Sportcenter Bornheim Montag 10 Uhr Halle SCB Street Style Gym Stone Gym Forest Gym Beach Gym Water Gym Light Gym Yoga Gym SCB 3 Bauch & Rücken SCB Pilates-Rückbildung 1 SCB ab 23... Step & BBP SCB Sturzprophylaxe SCB Yoga Einsteiger SCB 10:00 - 11:00 Boris Zielinski 10:00 - 11:00 Nicole Zielinski 10:00 - 11:00 Claudia Hildenbrand 10:00 - 11:00 Sandra Iannitto 10:00 - 11:00 Barbara Aigner 11 Uhr Stretch & Relax SCB Pilates-Rückbildung 2 SCB ab 13.0.. Total Body Conditioni.. Sport bei Osteoporos.. 11:00 - 12:00 Boris Zielinski 11:00 - 12:00 Nicole Zielinski 11:00 - 12:00 Claudia Hildenbrand Faszien in Bewegung .. 11:00 - 12:00 Sandra Iannitto 11:00 - 12:00 Barbara Aigner 12 Uhr 13 Uhr 14 Uhr Futsal Kids SCB 14:00 - 15:00 Jan Gumbert 15 Uhr Basketball Kids Anfä.. 15:00 - 16:00 Sebastian Gleiß 16 Uhr Karate Kids Anfänger SCB 17 Uhr Basketball Kids Anfä.. 16:00 - 17:00 Florian Bonvissuto 16:00 - 18:00 Sebastian Gleiß Karate Kids Mittelstufe SCB Functional Training .. Bodyrobic SCB 17:00 - 18:00 Florian Bonvissuto 17:00 - 18:00 Claudia Hildenbrand 17:00 - 18:00 Norbert Jentzsch 18 Uhr Bauch & Rücken SCB TRX SCB Thai Bo Fortgeschritten SCB BBOP SCB BodyWork SCB Jumping SCB Pilates Einsteiger SCB 18:00 - 19:00 Norbert Jentzsch 18:00 - 19:00 Franziska Rohland 18:00 - 19:00 Yvonne Brüchner 18:00 - 19:00 Micha Keim 18:00 - 19:00 Claudia Hildenbrand 18:00 - 19:00 Janina Romann 18:00 - 19:00 Caroline Bachmann PILOXING SCB Bodystyling SCB Step & BBP SCB Stretch & Workout .. Power Bauch SCB Jumping SCB Pilates SCB 19:00 - 20:00 Susan Zeising 19:00 - 20:00 Nadja Grede 19:00 - 20:00 Christiane Wirth 19:00 - 20:00 Norbert Jentzsch 19:00 - 20:00 Micha Keim 19:00 - 20:00 Lea Träxler 19:00 - 20:00 Caroline Bachmann Zumba Fitness SCB Step SCB Langhantel SCB After-Work-Fitness .. Power Pilates SCB Yogilates SCB 20:00 - 21:00 Lea Träxler 20:00 - 21:00 Nadja Grede 20:00 - 21:00 Christiane Wirth 20:00 - 21:00 Norbert Jentzsch 20:00 - 21:00 Micha Keim 20:00 - 21:00 Caroline Bachmann deepWORK SCB Total Body Conditioni.. 21:00 - 22:00 Micha Keim 21:00 - 22:00 Christiane Wirth 19 Uhr 20 Uhr 21 Uhr 22 Uhr 23 Uhr Basketball SCB 21:00 - 23:00 Caterina Crescente Sportcenter Bornheim Dienstag 10 Uhr Halle SCB Wellness Gym Fitness Gym Wirbelsäulengym.. Balance Workout .. 10:00 - 11:00 Susanne Koch 10:00 - 11:00 Jane Seibert-Vollet Street Style Gym Stone Gym Forest Gym Beach Gym Water Gym Light Gym Yoga Gym SCB 3 ZUMBA Gold SCB Thai Bo SCB Yoga Einsteiger .. 10:00 - 11:00 Sandra Duran 10:00 - 11:00 Claudia Hildenbrand 10:00 - 11:00 Tim Boer 11 Uhr Dehnen und Entsp.. TRX SCB ZUMBA toning SCB BBOP SCB Yoga Fortgeschrit.. 11:00 - 12:00 Susanne Koch 11:00 - 12:00 Claudia Hildenbrand 11:00 - 12:00 Sandra Duran 11:00 - 12:00 Jane Seibert-Vollet 11:00 - 12:00 Tim Boer 12 Uhr 13 Uhr 14 Uhr 15 Uhr 16 Uhr 17 Uhr Total Body Condit.. BBP SCB Pilates SCB 17:00 - 18:00 Damaris Gaba-Lozancic 17:00 - 18:00 Rainer Peichl 17:00 - 18:00 Nicole Zielinski 18 Uhr Funny Dance SCB New Body Step .. Langhantel SCB Stretch & Workout.. PILOXING SCB Jumping SCB Pilates SCB 18:00 - 19:00 Rainer Peichl 18:00 - 19:00 Kim Kuczera 18:00 - 19:00 Judith Fleckenstein 18:00 - 19:00 Nicole Zielinski 18:00 - 19:00 Sarah Hennefarth 18:00 - 19:00 Damaris Gaba-Lozancic 18:00 - 19:00 Caroline Bachmann 19 Uhr Bauch & Rücken .. Line Dance SCB TRX SCB Step SCB Functional Trainin.. Yoga Relax SCB 19:00 - 20:00 Nicole Zielinski 19:00 - 20:00 Hildegard Rauhut 19:00 - 20:00 Kim Kuczera 19:00 - 20:00 Rainer Peichl 19:00 - 20:00 Judith Fleckenstein 19:00 - 20:00 Caroline Bachmann 20 Uhr Volleyball Fit & Fun Line Dance Anfän.. 20:00 - 21:00 Nikolaos Petridis 20:00 - 21:00 Hildegard Rauhut Qi Gong SCB Jumping SCB Yoga SCB 20:00 - 21:00 Peter Nowak 20:00 - 21:00 Barbara Aigner 20:00 - 21:00 Nicole Zielinski 21 Uhr Tai Chi Fortgeschr.. Bauch & Rücken .. 22 Uhr 23 Uhr Volleyball - Anfän.. 21:00 - 23:00 Nikolaos Petridis 21:00 - 22:00 Peter Nowak 21:00 - 22:00 Barbara Aigner Step Wettkampf .. Tribal Dance SCB 20:00 - 22:00 Rainer Peichl 20:00 - 22:00 Galina Yakovleva Sportcenter Bornheim Mittwoch 9 Uhr 10 Uhr Halle SCB Wellness Gym Fitness Gym Street Style Gym Stone Gym Forest Gym Water Gym Light Gym Yoga Gym SCB 3 Jump & Style SCB Yoga Basic SCB 10:00 - 11:00 Christiane Wirth 10:00 - 11:00 Petra Schunk Koronarsport SCB 09:00 - 11:00 Elke Helbig-Keicher NIA SCB Bauch & Rücken SCB Stretch & Relax SCB 10:00 - 11:00 Bettina Büttner 10:00 - 11:00 Marta Magdalena Furtak 10:00 - 11:00 Eva Kinast Pilates SCB Step & BBP SCB Yoga für Schwanger.. Yoga Rücken SCB 11:00 - 12:00 Bettina Büttner 11:00 - 12:00 Marta Magdalena Furtak 11:00 - 12:00 Eva Kinast 11:00 - 12:00 Petra Schunk 11 Uhr 12 Uhr Koronarsport SCB 11:00 - 13:00 Elke Helbig-Keicher Power Yoga SCB 12:00 - 13:00 Petra Schunk 13 Uhr 14 Uhr Koronarsport SCB 13:00 - 15:00 Elke Helbig-Keicher 15 Uhr Futsal Kids SCB 15:00 - 16:00 Jan Gumbert 16 Uhr Vitaler Rücken SCB 17 Uhr Futsal Kids SCB 16:00 - 17:00 Chris Chmiel 16:00 - 18:00 Jan Gumbert Pilates SCB Beckenboden-Fitnes.. Step & BBP SCB Blackroll Training S.. Jumping SCB Power Yoga SCB 17:00 - 18:00 Chris Chmiel 17:00 - 18:00 Marion Hüllner 17:00 - 18:00 Christiane Wirth 17:00 - 18:00 Torsten Fischer 17:00 - 18:00 Janine Kessler 17:00 - 18:00 Corinna Koine 18 Uhr BBOP SCB Faszien in Bewegun.. Qi Gong SCB TRX SCB 18:00 - 19:00 Nina Turek 18:00 - 19:00 Marion Hüllner 18:00 - 19:00 Peter Nowak 18:00 - 19:00 Torsten Fischer Total Body Conditio.. Functional Training .. Zumba Fitness SCB Stretch & Workout .. Tai Chi SCB After-Work-Fitness .. Faszilates SCB Jumping SCB Yoga Exakt SCB 19:00 - 20:00 Holger Otto 19:00 - 20:00 Sylvia Lorey 19:00 - 20:00 Peter Nowak 19:00 - 20:00 Nina Turek 19:00 - 20:00 Regine Seelbach 19:00 - 20:00 Sarah Hennefarth 19:00 - 20:00 Daniel Eichler 18:00 - 19:00 Christiane Wirth PILOXING SCB 18:00 - 19:00 Corinna Koine 18:00 - 19:00 Sarah Hennefarth 19 Uhr 20 Uhr BBP SCB Step SCB Langhantel SCB 20:00 - 21:00 Sylvia Lorey 20:00 - 21:00 Martin Janczak 20:00 - 21:00 Holger Otto Showdance Jugend/.. Yoga meets Pilates .. 20:00 - 21:00 Helga Zabel 20:00 - 21:00 Gabriela Prahm Pilates Einsteiger .. 20:00 - 21:00 Regine Seelbach 21 Uhr 22 Uhr 23 Uhr Badminton SCB 21:00 - 23:00 Bernd Reich Late Night Workout .. WK Dance 19 + SCB Late Night Yoga SCB 21:00 - 22:00 Martin Janczak 21:00 - 22:00 Helga Zabel 21:00 - 22:00 Gabriela Prahm Sportcenter Bornheim Donnerstag 10 Uhr Halle SCB Wellness Gym Fitness Gym Street Style Gym Yoga für Schwang.. TRX SCB 10:00 - 11:00 Marijke Skowasch 10:00 - 11:00 Rainer Peichl Stone Gym Forest Gym Beach Gym Water Gym Light Gym Fitness Workout S.. Zumba Fitness S.. 10:00 - 11:00 Monika Diaz del Agulia Yoga Gym SCB 3 Flexi-Power SCB 10:00 - 11:00 Natalia Zingel 10:00 - 11:00 Angela Kerschgens-Krüger 11 Uhr Yoga Rückbildung.. ZUMBA Gold SCB 11:00 - 12:00 Marijke Skowasch 11:00 - 12:00 Monika Diaz del Agulia Vitaler Rücken S.. BBP SCB Stretch & Relax .. Jumping SCB 11:00 - 12:00 Natalia Zingel 11:00 - 12:00 Rainer Peichl 11:00 - 12:00 Angela Kerschgens-Krüger 11:00 - 12:00 Janine Kessler 12 Uhr Gymnastik mit de.. Yoga Flow SCB 12:00 - 13:00 Angela Kerschgens-Krüger 12:00 - 13:00 Marijke Skowasch 13 Uhr 14 Uhr 15 Uhr 16 Uhr Line Dance Anfän.. 16:00 - 17:00 Hildegard Rauhut 17 Uhr Line Dance SCB Pilates SCB TRX SCB Step Aerobic SCB Bauch & Rücken .. 17:00 - 18:00 Hildegard Rauhut 17:00 - 18:00 Lena Disser 17:00 - 18:00 Mohamed Zazri 17:00 - 18:00 Claudia Hildenbrand 17:00 - 18:00 Michael Gudo Flexi-Power SCB Power Yoga SCB Zumba Fitness S.. 18:00 - 19:00 Iris Fröchtenicht 18:00 - 19:00 Lena Disser 18:00 - 19:00 Alfonso Calabro 18:00 - 19:00 Milenka Kravar 18:00 - 19:00 Michael Gudo 18 Uhr Step Mittelstufe S.. Functional Trainin.. Beach Workout .. BBOP SCB Jumping SCB Blackroll Training .. 18:00 - 19:00 Janine Kessler 18:00 - 19:00 Petra Römer 18:00 - 19:00 Claudia Hildenbrand 18:00 - 19:00 Mohamed Zazri 19 Uhr Total Body Condit.. Thai Bo SCB Dance Beatz SCB deepWORK SCB BBP & Relax SCB 19:00 - 20:00 Sandra Misovski 19:00 - 20:00 Milenka Kravar 19:00 - 20:00 Alfonso Calabro 19:00 - 20:00 Marijke Skowasch 19:00 - 20:00 Iris Fröchtenicht Pilates Einsteiger .. Aktive Meditation .. 19:00 - 20:00 Petra Römer 19:00 - 20:00 Ingrid Warny 20 Uhr 21 Uhr 23 Uhr BBP SCB Pilates SCB Entspannung SCB 20:00 - 21:00 Sandra Misovski 20:00 - 21:00 Petra Römer 20:00 - 21:00 Ingrid Warny Capoeira Anfänge.. 20:00 - 22:00 Maximilian Caruso Prellball SCB 22 Uhr TRX SCB 20:00 - 21:00 Micha Keim 20:30 - 23:00 mit Trainer M.A.X. SCB 21:00 - 21:30 Late Night Beach .. Bauch intensiv SCB 21:00 - 22:00 Micha Keim 21:30 - 22:00 Sportcenter Bornheim Freitag 9 Uhr Halle SCB Wellness Gym Fitness Gym Street Style Gym Stone Gym Forest Gym Beach Gym Water Gym Light Gym Yoga Gym SCB 3 Aktive Meditation .. 09:00 - 10:00 Ingrid Warny 10 Uhr Bauch & Rücken .. Gymnastik mit de.. Rückbildungsgym.. Power Yoga SCB 10:00 - 11:00 Norbert Jentzsch 10:00 - 11:00 Bettina Büttner 10:00 - 11:00 Annette Schmidt 10:00 - 11:00 Daniel Eichler Rückbildungsgym.. Yoga Exakt SCB 11:00 - 12:00 Annette Schmidt 11:00 - 12:00 Daniel Eichler 11 Uhr Stretch & Relax .. Zumba Fitness S.. 11:00 - 12:00 Norbert Jentzsch Wirbelsäulengym.. 11:00 - 12:00 11:00 - 12:00 Hortensia Lizette Fernandez TelleriaBettina Büttner 12 Uhr 13 Uhr 14 Uhr 15 Uhr Futsal Kids SCB 15:00 - 16:00 Jan Gumbert 16 Uhr 17 Uhr Futsal Kids SCB 16:00 - 18:00 Jan Gumbert BBP SCB Yoga Rücken SCB 16:00 - 17:00 Marta Magdalena Furtak 16:00 - 17:00 Jutta Wenzel Jazzdance 7-10+ J.. Bodystyling SCB Fatburner Step .. Beach Circle SCB Rücken aktiv SCB Pilates SCB 17:00 - 18:00 Alexandra Diedrich 17:00 - 18:00 Claudia Hildenbrand 17:00 - 18:00 Marta Magdalena Furtak 17:00 - 18:00 Lisa Tritschler 17:00 - 18:00 Eva Kinast 17:00 - 18:00 Jutta Wenzel 18 Uhr Thai Bo SCB Yoga Einsteiger .. TRX SCB Step SCB BBOP SCB Faszien in Beweg.. Power Yoga SCB 18:00 - 19:00 Barbara Aigner Jazzdance/Showd.. 18:00 - 19:00 Anja Kimmelmann 18:00 - 19:00 Christian Lorenz 18:00 - 19:00 Claudia Hildenbrand 18:00 - 19:00 Marta Magdalena Furtak 18:00 - 19:00 Eva Kinast 18:00 - 19:00 Jutta Wenzel Zumba Fitness S.. 18:00 - 20:00 Alexandra Diedrich Dynamisches Yog.. Karate Grundlage.. HIT SCB New Body Fitness.. Jumping SCB Yoga meets Pilate.. 19:00 - 20:00 Anja Kimmelmann 19:00 - 20:00 Florian Bonvissuto 19:00 - 20:00 Christian Lorenz 19:00 - 20:00 Barbara Aigner 19:00 - 20:00 Janina Romann 19:00 - 20:00 Jutta Wenzel 19 Uhr 19:00 - 20:00 Natalia Zingel 20 Uhr Karate Freikampf .. 21 Uhr 22 Uhr Futsal Erwachsen.. 20:00 - 22:00 Markus Sikorski 20:00 - 21:00 Florian Bonvissuto Sportcenter Bornheim Samstag 9 Uhr Halle SCB Wellness Gym Street Style Gym Stone Gym Forest Gym Beach Gym Water Gym Light Gym Yoga Gym SCB 3 Zumba Fitness SCB Wake Up Fitness SCB Yoga Einsteiger SCB 09:00 - 10:00 Sandra Duran 09:00 - 10:00 Norbert Jentzsch 09:00 - 10:00 Frank Beringer 10 Uhr Yoga Flow SCB Fatburner Step SCB Muscle Power SCB Fitness Workout SCB Workout Yoga SCB 10:00 - 11:00 Marijke Skowasch 10:00 - 11:00 Holger Otto 10:00 - 11:00 Norbert Jentzsch 10:00 - 11:00 Anne-Catherine Schäfer 10:00 - 11:00 Frank Beringer 11 Uhr Yoga Slow zum Losl.. TRX SCB BBP SCB Men Fitness SCB Faszien in Bewegun.. Jumping SCB 11:00 - 12:00 Marijke Skowasch 11:00 - 12:00 Steffen Halbig 11:00 - 12:00 Holger Otto 11:00 - 12:00 Norbert Jentzsch 11:00 - 12:00 Diana Heine 11:00 - 12:00 Anne-Catherine Schäfer Pilates und Yoga Mi.. Thai Bo SCB Functional Training .. 12:00 - 13:00 Vanessa Doll 12:00 - 13:00 Steffen Halbig 12:00 - 13:00 Diana Heine 12 Uhr 13 Uhr Pilates SCB TRX SCB BBP-Flow SCB Core & Balance SCB 13:00 - 14:00 Vanessa Doll 13:00 - 14:00 Christian Lorenz 13:00 - 14:00 Kim Kuczera 13:00 - 14:00 Marijke Skowasch 14 Uhr Bauch Extrem SCB Langhantel SCB Yoga Basic SCB 14:00 - 15:00 Kim Kuczera 14:00 - 15:00 Christian Lorenz 14:00 - 15:00 Petra Schunk 15 Uhr Zumba Fitness SCB KamiBo SCB Power Yoga SCB 15:00 - 16:00 Gaetana Liuzzo 15:00 - 16:00 Stefan Kuschmann 15:00 - 16:00 Petra Schunk 16 Uhr 17 Uhr Basketball SCB 16:00 - 18:00 Caterina Crescente Bodystyling SCB Pilates Einsteiger .. Yoga Fortgeschritte.. 16:00 - 17:00 Gaetana Liuzzo 16:00 - 17:00 Stefan Kuschmann 16:00 - 17:00 Petra Schunk Dance Workout SCB Thai Bo SCB 17:00 - 18:00 Maria Lorenz 17:00 - 18:00 Carolin Campe 18 Uhr ZUMBA Step SCB 19 Uhr Futsal Erwachsene .. 18:00 - 20:00 Jan Gumbert 18:00 - 19:00 Maria Lorenz Zumba Fitness SCB 19:00 - 20:00 Maria Lorenz 20 Uhr Sportcenter Bornheim Sonntag 9 Uhr 10 Uhr Halle SCB Street Style Gym Stone Gym Badminton Anfänger .. 09:00 - 11:00 Bernd Reich Forest Gym Beach Gym Water Gym Light Gym Yoga Gym SCB 3 Body Complete SCB Fit for Day SCB 09:00 - 10:00 Chris Chmiel 09:00 - 10:00 Polina Morimoto Wirbelsäulengymnastik.. Pilates Einsteiger SCB 10:00 - 11:00 Chris Chmiel 10:00 - 11:00 Polina Morimoto 11 Uhr Zumba Fitness SCB Bodyrobic SCB Vitaler Rücken SCB Yoga SCB 11:00 - 12:00 Senay Daglioglu 11:00 - 12:00 Chris Chmiel 11:00 - 12:00 Eva Kinast 11:00 - 12:00 Polina Morimoto 12 Uhr Badminton SCB Body Workout & BBOP .. Pilates SCB Yoga Basic SCB 10:00 - 15:00 o.N. 12:00 - 13:00 Senay Daglioglu 12:00 - 13:00 Norman Schinke 12:00 - 13:00 Eva Kinast Zumba Fitness SCB Thai Bo SCB Balance Workout SCB Jumping SCB Dynamisches Yoga SCB 13:00 - 14:00 Hortensia Lizette Fernandez Telleria 13:00 - 14:00 Diana Miteva 13:00 - 14:00 Norman Schinke 13:00 - 14:00 Elena Bauer 13:00 - 14:00 Eva Kinast 13 Uhr 14 Uhr Step SCB Beach Fitness SCB BBP SCB Yoga meets Pilates SCB 14:00 - 15:00 Christiane Wirth 14:00 - 15:00 Elena Bauer 14:00 - 15:00 Eva Kinast 14:00 - 15:00 Norman Schinke 15 Uhr Zumba Fitness SCB Breakdance kids SCB 15:00 - 16:00 Natalia Zingel 15:00 - 16:00 Jens Diehl Total Body Conditionin.. New Body Fitness SCB 15:00 - 16:00 Stefan Kuschmann 15:00 - 16:00 Christiane Wirth Jumping SCB Breakdance kids SCB Bodystyling SCB Zumba Fitness SCB Bauch & Rücken SCB 16:00 - 17:00 Jens Diehl 16:00 - 17:00 Christiane Wirth 16:00 - 17:00 Alfonso Calabro 16:00 - 17:00 Stefan Kuschmann 15:00 - 16:00 Elena Bauer 16 Uhr 17 Uhr Basketball SCB 16:00 - 18:00 Jozo Opacak Dance Workout SCB 17:00 - 18:00 Alfonso Calabro 18 Uhr Zumba Fitness SCB 19 Uhr 20 Uhr Futsal Erwachsene SCB 18:00 - 20:00 Jan Gumbert 18:00 - 19:00 o.N.
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