KCC FALL
Group Exercise & Spin Schedule
Schedule Effective MONDAY, OCTOBER 13TH
Monday
Thursday
5:00am-6:00am
5:30am-6:15am
8:30am-9:15am
8:30am-9:30am
8:45am-9:30am
9:30am-10:15am
9:30am-10:15am
5:45m-6:30pm
Spinning…Greg
Circuit Surprise!...Kellie
ZUMBA!...Kim
Water Aerobics…Gail (IP)
Spin…Kellie
Muscle Cond…Kellie
P. Barre Fusion..Lisa (RB6)
ZUMBA!...Kim
5:00am-6:30am
8:30am-9:30am
8:30am-9:30am
9:30am- 10:15am
10:15am-11:00am
4:45pm-5:15pm
5:15pm-6pm
5:45pm-6:45pm
6:30pm-7:15pm
HR Zone Spin…Greg
Yoga…Lisa/Stacie
Friday
Tuesday
5:00am-6:30am
8:30am-9:30am
8:30am-9:30am
9:30am- 10:15am
9:30am- 10:15am
10:15am-11:00am
90min.Wake Up...Kim, Jen & Kel
Water Aerobics…Gail (IP)
TABATA!...Jenny
HIT H20….Stacie (IP)
Spin…Steph
Yoga…Steph
90min.Wake Up...Kim, Jen & Kel
Step,Balls & Bands…Stacie
Water Aerobics…Gail (IP)
Spin…Steph
Yoga…Steph
Youth Agility…Cassie (BB)
Muscle Cond….Cassie
5:00am-6:00am
5:30am-6:15am
Spin to the 80's…..Greg
Cardio/Strength…Cassie
8:30am-9:15am
8:30am-9:30am
8:45am-9:30am
9:30am-10:15am
9:35am-10:20am
10:30am-11:15am
Kickin' Core….Kim
Water Aerobics…Gail (IP)
Spin…Tom
Muscle Cond.…Lisa
Pilates…Stacie (RB6)
SILVER SNEAKERS…Stacie
Saturday
Wednesday
5:00am-6:00am
8:30am-9:15am
8:30am-9:30am
8:45am-9:30am
9:30am-10:15am
Circuits…Tom NEW TIME
ZUMBA!...Kim
Water Aerobics…Gail (IP)
Spin…Jenny
Muscle Cond.…Jenny
9:30am-10:15am Caff P. Barre…Lisa/Stacie (RB6)
10:30am-11:15am SILVER SNEAKERS…Stacie
5:00pm-5:45pm Basic Step…Stacie
5:45pm-6:30pm Spin…Cheryl
5:45pm-6:30pm Yogaliates…Stacie
7:00am-7:45am
7:45am-8:30am
8:30am-9:15am
9:30am-10:15am
9:15am-10:15am
Spin...Kellie
Fall Madness....Kellie (IP)
Cardio/Strength Circuits…Danielle
Yoga….Steph
Spin….Cheryl
Sunday
7:45am-8:45am
Spin…Greg
Knollwood Country Club Fitness
Hours of Operation:
Monday-Friday 5:00am-9:00pm
Saturday 6:00am-7:00pm
Sunday 7:30am-5:30pm
574-277-1541
Please contact Kellie Sade with any questions x3020
**Spin classes are in Spin Studio **All other Classes are in Group Ex. Room unless otherwise Stated.
(RB6) Racquetball Court 6 (IP) Indoor Pool (BB) Basketball Court
If a class falls below 4 participants for 4 consecutive weeks, the class will be discontinued.