- On Stage

Sommerprogramm 2016 – Studio Kieler Straße
Vom 25.07. - 04.09.2016
Alle Outdoor-Spezials findet ihr auf der Rückseite!
Alle Vormittags-Kurse in den Studios Conventstraße und Krohnskamp, finden wie gewohnt statt.
Während des Sommerprogrammes dürfen alle Mitglieder in allen On Stage Studios trainieren!
Hinweis: Das Sommerprogramm kann sich Woche für Woche ändern.
1.Woche 25.07-31.07
Mo
Di
Mi
Do
Fr
Sa
So
E1
E2
E1
E2
E1
E2
E1
E2
E1
E2
18:30-19:30/Power Workout-Victor S. A.
19:45-20:45/Langhantel Power-Victor S. A.
11:00-12:30/Body Workout-Sebastian
18:30-19:30/Functional Training-Felix
18:30-19:30/Body Complete-Zasou
19:30-20:45/Yin Yoga-Zasou
19:30-20:30/Zumba-Felix
18:30-20:00/Kickbox Fitness-Brian
18:30-19:30/Zumba Toning-Francine
19:30-20:30/BBP-Mona
18:30-19:30/Hip Hop (L.A. Style)Anf.-Tony
19:30-20:30/Hip Hop (L.A. Style)-Tony
18:30-19:30/High Impact Power Workout/Victor S. A.19:30-20:45/Ballett(Basic)-Jerome
18:30-19:30/Hip Hop (Street Style)-Nelson
19:30-21:00/Box Training-Brian
18:15-19:15/Langhantel Power-Marie
19:15-20:15/BBP-Marie
18:30-19:45/Hip Hop-Memo
19:45-20:45/Dancehall-Leroy
20:45-21:45/Yoga&Stretching-Jerome
E1
E2
E1
E2
16:00-17:30/Box Fitness-Brain
11:00-12:15/Yoga & Stretching-Jerome
12:15-13:30/Ballett(Anf.)-Jerome
13:00-14:15/Body Complete-Zasou
2. Woche 01.08-07.08
Mo
Di
Mi
Do
Fr
Sa
So
E1
18:30-19:30/Power Workout-Victor S. A.
19:45-20:45/Langhantel Power-Victor S. A.
E2
11:00-12:30/Body Workout-Sebastian
18:30-19:30/Functional Training-Felix
E1
18:30-19:30/Body Complete-Zasou
19:30-20:45/Yin Yoga-Zasou
E2
18:30-20:00/Kickbox Fitness-Brian
E1
18:30-19:30/Zumba Toning-Francine
19:30-20:30/BBP-Mona
E2
18:30-19:30/Hip Hop (L.A. Style)Anf.-Tony
19:30-20:30/Hip Hop (L.A. Style)-Tony
E1
18:30-19:30/High Impact Power Workout/Victor S. A.19:30-20:45/Ballett(Basic)-Jerome
E2
18:30-19:30/Hip Hop (Street Style)-Nelson
19:30-21:00/Box Training-Brian
E1
18:15-19:15/Langhantel Power-Marie
19:15-20:15/BBP-Marie
E2
18:30-19:45/Hip Hop-Memo
19:45-20:45/Dancehall-Leroy
E1
11:00-12:30/Yoga-Jana
12:30-13:30/Flexibility-Jana
E2
16:00-17:30/Box Fitness-Brain
E1
11:00-12:15/Yoga & Stretching-Jerome
E2
13:00-14:15/Body Complete-Zasou
19:30-20:30/Zumba-Felix
20:45-21:45/Yoga&Stretching-Jerome
12:15-13:30/Ballett(Anf.)-Jerome
3. Woche 08.08-14.08
Mo
Di
Mi
Do
Fr
Sa
So
E1
18:30-19:30/Power Workout-Victor S. A.
19:45-20:45/Langhantel Power-Victor S. A.
E2
11:00-12:30/Body Workout-Sebastian
18:30-19:30/Functional Training-Felix
E1
18:30-19:30/Body Complete-Zasou
19:30-20:45/Yin Yoga-Zasou
E2
18:30-20:00/Kickbox Fitness-Brian
E1
18:30-19:30/Zumba Toning-Francine
E2
18:30-19:30/Hip Hop (L.A. Style)Anf.-Tony
E1
18:30-19:30/High Impact Power Workout/Victor S. A.19:30-20:45/Ballett(Basic)-Jerome
E2
18:30-19:30/Hip Hop (Street Style)-Nelson
19:30-21:00/Box Training-Brian
E1
18:15-19:15/Langhantel Power-Marie
19:15-20:15/BBP-Marie
E2
18:30-19:45/Hip Hop-Memo
19:45-20:45/Dancehall-Leroy
E1
11:00-12:30/Yoga-Jana
12:30-13:30/Flexibility-Jana
E2
16:00-17:30/Box Fitness-Brain
E1
11:00-12:15/Yoga & Stretching-Jerome
E2
13:00-14:15/Body Complete-Zasou
19:30-20:30/Zumba-Felix
19:30-20:30/Hip Hop (L.A. Style)-Tony
12:15-13:30/Ballett(Anf.)-Jerome
www.on-stage.de
20:45-21:45/Yoga&Stretching-Jerome
Weitere Hinweise und Informationen:
Unsere Sommer-Outdoor-Spezials:
Outdoor 1: montags, 19:45-21:00, Laufen/Zirkeltr.bei der Elbtreppe mit Daniel C. Treffpunkt: 19:45 am Eingang Am Felde.
Outdoor 2: dienstags, 19:00-20:00 Uhr, Lauftreff im Stadtpark mit Akusi. Treffpunkt: 18:50 Uhr links vom Planetarium.
Outdoor 3: mittwochs, 09:00-10:00 Uhr, Senioren-Lauf im Stadtpark mit Akusi. Treffpunkt: 08:50 Uhr links vom Planetarium.
Outdoor 4: donnerstags, 19:15-20:00 Uhr, Cross Training Spezial auf dem Parkdeck (Studio Krohnskamp) mit Akusi. Treffpunkt: 19:00 Uhr im Studio.
4. Woche 15.08-21.08
Mo
Di
E1 18:30-19:30/Power Workout-Victor S. A.
19:45-20:45/Langhantel Power-Victor S. A.
E2 11:00-12:30/Body Workout-Sebastian
18:30-19:30/Functional Training-Felix
E1 18:30-19:30/Body Complete-Zasou
19:30-20:45/Yin Yoga-Zasou
19:30-20:30/Zumba-Felix
E2 18:30-20:00/Kickbox Fitness-Brian
Mi
Do
Fr
Sa
So
E1 18:30-19:30/Zumba Toning-Francine
19:30-20:30/BBP-Mona
E2 18:30-19:30/Hip Hop (L.A. Style)Anf.-Tony
19:30-20:30/Hip Hop (L.A. Style)-Tony
E1 18:30-19:30/High Impact Power Workout/Victor S. A. 19:30-20:45/Ballett(Basic)-Jerome
E2 18:30-19:30/Hip Hop (Street Style)-Nelson
19:30-21:00/Box Training-Brian
E1 18:15-19:15/Langhantel Power-Marie
19:15-20:15/BBP-Marie
E2 18:30-19:45/Hip Hop-Memo
19:45-20:45/Dancehall-Leroy
E1 11:00-12:30/Yoga-Jana
12:30-13:30/Flexibility-Jana
20:45-21:45/Yoga&Stretching-Jerome
E2 16:00-17:30/Box Fitness-Brain
E1 11:00-12:15/Yoga & Stretching-Jerome
12:15-13:30/Ballett(Anf.)-Jerome
E2 13:00-14:15/Body Complete-Zasou
5. Woche 22.08-28.08
Mo
Di
Mi
Do
Fr
Sa
So
E1 18:30-19:30/Power Workout-Victor S. A.
19:45-20:45/Langhantel Power-Victor S. A.
E2 11:00-12:30/Body Workout-Sebastian
18:30-19:30/Functional Training-Felix
E1 18:30-19:30/Body Complete-Zasou
19:30-20:45/Yin Yoga-Zasou
19:30-20:30/Zumba-Felix
E2 18:30-20:00/Kickbox Fitness-Brian
E1 18:30-19:30/Zumba Toning-Francine
19:30-20:30/BBP-Mona
E2 18:30-19:30/Hip Hop (L.A. Style)Anf.-Tony
19:30-20:30/Hip Hop (L.A. Style)-Tony
E1 18:30-19:30/High Impact Power Workout/Victor S. A. 19:30-20:45/Ballett(Basic)-Jerome
E2 18:30-19:30/Hip Hop (Street Style)-Nelson
19:30-21:00/Box Training-Brian
E1 18:15-19:15/Langhantel Power-Marie
19:15-20:15/BBP-Marie
E2 18:30-19:45/Hip Hop-Memo
19:45-20:45/Dancehall-Leroy
E1 11:00-12:30/Yoga-Jana
12:30-13:30/Flexibility-Jana
20:45-21:45/Yoga&Stretching-Jerome
E2 16:00-17:30/Box Fitness-Brain
E1 11:00-12:15/Yoga & Stretching-Jerome
12:15-13:30/Ballett(Anf.)-Jerome
E2 13:00-14:15/Body Complete-Zasou
6. Woche 29.08-04.09
Mo
Di
Mi
Do
Fr
Sa
So
E1 18:30-19:30/Power Workout-Victor S. A.
19:45-20:45/Langhantel Power-Victor S. A.
E2 11:00-12:30/Body Workout-Sebastian
18:30-19:30/Functional Training-Felix
E1 18:30-19:30/Body Complete-Zasou
19:30-20:45/Yin Yoga-Zasou
19:30-20:30/Zumba-Felix
E2 18:30-20:00/Kickbox Fitness-Brian
E1 18:30-19:30/Zumba Toning-Francine
19:30-20:30/BBP-Mona
E2 18:30-19:30/Hip Hop (L.A. Style)Anf.-Tony
19:30-20:30/Hip Hop (L.A. Style)-Tony
E1 18:30-19:30/High Impact Power Workout/Victor S. A. 19:30-20:45/Ballett(Basic)-Jerome
E2 18:30-19:30/Hip Hop (Street Style)-Nelson
19:30-21:00/Box Training-Brian
E1 18:15-19:15/Langhantel Power-Marie
19:15-20:15/BBP-Marie
E2 18:30-19:45/Hip Hop-Memo
19:45-20:45/Dancehall-Leroy
E1 11:00-12:30/Yoga-Jana
12:30-13:30/Flexibility-Jana
E2 16:00-17:30/Box Fitness-Brain
E1 11:00-12:15/Yoga & Stretching-Jerome
12:15-13:30/Ballett(Anf.)-Jerome
E2 13:00-14:15/Body Complete-Zasou
www.on-stage.de
20:45-21:45/Yoga&Stretching-Jerome

Download Report