternative tastes? Special food needs? For breakfast, lunch and dinner, No Problem! For additional nutritional
information that you may need we are proud participants in the Informed Dining program.
Mixed Grill (1 egg)
Mixed Grill
Portabella Brie (1 egg)
Portabella Brie
Pulled Pork (1 egg)
Pulled Pork
Traditional (1 egg)
Traditional
Western (1 egg)
Western
abc (2 egg)
Spinach, Feta & Tomato
Spinach, Feta & Tomato (2 egg)
Western
Western (2 egg)
2 Eggs (poached)
2 Eggs (scrambled)
Bacon
Farmer Sausage
Ham
Sausage
8oz Sirloin Steak
Toast & Hashbrowns
Sunriser
705
644
694
633
637
576
1723 124
1627 117
1418 96
1322 89
1602 114
1506 107
106
106
103
102
102
101
50 3517 24
44 3419 22
39 3157 17
33 3058 15
45 3511 20
39 3413 18
1
1
1
1
2
1
708
490
677
460
694
477
15
15
11
11
9
9
15
14
16
16
15
15
380
285
788
693
370
276
36
36
38
38
26
26
390
362
429
401
390
362
9
8
12
11
9
8
Belgian Waffle
Breakfast Wrap
Farmhand Fav (pancake)
Farmhand Fav (toast)
Farmhand Fav (tomato)
French Breakfast
French Toast (w/ strawberry)
French Toast
Roughneck Platter (pancakes)
Roughneck Platter (toast)
Roughneck Platter (tomato)
Mixed Grill Skillet
Pancakes (w/ strawberry)
Pancakes
Sausage Skillet
Fruit & Granola
12oz Fruit Bowl
Cornbread
Oatmeal
Toast
Hashbrowns
276
584
183
540
503
448
583
12
15
1
25
7
25
43
36
100
48
90
105
49
47
4
18
3
10
13
7
6
370
85
20
497
741
557
1928
2
3
0
6
2
4
3
0
0
0
3
0
0
0
0
5
0
71
5
0
0
2
12
8
3
8
3
5
7
49
36
44
48
9
4
0
121
119
31
34
0
11
1
106
146
4
1
1
25
32
268
65
62
156
43
44
1
5
1
3
4
3
2
165
251
241
227
147
216
428
673
117
583
312
441
14
27
0
43
5
10
72
96
32
47
67
87
6
13
2
6
2
4
252
440
14
1928
433
802
8
16
0
3
3
5
0
1
0
0
0
0
135
270
0
0
10
20
1
2
5
5
1
1
26
35
25
4
19
21
58
115
57
11
31
63
0
0
103
25
0
0
40
77
44
44
46
89
2
4
1
2
2
3
-85 -509 -43
-27
-4 -1922 -3
-0
0
-2
12
-7
36
-21
-2
28
-218
-21
-4
-2
-2
-0
0
0
13
-1
48
1
-1
227
638
716
762
399
262
170
223
692
733
327
244
207
211
1483
1571
1702
1851
710
306
566
1809
1611
1177
505
629
11
107
106
126
139
25
10
30
140
115
92
9
10
22
112
131
117
131
111
47
60
119
123
70
105
130
10 458 5
21 960 16
27 1377 9
30 1406 16
25 2296 14
12 410 15
10 38
2
15 879 9
29 1274 24
26 1352 16
22 917 16
5 786 4
6 887 5
0
1
1
1
0
1
0
0
1
0
0
0
0
14
35
46
55
61
232
1
216
60
38
48
20
28
2
6
6
8
8
2
5
2
7
7
8
2
2
4
15
13
16
21
40
16
14
13
19
8
31
28
81
17
19
46
59
102
2
94
167
92
140
63
87
34
17
16
19
58
9
19
1
16
16
25
9
9
38
257
16
91
89
75
129
77
455
354
466
95
235
1
4
3
7
4
4
3
4
6
4
3
3
4
518
567
613
465
630
943
551
925
577
1265
1862
1092
754
742
2093
1025
1933
971
72
139
74
32
27
165
66
142
62
122
137
67
63
88
117
62
142
76
33
23
50
61
46
42
45
27
38
2
0
0
0
0
1
0
1
1
74
64
356
113
80
99
166
36
61
6
8
6
7
6
10
5
9
6
9
16
6
21 59 56
11 5829 75
13 475 81
23 195 70
18 215 56
9 483 48
42 213 53
13 194 70
472
102
116
144
110
139
131
103
257
8
5
9
7
5
7
3
7
4
SIDES
French Toast (1)
French Toast (2)
8oz Fruit Cup
Hashbrowns
Pancakes (1)
Pancakes (2)
100 180
100 142
100 204
24 130
128 383
85 87
170 510
242 621
369 1031
495 1346
14
10
15
10
34
2
46
38
68
94
1
1
3
0
6
1
9
1
96
100
559
273
741
695
621
620
648
550
264
761
687
687
785
631
344
684
1408
652
1379
1520
1661
1239
1455
1579
823
1698
1704
1282
1981
1416
660
1751
37
25
83
87
120
96
81
50
39
105
120
95
143
24
13
128
270
100
129
144
104
61
141
272
102
141
103
60
111
301
130
109
5oz Fruit Cup (no Hashbrowns)
5oz Fruit Cup + 1/2 Order
Hashbrowns
Baby Plate
Cheese Pizza
Deluxe Burger
13 188
13 294
14 342
9 554
13 1033
14 973
17 1378
66 532
13 2485
28 3300
4
3
4
3
11
1
15
10
7
15
0
0
0
0
0
0
0
0
0
0
420
422
429
26
70
38
94
179
0
255
0
0
0
0
0
0
0
0
8
8
1
1
2
0
0
0
0
0
13
14
182
139
178
3
0
0
0
0
11
101
0
0
0
0
0
0
0
0
26
26
54
53
87
3
38
0
51
43
87
148
2
2
1
0
2
0
2
4
6
7
9
8
36
43
44
38
43
20
19
53
56
50
66
9
8
49
14
8
14
25
24
20
23
28
21
25
24
20
32
13
6
27
0
0
0
0
0
0
1
1
1
0
0
0
0
0
0
0
150
110
402
529
509
509
680
338
297
683
664
664
525
65
24
467
3
1
13
4
8
7
7
4
2
6
8
7
10
4
2
10
89
18
25
32
15
9
36
110
39
26
14
9
17
100
29
16
218
93
246
243
191
251
250
299
174
261
198
257
269
202
77
267
35
0
106
2
26
43
25
43
8
25
26
43
44
35
0
44
230
195
385
254
209
181
168
119
84
239
193
164
624
196
161
614
4
4
10
9
9
6
8
5
4
9
10
7
10
6
5
9
Fish & Chips
French Toast
Granola & Yogurt
Griddle
Grilled Cheese
Macaroni & Cheese
Quesadilla
Pancakes
Waffle
SENIORS
Farmer’s Fettuccine
966
901
3567
2989
4114
3565
3464
669
604
4851
4606
4056
5132
1503
1438
3884
-958
KIDS
Chicken Strips
COUNTRY BREAKFASTS
Belgian Waffle (w/ strawberry)
English Muffin
BREAKFAST SUBSTITUTIONS
CLASSIC BREAKFASTS
2 Eggs (fried)
85
445
381
193
511
142
227
FRESH STARTS
OMELETTES
abc
Iron (%DV)
Ham & Gouda
Calcium (%DV)
Ham & Gouda (1 egg)
Vitamin C (%DV)
Cheddar Bacon
Vitamin A (%DV)
Cheddar Bacon (1 egg)
Sugar (g)
abc
Fiber (g)
4
7
3
7
2
5
5
8
3
7
4
8
3
6
3
7
Cholesterol (mg)
224
431
218
419
301
583
146
249
148
280
133
248
115
213
231
446
Saturated Fat (g)
74
37
69
27
117
27
26
27
69
27
71
31
69
27
69
27
Trans Fat (g)
248
547
245
539
301
653
238
464
231
512
211
471
206
463
244
538
Sodium (mg)
21
14
20
13
36
17
9
14
22
16
23
18
21
14
22
16
Protein (g)
Iron (%DV)
10
14
6
8
7
7
7
8
7
9
7
9
7
8
7
9
Carbohydrates (g)
Calcium (%DV)
244
521
244
521
283
599
290
579
235
502
266
565
233
499
248
529
Total Fat (g)
Vitamin C (%DV)
abc (1 egg)
Calories (kcal)
Vitamin A (%DV)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
BENNYS
Serving Size (g)
Sugar (g)
20 1525 19
39 3263 39
19 1624 18
37 3460 37
22 1028 20
47 4184 46
28 3287 23
50 4647 42
16 2031 18
32 4273 37
24 1576 18
47 3365 37
17 1676 14
33 3563 29
22 1996 18
43 4203 37
Fiber (g)
Protein (g)
66
99
62
91
47
68
72
96
66
99
66
99
62
91
66
99
Cholesterol (mg)
Carbohydrates (g)
62
129
55
115
35
118
90
137
71
148
58
122
47
100
66
137
Saturated Fat (g)
Total Fat (g)
872
1684
792
1523
606
1586
1195
1807
943
1825
870
1679
721
1380
919
1776
Trans Fat (g)
Calories (kcal)
451
676
401
575
460
637
472
717
436
644
470
712
407
588
450
673
Sodium (mg)
Serving Size (g)
The Informed Dining program is a voluntary nutrition information program developed by the Province of British
Columbia. For more information, please visit www.InformedDining.ca.
Fish & Chips
Liver & Onions
Pot Roast
Roast Turkey Dinner
Salisbury Steak
Salmon Filet
Turkey Schnitzel
Veal Cutlet
1115
2353
1399
911
1595
1911
893
1683
1673
18
14
16
13
11
23
18
14
16
DAILY CALORIE & SODIUM REQUIREMENTS:
Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day.
Children and seniors need less. Healthy adults should aim for 2,000 to 2,400
calories per day. Individual needs vary depending on age, activity level and
gender. (Source: Health Canada).
Salmon Filet
Sirloin Filet
Spinach Pecan
11
0
50
6
1
109
13
288
3
8oz Sirloin
606 849
39
90
32
1206
14
0
95
6
4
109
13
301
3
Sirloin & Portabella Mushrooms
602 20
1700 107
875 53
861 54
740 35
513 40
696 45
831 59
73
92
7
57
19
34
67
3
33
87
94
40
50
3
4
67
1172 2
6609 25
9545 21
2476 27
2492 11
835 5
6478 5
1110 16
0
1
0
0
0
0
0
1
77
324
334
139
106
20
23
268
2
14
1
8
4
3
8
2
9
27
0
4
11
9
21
1
2
171
17
303
96
0
5
153
0
25
0
13
8
2
16
2
9
773
148
974
481
0
626
42
1
6
5
2
2
1
1
3
Bacon Cheddar
Chicken Bacon
Classic Deluxe
Farmer’s Cheese
Fish
Mushroom & Mozza
Portabella Brie
Black Forest Burger
Turkey Schnitzel
Chicken Quesadilla
Grilled Salmon
Cod & Chips (2 pc)
Cod & Chips (3 pc)
Pot Roast Dinner
Salisbury Steak
Strips & Chips
Turkey Dinner
Chicken (Sweet Chili)
Prawn (Teriyaki)
Prawn (Sweet Chili)
Vegetarian (Teriyaki)
Vegetarian (Sweet Chili)
46
46
49
284
299
352
23
24
26
882
1417
963
945
2772
2639
2634
2798
213
213
175
190
176
96
218
206
63 1920
85 1930
81 3214
99 2693
41
52
34
38
4
0
5
5
283
375
302
346
11
7
10
10
51
15
83
75
158
244
113
97
63
27
35
33
222
300
202
216
8
8
8
11
144
123
142
314
360
159
88
74
417
501
6
3
0
16
22
21
12
20
55
58
6
3
1
12
17
320
524
5
442
624
2
1
0
6
8
0
0
0
0
0
8
6
0
25
48
2
1
3
4
4
4
1
15
0
2
13
10
5
54
54
13
1
60
8
9
43
36
23
144
150
2
0
0
2
2
374
374
374
183
285
4
7
7
0
18
45
0
12
11
1
172
247
9
5
4
0
0
0
0
29
30
0
0
3
0
19
36
0
201
240
0
1
0
0
439
408
9
0
1
0
374
45
1
9
0
15
1
0
3
0
8
9
0
10
0
310 140
Cranberry & Soda
907 137
Cranberry Juice
316 145
Tomato Juice
304 52
Lemonade
907 438
Reg Coke Product line soft drinks 907 363
Diet Soft Drinks
907 0
Milkshakes (12 oz)
510 970
1
0
0
0
2
0
0
52
32
34
39
13
111
94
1
107
2
0
1
2
0
1
0
16
3
154
6
30
43
39
145
352
0
0
0
0
0
0
0
33
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
253
1
0
0
1
1
0
0
1
26
30
38
11
99
88
0
79
31
0
6
70
0
0
0
613
155
107
29
56
29
0
0
6
34
43
25
30
36
20
36
511
1
0
1
1
0
1
0
1
35
24
17
24
28
90
45
23
45
27
13
6
29
27
18
24
26
13
24
46
33
99
69
39
72
108
161
69
35
115
59
48
25
40
64
55
70
178
120
64
95
49
8
8
4
5
6
19
11
6
14
7
3
2
7
9
6
5
12
6
5
8
5
751
720
364
307
282
953
523
262
567
288
141
71
271
321
168
312
226
111
312
429
225
15
13
9
11
16
52
26
13
22
14
5
2
17
14
10
11
15
7
11
29
21
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
50
65
49
83
130
248
237
119
146
90
50
25
132
131
82
83
79
39
83
194
134
4
2
1
4
2
8
4
2
4
2
1
1
2
5
17
9
7
4
3
3
2
63
45
27
38
51
109
36
18
47
23
48
16
26
37
20
30
105
62
31
59
31
134
171
135
147
63
62
316
158
257
178
63
31
111
738
422
146
234
118
145
221
221
3
4
4
13
19
0
1
0
1
1
6
14
34
4
3
35
9
16
78
0
0
172
214
115
71
57
306
245
123
251
133
14
16
127
232
392
95
539
275
83
138
90
3
1
0
1
1
4
2
1
2
1
1
1
1
2
3
2
3
2
1
0
0
732
862
819
1114
1197
52
62
54
87
82
52
53
53
59
53
18 2057
27 2612
31 3030
31 3091
63 2548
6
9
7
17
13
0
0
0
0
0
372
399
410
442
495
7
7
7
7
7
8
8
8
8
8
188
191
188
188
188
41
41
41
41
41
104
106
104
142
133
4
5
4
6
7
639 1199
628 894
571 1079
91
63
80
62
58
57
41 2856
30 2496
36 2851
19
12
15
0
0
0
615
584
601
13
9
7
9
10
10
334
743
325
51
53
41
346
385
346
6
8
6
543 1073 82
669 1326 103
644 1195 88
381 183 1
57
65
58
48
32
42
47
3
3116
3334
3826
20
16
24
18
0
0
0
0
0
437
467
648
0
7
8
7
8
8
11
8
36
190
321
251
119
41
58
41
146
131
584
154
65
6
6
6
1
460 875
469 861
405 831
267 267
53
54
59
24
7
57
3
12
94 9545
40 2476
67 1110
3 637
21
27
16
4
0
0
1
0
334
139
268
13
1
8
2
3
0
4
1
8
17
303
153
413
0
13
2
35
148
974
42
70
5
2
3
2
606
404
505
477
461
622
546
542
520
20
168
110
155
126
139
169
171
153
149
9
91
90
81
80
81
89
90
86
82
12
47 1716 31
16 1679 14
45 1830 30
39 1803 14
32 1285 22
40 1634 30
42 1923 26
41 2390 19
44 2185 28
-2 496 6
0
0
0
0
0
1
1
1
1
0
149
23
152
67
105
126
123
80
148
0
12
13
6
5
6
13
7
7
6
0
14
15
13
10
13
11
16
12
13
6
126
165
131
67
54
65
91
115
130
0
34
39
24
25
24
34
24
27
24
5
272
209
240
27
34
242
284
112
238
-20
6
4
5
3
5
6
6
3
5
-2
1411 65
1316 66
1966 118
799 15
1196 55
126
131
136
129
127
82
52
89
41
52
1057
692
1184
1035
281
18
27
47
7
11
0
0
0
0
0
207
209
390
77
133
22
22
22
22
22
7
9
12
9
7
239
239
239
251
338
68
68
68
70
79
202
250
341
166
178
23
21
23
19
19
436 826 67
474 985 80
476 1285 109
30
28
28
34
45
54
1195
449
1185
13
15
21
0
0
0
74
131
148
6
7
6
14
12
12
535
621
522
62
71
60
233
245
256
3
4
6
Sirloin & Prawns
SMOKEHOUSE
Baby Back Ribs (1/2 rack)
Baby Back Ribs (full rack)
Half Rack Ribs & Chicken
Half Rack Ribs & Sirloin Filet
ADD-ONS
3055
27
5
145
15
61
1122
82
683
11
5oz Fruit Cup
1792
15
5
103
10
61
562
59
248
8
Classic Poutine
364 238
241 150
8
5
32
20
9
6
1505
981
3
2
0
0
19
13
4
2
4
2
31
20
2
2
107
71
1
0
Classic Poutine w/ Pulled Pork
830 1496
93
165
40 3463
25
5
141
12
55
1117
56
668
8
678
942
51
134
21
2200
13
5
99
8
55
558
34
233
6
Chocolate Milk
439 504
288 319
20
13
62
40
17
11
1025
639
7
4
0
0
28
18
7
5
15
10
38
25
43
28
129
86
5
3
Coffee (black)
Tea (with 9ml milk & 1 packet
honey)
Orange Juice
171
713
713
705
595
489
281
436
474
476
532
295 22
1812 119
1628 102
1482 80
887 56
829 60
325 25
826 67
985 80
1285 109
1108 79
16
105
105
128
70
45
23
30
28
28
84
9 665 5
77 2994 23
68 2984 25
60 3233 16
41 2168 17
34 1428 10
5 736 4
34 1195 13
45 449 15
54 1185 21
21 835 14
0
0
0
0
2
0
0
0
0
0
0
22
177
192
104
142
71
13
74
131
148
25
3
11
11
12
7
8
4
6
7
6
11
2
10
10
13
33
16
8
14
12
12
19
530
1061
1268
1074
479
564
413
535
621
522
835
27
55
55
56
42
41
35
62
71
60
115
240
636
617
636
214
297
81
233
245
256
439
2
13
11
12
5
4
2
3
4
6
10
BEVERAGES
Milk
DESSERTS
Apple Pie
Banana Cream Pie
Banana Cream Pie (Mini)
Blueberry Pie
Brulee Cheesecake
198
209
139
113
138
132
131
129
186
170
168
103
103
102
119
158
130
137
145
117
140
136
64 2184
93 2243
34 1989
47 1445
42 2578
40 1783
46 1834
54 2130
34 2217
39 1909
58 2150
27
31
22
12
18
14
15
17
43
24
23
1
1
0
1
1
1
1
1
1
1
1
184
265
68
87
80
64
73
145
202
139
116
7
7
10
7
11
8
10
8
7
9
8
16
16
11
12
17
12
14
41
20
31
14
17
17
156
19
147
160
108
19
176
27
93
16
16
28
25
42
34
29
17
16
49
30
88
107
228
100
250
57
90
51
501
105
320
7
7
5
7
7
8
8
6
5
7
9
176 -262 -26
24 -817 -67
17 -989 -88
-21
-52
-53
17
-2
-1
9
-3
-6
-0
-0
-0
55
13
13
3
-1
-2
-0
-1
-6
1049 39
489 16
3 -14
520
86
64
3
1
-1
2424
2647
1769
1669
2037
1860
1891
1945
2256
2213
2266
1009
482
865
836
821
1025
577
906
902
877
650
Chocolate Eruption
Coconut Cream Pie
Coconut Cream Pie (Mini)
Hot Fudge Mt Baker
Hot Fudge Mt Baker (Mini)
Lemon Meringue
Lemon Meringue (Mini)
New York Cheesecake (GF)
Pumpkin Pie
Pumpkin Pie (Mini)
Raspberry Pie
Rhuberry Crisp
Rhuberry Crisp (Mini)
1553
290
478
Strawberry Pie
Sticky Toffee Pudding
Sticky Toffee Pudding (Mini)
517
292
174
310
232
256
312
156
310
172
133
81
198
246
136
330
524
284
320
257
157
747
523
319
513
688
1521
719
361
919
506
306
156
436
519
370
513
974
599
486
821
509
GLUTEN-FREE
20
739
787
697
667
810
567
684
785
611
2456
1421
2064
1766
1863
2426
1755
2216
2028
2006
2199
193
103
156
128
140
194
121
172
155
150
164
131
112
116
115
116
129
141
125
121
116
148
55 2362 35
20 1744 13
52 2010 30
46 1983 14
39 1465 22
48 2281 34
32 1728 11
49 2103 27
48 2570 19
50 1965 28
38 2636 19
0
0
0
0
0
1
0
1
1
1
1
149
21
152
67
105
126
48
123
80
148
57
14
14
8
7
8
15
9
9
9
8
9
16
17
16
13
16
13
22
19
15
16
19
126
181
131
67
54
65
97
91
115
130
70
40
42
24
25
24
40
46
24
27
24
16
292
232
280
67
74
262
98
324
152
278
316
9
6
8
5
8
9
5
8
6
8
7
120
9
12
-2
0
0
0
6
0
5
-20
-2
GF BREAKFAST CLASSICS
442
466
527
570
614
2 Eggs
Bacon & Eggs
Ham & Eggs
Country Farmer Sausage
Sirloin Steak & Eggs
GF OMELETTES
abc
Spinach, Feta & Tomato
Western
GF COUNTRY BREAKFAST
Farmer’s Plate
496
6
1671
1395
1259
1886
2044
919
1311
1666
672
102
79
82
135
137
37
97
112
23
155
86
85
139
162
56
62
124
69
Farmer Sausage Skillet
Hungry Platter
Fruit Bowl
35
86
46
35
49
97
61
40
58
2399 33
2740 30
1276 27
2947 12
3815 12
1025 13
2580 25
2924 12
990 9
0
0
0
0
0
0
0
0
0
186
247
207
72
93
185
146
77
116
10
8
4
8
8
8
8
9
5
12
13
12
20
21
14
13
25
34
539
850
590
27
27
383
169
17
164
37
54
46
57
59
88
72
26
69
181
1096
167
84
99
157
172
7
95
7
10
3
4
5
9
7
3
4
GF STARTERS
Dry Garlic Ribs
Farmer Sausage Potato Skins
Chicken Wings
Garden Salad
GF BURGERS
abc
All Dressed Veggie
Bacon Cheddar
Chicken Bacon
Classic Deluxe
1008
1008
996
996
866
866
1073
880
Farmer’s Fettuccine with Caesar 947
Mac N Cheese
991
Mac N Cheese with Pulled Pork
1083
Seafood Pasta
597
Tomato Marinara
852
Farmer’s Fettuccine
303
303
373
45
1521
1657
1531
1667
1393
1529
17
17
18
18
15
15
279
307
277
305
276
304
73
69
74
70
47
44
4879
3271
4404
2796
4213
2605
2
2
2
2
1
1
0
0
0
0
0
0
77
77
224
224
27
27
16
16
16
16
16
16
11
78
11
78
11
78
566
566
624
624
554
554
147
153
148
154
145
151
175
139
235
199
168
132
11
9
14
12
11
8
Farmer’s Cheeseburger
Mushroom Mozza
Portabella Brie
Black Forest Burger
Gluten Free Bun
Baby Back Ribs (1/2 rack)
2158
2013
2198
2053
2303
1663
1607
92
117
144
110
128
83
73
246
189
174
201
211
158
190
93 2425
56 1860
60 3514
64 3215
76 3510
69 1744
46 2050
14
33
38
36
41
28
12
0
4
2
0
0
0
0
183
148
152
122
167
263
37
15
10
14
15
16
10
14
13
14
17
20
25
15
23
216
33
1082
1069
1069
660
201
87
7
58
68
71
31
31
887
827
999
1095
1114
467
561
16
11
13
14
15
13
13
The nutrition information provided has been supplied by the restaurant itself. Such nutrition
information has not been independently researched, written or verified by the Province of
British Columbia. The Province of British Columbia assumes no responsibility or liability arising
from any errors or omission of information, or from the use of any information contained
within the nutrition information supplied by the restaurant.
2038
1375
1884
1586
1683
2008
2036
1848
1830
120
GF COUNTRY COMFORTS
8oz Steak
PASTAS
Chicken & Prawn Pesto Linguini
5
9
5
26
STIR FRY
Chicken (Teriyaki)
22
24
22
152
COUNTRY COMFORTS
Chicken Pot Pie
218
218
415
183
BURGER SUBSTITUTION
Gluten Free Bun
0
0
0
57
BURGERS
All Dressed Veggie
21
25
25
871 1640 99
SUBSTITUTIONS
abc
85 1463
88 2643
112 1881
719 1085
842
8oz Sirloin
945
abc BLT
494
Beef Dip
901
Buffalo Chicken Wrap
638
Club Wrap
843
Country Club
879
Hot Turkey
1000
Parmesan Crusted Grilled Cheese 511
Pulled Pork
896
Rutherford Dip
1025
Side Cup of Soup
130
139
132
Add Soup
5oz Sirloin
Side Garden Salad
642 1567 79
727 1975 120
800 1902 104
STEAKS
Add Pork Chowder
SANDWICHES
Side Caesar
Iron (%DV)
843
Baby Back Ribs (full)
Chicken Breast
Grilled Salmon
671
668
923
562
624
GF SALADS
Grilled Chicken
Salmon Filet
Sirloin Filet
Any questions, Contact us: (604) 583-2919
[email protected] abcCountry.ca
find us on facebook
AB 0514
Grilled Chicken
Calcium (%DV)
Garden
Vitamin C (%DV)
Crispy Almond Chicken
Vitamin A (%DV)
Cajun Chicken
Sugar (g)
Caesar with Chicken
Fiber (g)
Caesar with Salmon Filet
Cholesterol (mg)
Caesar with Sirloin Filet
Trans Fat (g)
Iron (%DV)
21
SALADS
Caesar
Saturated Fat (g)
Pulled Pork Chowder (cup)
Sodium (mg)
Daily Soup (cup)
Daily Soup, Caesar Salad
& Cornbread
Daily Soup, Garden Salad
& Cornbread
Pulled Pork Chowder (bowl)
Protein (g)
Calcium (%DV)
85
SOUPS
Chowder, Caesar & Cornbread
Chowder, Garden Salad
& Cornbread
Daily Soup (bowl)
Carbohydrates (g)
Vitamin C (%DV)
28
298
920
460
469
340
179
300
405
Total Fat (g)
Vitamin A (%DV)
681
Calories (kcal)
Sugar (g)
514
Serving Size (g)
Fiber (g)
Wings
Cholesterol (mg)
Sweet Potato Fries
Trans Fat (g)
Onion Rings
Saturated Fat (g)
Grilled Chicken Flatbread
Sodium (mg)
Farmer Sausage Potato Skins
Protein (g)
Dry Ribs
Carbohydrates (g)
Country Sampler Platter
Total Fat (g)
abc Classic Poutine
abc Classic Poutine w/ Pulled
Pork
Chicken Strips
Calories (kcal)
STARTERS
INFORMATION
Serving Size (g)
NUTRITIONAL

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