Assignment-I

Roll No:-………………
Class:- 12th
d{kk & ckjgoha
Assignment-I
(Haryana Open School)
Total Marks:-
20
Marks Obtained:-……
Subject:-Physical Education
Unit:-
ç0 1- fuEufyf[kr pkj ç’uksa esa ls fdUgh nks ç’uksa dk mrj nhft,A çR;sd ç’u 2 vad
dk gSA mrj 40 ls 60 ‘kCnksa esa nhft,A
2+2=4
Q.1. Attempt any two questions out of the following four questions. Each
question Carries two marks. Answer in 40 to 60 words.
(i)
(ii)
(iii)
(iv)
Define the concept of training.
izf'k{k.k dh /kkj.kk dks ifjHkkf”kr djsaA
Write down the means of fitness development.
;ksX;rk fodkl ds lk/kuksa ds uke fyf[k,A
What is the meaning of school health programme?
Ldwy LokLF; dk;ZØe ls D;k vfHkizk; gS\
What is the important mean of socialization?
lekthdj.k dk egRoiw.kZ lk/ku D;k gS\
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Q.2. Attempt any two questions out of the following four questions. Each
question Carries two marks. Answer in 40 to 60 words.
ç0 2- fuEufyf[kr pkj ç’uksa esa ls fdUgh nks ç’uksa dk mrj nhft,sA çR;sd ç’u 2 vad
dk gSA mrj 40 ls 60 ‘kCnksa esa nhft,A
2+2=4
(i)
Write down four main characteristics of circuit Training.
¼ldZV½ ifjf/k izf’k{k.k dh pkj eq[; fo’ks”krk,a fy[ksaA
(ii)
(iii)
(iv)
What are the major components of school health programme.
Ldwy LokLFk dk;ZØe ds izeq[k rRo dkSu ls gS\
What do you mean by warming up and cooling down?
xjekus vkSj BaMk djus ls D;k vfHkizk; gS\
What are the various types of a Leader?
usrk ds fofHkUu izdkj dkSu&2 ls gS\
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Q.3. Attempt one questions out of the following two questions. Question Carries
six mark. Answer in 150 to 200 words.
ç0 3- fuEufyf[kr nks ç’uksa esa ls dksbZ ,d ç’u dk mrj nhft,A ç’u 6 vad dk gSA
mrj 150 ls 200 ‘kCnksa esa nhft,A
61=6
(i)
(ii)
Explain the various principles of Physical fitness development.
‘kkjhfjd ;ksX;rk ds fodkl ds fofHkUu fl)krksa dk o.kZu djsa\
What is meant by Aerobic Activities? Explain the various aerobic activities
to develop Physical fitness.
,jksfcd fØ;kvksa ls D;k vfHkizk; gS\ ‘kkjhfjd iqf”V ds fodkl esa fofHkUu ,jksfcd
fØ;kvksa dk o.kZu dhft,A
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Q.4. Attempt one questions out of the following two questions. Question Carries
six mark. Answer in 150 to 200 words.
ç0 4- fuEufyf[kr nks ç’uksa esa ls dksbZ ,d ç’u dk mrj nhft,A ç’u 6 vad dk gSA
mrj 150 ls 200 ‘kCnksa esa nhft,A
61=6
What is the importance of school health programme? Explain any one
component of school health programme.
Ldwy LokLF; dk;ZØe dk D;k egRo gS\ Ldwy LokLF; dk;ZØe ds fdlh ,d rRo
dk o.kZu dhft,A
Or
Physical Education Programmes develop national integration and various
social values. Discuss the statement.
^^‘kkjhfjd f’k{kk dk;ZØeksa }kjk jk”Vªh; ,drk rFkk fofHkUu lkekftd xq.kksa dk
fodkl gksrk gS** bl dFku d foospuk dhft,A
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Tutor Signature
Roll No:-………………
Class:- 12th
d{kk & ckjgoha
Assignment-II
(Haryana Open School)
Subject:-Physical Education
Total Marks:-
20
Marks Obtained:-……
Unit:-
Q.1. Attempt any two questions out of the following four questions. Each
question Carries two marks. Answer in 40 to 60 words.
ç0 1- fuEufyf[kr pkj ç’uksa esa ls fdUgh nks ç’uksa dk mrj nhft,sA çR;sd ç’u 2 vad
dk gSA mrj 40 ls 60 ‘kCnksa esa nhft,A
2+2=4
(i)
(ii)
(iii)
(iv)
What do you mean by strain?
f[kpko ls D;k vfHkizk; gS\
Write down basic functions of family?
ifjokj ds vk/kkjHkwr dk;Z fy[ksa\
What do you mean by Pranayama write down three stages of breathing?
izk.kk;ke ls D;k vfHkizk; gS ‘olu dh rhu voLFkk,a fy[ksa\
Write down Olympic Motto?
vk/kqfud vksyfEid y{; fy[ksa\
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Q.2. Attempt any two questions out of the following four questions. Each
question Carries two marks. Answer in 40 to 60 words.
ç0 2- fuEufyf[kr pkj ç’uksa esa ls fdUgh nks ç’uksa dk mrj nhft,sA çR;sd ç’u 2 vad
dk gSA mrj 40 ls 60 ‘kCnksa esa nhft,A
2+2=4
(i)
(ii)
(iii)
(iv)
Write down the name of three sports awards?
rhu [ksy iqjLdkjksa ds uke fy[ksa\
Discuss the importance of Yoga.
;ksx dh egRrk crkvksa\
How many kinds of family are there?
ifjokj fdrus izdkj ds gksrs gS\
Clarify the meaning of Athletic care.
,FksySfVd ns[kHkk dk vFkZ Li”V djsa\
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Q.3. Attempt one questions out of the following two questions. Question Carries
six mark. Answer in 150 to 200 words.
iz0 3- fuEufyf[kr nks ç’uksa esa ls dksbZ ,d ç’u dk mrj nhft,A ç’u 6 vad dk gSA
mrj 150 ls 200 ‘kCnksa esa nhft,A
61=6
(i)
(ii)
What is abrasion? Describe its causes symptoms and prevention?
jxM+ D;k gS\ blds dkj.k] y{k.k rFkk cpkoksa dh O;k[;k djsa\
How should the problems of adolescence be managed?
fd'kksjkoLFkk dh leL;kvksa dk lek/kku fdl izdkj djuk pkfg,A
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Q.4. Attempt one questions out of the following two questions. Question Carries
six mark. Answer in 150 to 200 words.
ç0 4- fuEufyf[kr nks ç’uksa esa ls dksbZ ,d ç’u dk mrj nhft,A ç’u 6 vad dk gSA
mrj 150 ls 200 ‘kCnksa esa nhft,A
61=6
What is Arjuna Award. Explain the rules of Arjuna Award.
vtZwu iqjLdkj D;k gS\ bl iqjLdkj ds fu;eksa dk o.kZu dhft,\
Or
Explain the preventive and curative effects of Yoga.
;ksx ds mipkj rFkk jksdFkke izHkkoksa dk o.kZu djsa\
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Tutor Signature

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