Trainingspläne Marathon Marathon, Zielzeit 3:45h Marathon, Zielzeit

This page was exported from - RunningSocks / Running SUN / Metal Head
Export date: Sun Oct 2 17:36:31 2016 / +0000 GMT
Trainingspläne Marathon
Die Trainingspläne sind im ODS Format erstellt. ODS ist das Format der Open Office Tabellenkalkulation. Das Open Office
Programmpaket kann unter dem Link: http://www.openoffice.org/de/ jederzeit kostenfrei heruntergeladen und installiert werden.
Marathon, Zielzeit 3:45h
Voraussetzung: 10Km = 51:30 Min. / Halbmarathon = 1:55 h / Marathon = 4:00 h
MT_TP_3_45h - OpenOffice
MT_3_45h.ods
Trainingsplan Marathon mit Zielzeit 3:45h im Open Document Format (OpenOffice)
Kategorie:Tp Mt
Datum:18.12.2013
18.3 KB
188 Downloads
Details...
Marathon, Zielzeit 3:30h
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This page was exported from - RunningSocks / Running SUN / Metal Head
Export date: Sun Oct 2 17:36:31 2016 / +0000 GMT
Voraussetzung: 10Km = 48:00 Min. / Halbmarathon = 1:47 h / Marathon = 3:45 h
MT_TP_3_30h - OpenOffice
MT_3_30h.ods
Trainingsplan Marathon mit Zielzeit 3:30h im Open Document Format (OpenOffice)
Kategorie:Tp Mt
Datum:11.03.2011
14.9 KB
381 Downloads
Details...
Marathon, Zielzeit 3:15h
Voraussetzung: 10Km = 45:00 Min. / Halbmarathon = 1:40 h / Marathon = 3:30 h
Output as PDF file has been powered by [ Universal Post Manager ] plugin from www.ProfProjects.com
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This page was exported from - RunningSocks / Running SUN / Metal Head
Export date: Sun Oct 2 17:36:31 2016 / +0000 GMT
MT_TP_3_15h - OpenOffice
MT_3_15h.ods
Trainingsplan Marathon mit Zielzeit 3:15h im Open Document Format (OpenOffice)
Kategorie:Tp Mt
Datum:11.03.2011
14.8 KB
328 Downloads
Details...
Marathon, Zielzeit 3:00h
Voraussetzung: 10Km = 41:44 Min. / Halbmarathon = 1:33 h / Marathon = 3:15 h
Output as PDF file has been powered by [ Universal Post Manager ] plugin from www.ProfProjects.com
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This page was exported from - RunningSocks / Running SUN / Metal Head
Export date: Sun Oct 2 17:36:31 2016 / +0000 GMT
MT_TP_3_00h - OpenOffice
MT_3_00h.ods
Trainingsplan Marathon mit Zielzeit 3:00h im Open Document Format (OpenOffice)
Kategorie:Tp Mt
Datum:11.03.2011
15.8 KB
323 Downloads
Details...
Liste
NameSizeHits
MT_TP_3_00h - OpenOffice15.8 KB323MT_TP_3_15h - OpenOffice14.8 KB328MT_TP_3_30h - OpenOffice14.9 KB381
MT_TP_3_45h - OpenOffice18.3 KB188
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